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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
140.8
Lbs.
Jul 31, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-11-24,2012-07-31
151.8,140.8
Oct 31, 2012
171.6 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
adrianolion has not added any program information.
My Nutrition Program View My Full Nutrition Program
adrianolion has not added any program information.
My Supplement Program View My Full Supplement Program
adrianolion has not added any program information.
My Motivation Program View My Full Motivation Program
adrianolion has not added any program information.
adrianolion updated his weight from 151.8 Lbs. to 140.8 Lbs., a 11 Lb. loss in 250 days.
Jul 31, 2012 | LikeVisitor Comments
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adrianolion is now friends with AndreaPasutti.