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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Jan 18, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-11-15,2012-04-24,2012-08-29,2012-10-05,2012-10-19,2012-11-08,2012-11-19,2013-01-03,2013-01-18
186,180,191,193,200,201,203,201,203
Mar 01, 2013
220 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
adrianisgnarly has not added any program information.
My Nutrition Program View My Full Nutrition Program
adrianisgnarly has not added any program information.
My Supplement Program View My Full Supplement Program
Whey protein, Glutamine, and Multi-Vitamins.
My Motivation Program View My Full Motivation Program
My Motivation Program
Life, you never know where it will take you.
adrianisgnarly updated his weight from 203 Lbs. to 201 Lbs., a 2 Lb. loss in 45 days.
Jan 3, 2013 | Likeadrianisgnarly updated his weight from 201 Lbs. to 203 Lbs., a 2 Lb. gain in 11 days.
Nov 19, 2012 | Likeadrianisgnarly updated his weight from 191 Lbs. to 193 Lbs., a 2 Lb. gain in 37 days.
Oct 5, 2012 | Like
adrianisgnarly updated his weight from 180 Lbs. to 191 Lbs., a 11 Lb. gain in 127 days.
Aug 29, 2012adrianisgnarly is taking Optimum Opti-Men and one other product as part of his current supplements.
Apr 24, 2012
adrianisgnarly joined 24 Hour Fitness (Chula Vista, California).
Apr 24, 2012Visitor Comments
adrianisgnarly has no comments on his page.
adrianisgnarly updated his weight from 201 Lbs. to 203 Lbs., a 2 Lb. gain in 15 days.