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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
141.9 Lbs.
LEAN BODY MASS
39.6 Lbs.
BODY FAT
CURRENT WEIGHT
181.5
Lbs.
May 20, 2013
CURRENT BODY FAT
21.7
%
Jan 12, 2013
PROGRESS HISTORY
Lbs.
2011-05-09,2012-01-05,2012-01-31,2012-12-20,2012-12-30,2012-12-31,2013-01-07,2013-01-09,2013-01-12,2013-05-20
189,188.4,192,192,192,186,186,185,184.5,181.5
Oct 07, 2013
180 Lbs.
%
2011-11-11,2011-11-28,2012-01-05,2012-01-31,2012-12-15,2012-12-31,2013-01-07,2013-01-09,2013-01-12
24,22,23.5,22.9,20,22.2,22.2,21.9,21.8
Oct 07, 2013
12 %
Lbs.
2011-05-09,2012-01-05,2012-01-31,2012-12-20,2012-12-30,2012-12-31,2013-01-07,2013-01-09,2013-01-12,2013-05-20
147.4,144.1,153.6,153.6,153.6,144.7,144.7,144.5,144.3,141.9
Programs
My Workout Philosophy View My Full Workout Program
adrian294 has not added any program information.
My Nutrition Program View My Full Nutrition Program
adrian294 has not added any program information.
My Supplement Program View My Full Supplement Program
adrian294 has not added any program information.
My Motivation Program View My Full Motivation Program
adrian294 has not added any program information.
adrian294 updated his weight from 185 Lbs. to 184.5 Lbs., a 0.5 Lb. loss in 3 days.
Jan 12, 2013 | Like
adrian294 Trying to get/stay motavaited :) I know it's worth it but it's hard...
Jan 9, 2013 | Like
elmtreee likes this.
adrian294 updated his weight from 186 Lbs. to 185 Lbs., a 1 Lb. loss in 2 days.
Jan 9, 2013 | Like
fitJeneration likes this.
Visitor Comments
ChickenTuna
thank you Adrian :) Glad u are motivated.. hows your year going so far?
Jan 13, 2013 8:16pm
fitJeneration
Hey u! Its Fit Jeneration Nation....with a J for me...Jen!:)) My heart filled when u told me that u were trying! Coxofitjen
Jan 2, 2013 7:27am
fitnessjewell
Thank you very much! And I appreciate the compliment on the size 11 pic : ) Too funny that you said I looked a bit like Britney- when I was blonde people said I looked like Britney, now that the hair's darker people say Fergie? Haha, either way I'll take it : ) Happy NEW YEAR!!!
Dec 31, 2012 10:48am
Laozy
Go heavy but lift smart. Push yourself but listen to your body. I normally do 4 sets 6-12 reps per body part. Do what works best for you. Concentrate on the muscle and go by how it feels rather than just moving the weight. Good luck, my friend!
Dec 30, 2012 1:34pm
thgirlnxtdr
Hi Adrian and thanks very much for the feedback on the Insanity workout. I haven't purchased it yet as I'm still weighing my options. Glad to hear it helps with legs...I need it!
Dec 4, 2011 7:56am
adrian294 updated his weight from 184.5 Lbs. to 181.5 Lbs., a 3 Lb. loss in 128 days.