bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 20 Photos
Adrian Tan Adrian Tan
5 Comments 10 Comments

View adriantan's:

Contact adriantan:
Send Email
Send Private Message
Report adriantan Report adriantan
Leave Comment for adriantan Leave Comment


Membership Info
Member Since: Jul 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 74
  • Overall: 7,927
Forum Posts: 25
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Today, 12:25am
Last Forum Post: Never
Last Photo Upload: Aug 22, 2008 9:17am
Last Profile Update: Today, 12:25am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 197
Stalking (?) : 7
Inspiring (?) : 3

adriantan

Overall Goal:  Ready to reveal the new package in December 2009.

Fit Status:  adriantan has not entered a Fit Status.  Ask adriantan for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Adrian Tan
Sex:
Male
Age:
34
Location:
Singapore
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1993
How I Started:
Actually my dad encouraged me to start weight training. He brought me along to his club gym and ever since then, I was hooked! My dad has always trained with weights when he was younger and he has been a big influence to my bodybuilding endeavors. Having people or someone supporting your sporting goals will make a big difference whether you'll succeed in it or not.
Why I Love It:
I love this sport because it brings out my individuality and everything is within my control. Bodybuilding is an art, starting right from executing the reps at the gym to the finished product when u display it for everyone to see.I dictate how much progress I make and decide how I want my body to look. It is definitely worth every drop of sweat and effort.
How I Stay Motivated:
By constantly setting goals and deadlines for myself. I try to peak at least once or twice a year. For me, having a photo shoot around the corner gets me up and early on the treadmill without fail. Getting in shape is a business for me and it helps a lot with my job. Another way to stay motivated is reading bodybuilding / fitness mags like Muscular Development (a must!) and Flex.
BB Accomplishments:
2006 Mr Singapore 2006 Singapore Nationals Light Middleweight Champion. 2006 Singapore Nationals Overall Champion.
Forum Signature:
Last Updated: Jul 27, 2008 12:29am

What adriantan Is Up To:
Oct 27, 2009
adriantan changed Overall Goal: "Ready to reveal the new package in December 2009.."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 25, 2008 9:15am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 30, 2008 9:54am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Ready to reveal the new package in December 2009.
Goal (Long):
Weight Goal:
I want to LOSE 12 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 27, 2009 7:48pm

Members That Inspire adriantan:
adriantan does not have inspirational members yet.

BodyAnswers
adriantan has answered 37 of 67 total questions.
View all 37 of adriantan's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Its stupid, I never make a sound.
- Updated Jul 26, 2008 10:38pm

Do you socialize while at the gym?
No
- Updated Jul 26, 2008 10:38pm

What type of outfit do you usually wear when you workout? Why?
Bermudas and my fav under armour tee. I'm covered up most of the time.
- Updated Jul 26, 2008 10:38pm

View all 37 of adriantan's BodyAnswers »

Contest History:
May 31, 2006:
IFBB South East Asia Championships - Placing: 3
Apr 23, 2006:
IFBB Singapore Bodybuilding National Championships - Placing: 1
Apr 01, 2001:
IFBB Singapore Bodybuilding National Championships - Placing: 1
Jul 01, 1998:
IFBB Singapore Bodybuilding National Championships - Placing: 1
Last Updated: Jul 24, 2008 9:11pm

Videos of adriantan
Nationals 2006 - Adrian Tan
Nationals 2006 - Adrian Tan
Play this video Played: 240
Description: Singapore Bodybuilding Nationals 2006 Overall Champion.
Last Updated: Jul 24, 2008 9:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2008 9:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Met-Rx Meal Replacement, 18 Packets, Original Vanilla
Started: Jul 01, 2000
Reason: I started taking this MRP more than 12 years ago and it worked wonders for me in terms of...
Dymatize ISO-100, 2lbs, Vanilla
Started: Jul 01, 2005
Reason: This is is fantastic zero carb whey which I exclusively use pre contest. Taste awesome too....
Dymatize BCAA Complex 2200, 400 Caplets
Started: Jul 01, 2005
Reason: I take 15grams BCAA's pre and post training, Great for recovery.
Product Not Found  read more »
Last Updated: Jul 24, 2008 9:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 25 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 17, 2009 11:44am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Watching movies, DVD's, Chill out stuff.
Magazines:
  • Muscular Development! Period!
Healthy Foods:
  • Anything from the Firehouse at Venice Beach.
Cheat Foods:
  • Pizza Hut after competition.
Fitness Books:
  • Arnold Schwarzenegger's Encyclopedia of Bodybuilding.
Workout Music:
  • Linkin Park
  • Ludacris
  • Flo Rida
Supplements:
Last Updated: Jul 25, 2008 9:54am

Friends (204)









Last Updated: Today, 12:25am

Visitor Comments (87)
[ Leave adriantan a Comment ]
Ironwill002 [ View Profile ]
Nov 10, 2009 11:38am
Looking forward to the unveiling in December.
Front Relaxed JerryAB [ View Profile ]
Oct 4, 2009 3:41pm
Hey Adrian, thx for the add. How are you been? Is training going well?
Hamming It UP JulietArtThou [ View Profile ]
Sep 15, 2009 2:07pm
Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.html
Smooth dmitch [ View Profile ]
Aug 16, 2009 4:45pm
Looking great Adrian. How'd you do in the contest?
MrOlympiaKhaled [ View Profile ]
Jul 30, 2009 1:22am
Hi man , really so great work!!! keep going man!!!!
idk lol james51west [ View Profile ]
Jul 15, 2009 6:59pm
thanks alot man ill try it out and keep u posted
idk lol james51west [ View Profile ]
Jul 8, 2009 10:14pm
hey man hows it goin? i gota couple questions. im tryin to cut down to about 205-215ish and right now my current weight is 230. ive ben tryin to stay on a 1,500 cal diet and below 10 gs of fat. and ive also ben tryin to ride a stationary bike for 1 mile before and after my workouts. so im wonderin if u hav a diet plan i can try and a cardio plan i can try? if not its cool thanks JAMES51WEST
will be always on my mind.....friend of mine eros64 [ View Profile ]
May 18, 2009 11:49pm
congrats on your success Adrian. take care
promamia azorean [ View Profile ]
May 3, 2009 11:13am
hows it going
Back to school Bicep xxx_hockey [ View Profile ]
Apr 21, 2009 10:42am
You have a young look for age just like I do. I'm 21 but I probably look like I'm 16. People say I'll appreciate it more when I'm older. So is that true? haha
Back to school Bicep xxx_hockey [ View Profile ]
Apr 15, 2009 2:29pm
Adrian, compliments on the physique. Are you really 33 years old?
Home-1 seanhugues [ View Profile ]
Mar 7, 2009 3:02pm
Thanks for adding me!
Ironwill002 [ View Profile ]
Feb 26, 2009 2:09pm
Hi, Adrian. Thanks for joining the Gun Club. I think you can probably help us more than we can help you.
jacob8 [ View Profile ]
Feb 21, 2009 11:22pm
just wondering what set and rep range you use for chest and lats?
bicep mikedte2u [ View Profile ]
Feb 7, 2009 9:41am
hey man, thanxs for da add! lookin super good! keep it up! rockin it!
reverendx [ View Profile ]
Jan 5, 2009 6:34pm
Looking good adrian!! keep it up, wish me luck on cutting I broke down and ate some cottage cheese today!! woo hoo
unfounded [ View Profile ]
Dec 26, 2008 9:30am
impressive physique. thanks for a healthy dose of motivation.
ABS mikespot815 [ View Profile ]
Dec 24, 2008 7:00am
Merry Christmas!
Twisting Bi Rob Anderson [ View Profile ]
Dec 22, 2008 7:25am
thanks for the add and encouragement man. 2009 is my year! BAM!
ABS mikespot815 [ View Profile ]
Dec 19, 2008 8:41am
hey bro! thanks for the add.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Cookie Dough