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Overall Goal
///
Gain Muscle
New plans for 2012. Time to get lean and stay lean,
Please check out my blog www.thegymatorchard.com/blog
Progress & Goals
BEFORE
Sep 1, 2009
CURRENT
Nov 10, 2009
174.2 Lbs.
LEAN BODY MASS
23.8 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Apr 14, 2013
CURRENT BODY FAT
12
%
Jul 25, 2008
PROGRESS HISTORY
Lbs.
2008-07-25,2013-04-14
200,198
%
2008-07-25
12
Lbs.
2008-07-25,2013-04-14
176,174.2
Programs
My Workout Philosophy View My Full Workout Program
adriantan has not added any program information.
My Nutrition Program View My Full Nutrition Program
adriantan has not added any program information.
My Supplement Program View My Full Supplement Program
adriantan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By constantly setting goals and deadlines for myself.
I try to peak at least once or twice a year. For me, having a photo shoot around the corner gets me up and early on the treadmill without fail.
Getting in shape is a business for me and it helps a lot with my job.
Another way to stay motivated is reading bodybuilding / fitness mags like Muscular Development (a must!) and Flex.
I try to peak at least once or twice a year. For me, having a photo shoot around the corner gets me up and early on the treadmill without fail.
Getting in shape is a business for me and it helps a lot with my job.
Another way to stay motivated is reading bodybuilding / fitness mags like Muscular Development (a must!) and Flex.
adriantan updated his weight from 200 Lbs. to 198 Lbs., a 2 Lb. loss in 1724 days.
Apr 14, 2013 | Like
Visitor Comments
jwalk5
bru great wrk man your body looks great!! do you any advice for me to get my abs to pop out (meal plan/sups/worouts).ive been working really hard on that bru but jus cant get them right..thanks in advance bru..
May 1, 2013 10:44pm
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 3, 2012 5:58am
Robgtfit4life
What up Adrian? Looking pretty ripped up man good work. Keep motivating everyone including myself.
Nov 2, 2012 11:40pm
trofys10
hey do you have Facebook if so would you mind casting a vote real quick for me at physiqueoftheweek.com Jeremiah Towery Thanks
May 30, 2012 10:49pm
guest
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 8, 2011 9:36am
musclebrother
u gain some more weight bro ? off season ha ! i lived in novena in singapore , where are ya bout ? keep on touch !
Oct 25, 2011 8:21am
musclebrother
this new profile pic is stunning ! u make a good progressing mate!
Oct 17, 2011 12:34am
simonsurfer21
Thanks for the comments and the add. Had to pull out of the comp I was entered in duer to a pulled chest. But not that get me down. Im going to build on my legs over the next 6 months and aim for a comp April. Would be stoked If I could get them any where near yours. S
Jul 16, 2011 2:15am
boatnerjg
How do you split up your body myman? DO you like to hit everything once a week, or more frequently?
Jun 10, 2011 5:04pm
bb5-0
Just been checking you videos. All I can say is : Wow! What a physique! With your wide shoulders and great V-shape, the other contestants didn't stand a chance.You did an excellent job! And thanks for the motivation too. This makes me want to run to the gym :-).
Jun 9, 2011 10:27am
guest
Super Physique! Keep up the great work in bodybuilding.
Jun 4, 2011 11:53pm
bb5-0
Adrian, congratulations on your recent overall victory. You looked in great shape. Excellent job!
May 16, 2011 4:41am
guest
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Apr 5, 2011 7:55pm
adriantan is now friends with cfp149, jon527 and 4 others.