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adrian21
"get my ass into gear for summer"

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Progress Pictures


Oldest Newest
Jan 1, 2008 Mar 19, 2008
my back 1 back again

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 226.6 lb (103.0 kg) Change: -7.4 lb (-3.4 kg)
Current: 219.2 lb (99.6 kg) Percent Change: -3.3 %

  Start Current Goal Remaining  
  Jan 20, 2008 Dec 27, 2009 Jun 1, 2008 Goal Has Expired  
  218.2 lb (99.2 kg) 219.2 lb (99.6 kg) 187.0 lb (85.0 kg) 32.2 lb (14.6 kg)  

Date Body Stats: Weight Change % Change
Sep 16, 2008 219.2 lb (99.6 kg) 2.5 lb (1.1 kg) 1.1 %
Jun 7, 2008 216.7 lb (98.5 kg) -2.2 lb (-1.0 kg) -1.0 %
May 25, 2008 218.9 lb (99.5 kg) 0.7 lb (0.3 kg) 0.3 %
Jan 20, 2008 218.2 lb (99.2 kg) -1.8 lb (-0.8 kg) -0.8 %
Jan 8, 2008 220.0 lb (100.0 kg) -6.6 lb (-3.0 kg) -2.9 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -4.0 %
Current: 18.0 % Percent Change: -18.2 %

  Start Current Goal Remaining  
  Dec 28, 2007 Dec 27, 2009 Jun 1, 2008 Goal Has Expired  
  22.0 % 18.0 % 10.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 23, 2008 18.0 % -4.0 % -18.2 %
Dec 28, 2007 22.0 % 0.0 % 0.0 %
Dec 25, 2007 22.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.9" (109.0 cm) Change: 3.2" (8.0 cm)
Current: 46.1" (117.0 cm) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 20, 2008 46.1" (117.0 cm) 2.4" (6.0 cm) 5.4 %
Jan 8, 2008 43.7" (111.0 cm) 0.8" (2.0 cm) 1.8 %
Dec 28, 2007 42.9" (109.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.9" (43.0 cm) Change: -0.2" (-0.5 cm)
Current: 16.7" (42.5 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 20, 2008 16.7" (42.5 cm) 0.2" (0.5 cm) 1.1 %
Jan 8, 2008 16.5" (42.0 cm) -0.4" (-1.0 cm) -2.3 %
Dec 28, 2007 16.9" (43.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 28, 2007 42.5" (108.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.7" (106.0 cm) Change: -1.6" (-4.0 cm)
Current: 40.2" (102.0 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 20, 2008 40.2" (102.0 cm) -1.2" (-3.0 cm) -2.9 %
Jan 8, 2008 41.3" (105.0 cm) -0.4" (-1.0 cm) -0.9 %
Dec 28, 2007 41.7" (106.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.2" (64.0 cm) Change: -0.4" (-1.0 cm)
Current: 24.8" (63.0 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 20, 2008 24.8" (63.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2008 24.8" (63.0 cm) -0.4" (-1.0 cm) -1.6 %
Dec 28, 2007 25.2" (64.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (42.0 cm) Change: -0.4" (-1.0 cm)
Current: 16.1" (41.0 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 20, 2008 16.1" (41.0 cm) -0.4" (-1.0 cm) -2.4 %
Jan 8, 2008 16.5" (42.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2007 16.5" (42.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.6" (32.0 cm) Change: 0.0" (0.0 cm)
Current: 12.6" (32.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 20, 2008 12.6" (32.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2007 12.6" (32.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.4" (39.0 cm) Change: 0.0" (0.0 cm)
Current: 15.4" (39.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 20, 2008 15.4" (39.0 cm) -0.2" (-0.5 cm) -1.3 %
Jan 8, 2008 15.6" (39.5 cm) 0.2" (0.5 cm) 1.3 %
Dec 28, 2007 15.4" (39.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 360.8 lb (164.0 kg) Change: -72.6 lb (-33.0 kg)
Current: 288.2 lb (131.0 kg) Percent Change: -20.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 6, 2008 288.2 lb (131.0 kg) -72.6 lb (-33.0 kg) -20.1 %
Dec 25, 2007 360.8 lb (164.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 25, 2007 242.0 lb (110.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 25, 2007 433.4 lb (197.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 6.6 lb (3.0 kg)
Current: 127.6 lb (58.0 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 6, 2008 127.6 lb (58.0 kg) 6.6 lb (3.0 kg) 5.5 %
Dec 25, 2007 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 88.0 lb (40.0 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 44.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 6, 2008 286.0 lb (130.0 kg) 88.0 lb (40.0 kg) 44.4 %
Dec 25, 2007 198.0 lb (90.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 217.8 lb (99.0 kg) Change: 48.4 lb (22.0 kg)
Current: 266.2 lb (121.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 6, 2008 266.2 lb (121.0 kg) 48.4 lb (22.0 kg) 22.2 %
Dec 25, 2007 217.8 lb (99.0 kg)


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