• REAL NAMEADRIAN WILLIAMS
  • AGE
    21
  • GENDER
    MALE
  • LOCATIONCENTRALIA, IL
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"my main goal is to GAIN MUSCLE i want to keep my self lean and let my muscle explode so i can inspire others to be fit in the future i want to be a trainer and fitness model."

Current Body Composition

Current Weight

218Lbs.

Current Body Fat

13%
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Lean Body Mass

189.7Lbs.

Body Fat

28.3Lbs.
Weight & Body Fat Goals
No Goal Set

adrian24williams has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Adrian williams has not added any forum posts.

Latest Blog Entries

lean mass gain

posted in Supplements: Apr 27, 2011 2:47pm
I am a hard gainer trying to gain ten pounds of lean mass im eati...
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