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Overall Goal
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Gain Muscle
my main goal is to GAIN MUSCLE i want to keep my self lean and let my muscle explode so i can inspire others to be fit in the future i want to be a trainer and fitness model.
Progress & Goals
BEFORE
Apr 25, 2011
CURRENT
194.5 Lbs.
LEAN BODY MASS
26.5 Lbs.
BODY FAT
CURRENT WEIGHT
221
Lbs.
Feb 24, 2012
CURRENT BODY FAT
12
%
Feb 24, 2012
PROGRESS HISTORY
Lbs.
2011-04-19,2011-04-24,2011-04-25,2011-04-27,2012-02-24
215,214,217,214,221
Apr 24, 2012
230 Lbs.
%
2011-04-19,2012-02-24
12,12
Apr 24, 2012
10 %
Lbs.
2011-04-19,2011-04-24,2011-04-25,2011-04-27,2012-02-24
189.2,188.3,191,188.3,194.5
Programs
My Workout Philosophy View My Full Workout Program
adrian24williams has not added any program information.
My Nutrition Program View My Full Nutrition Program
adrian24williams has not added any program information.
My Supplement Program View My Full Supplement Program
adrian24williams has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
progress is the number one source of motivation for me. I also stay motivated cause i know theres always someone with a better body and stronger and i strive to be the best.
Visitor Comments
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