Member Since: Mar 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 2,857
Forum Posts: 25 BodyBlog Entries: 1 Comments to Others: 92 Forum Rep (? ) :
Last Visit: Nov 4, 2009 12:54pmLast Forum Post: Never Last Photo Upload : Mar 19, 2008 1:40pmLast Profile Update: Nov 9, 2008 3:07pmLast Blog Post : Feb 23, 2008 7:27am
adrian21
Overall Goal: get my ass into gear for summer
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 24
Location: South Africa
Occupation: Logistics analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2000
How I Started: i trained with my grand dad when i was little and i was hooked
Why I Love It: its fun, and it gets my mind focused on the things in my life that need clarity
How I Stay Motivated: training is what keeps me motivated
BB Accomplishments: benching 150kg for 4
Forum Signature:
Jan 1, 2008
Mar 19, 2008
i need more sleep
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
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Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): get my ass into gear for summer
Goal (Long):
Weight Goal: I want to LOSE 14 kg
Bodyfat Goal: 7%
Upcoming Contest:
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adrian21 has answered 10 of 67 total questions.
View all 10 of adrian21's BodyAnswers »
What is the most common reason that somebody gets injured while lifting?
they are going to heavy or just have to complete wrong form
What type of person at your gym annoys you the most? Why?
the person that just sits on the equipment and does nothing
What type of outfit do you usually wear when you workout? Why?
i wear my trainers, a pair of plain black shorts and what ever t-shirt i can find laying around
View all 10 of adrian21's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Feb 23, 2008 7:27am
When i woke up on my saterday morning i thought to myself the same thing i think every saterday, i will never party like that again. its now 5:30 and i still have not got off the couch, i feel like death and the thing that is making me really cross is the fact that now ive missed an entire day...
Started: Jun 29, 2007
Reason: Its an easy source of protein and it tastes really good, you actually think something that...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 25 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 4, 2009 12:29pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
sunday lunches out with my friends
playing on this website
playing the stock market
Magazines:
Cheat Foods:
tuscany pizza calzone from mimoes
anything after a long night out
[ Leave adrian21 a Comment
gemmaleigh [ View Profile ] Jan 14, 2009 11:41am
How you been Adrian?
JessicaLauren [ View Profile ] Dec 8, 2008 12:54pm
stoppin in to say hi :)
gemmaleigh [ View Profile ] Nov 17, 2008 12:48pm
Wow you did?! Good for you - was there a lot of participants? Thank u for the compliment also:)
JessicaLauren [ View Profile ] Nov 10, 2008 9:06am
well thank you Adrian. :)
gemmaleigh [ View Profile ] Nov 10, 2008 5:40am
Hey its great to hear from you. I wondered what happened to ya.
sarahmusclegal [ View Profile ] Nov 9, 2008 4:11pm
thanks you too
gemmaleigh [ View Profile ] Oct 7, 2008 10:56am
Adrian...where the heck did you go? lol
jgwilliams [ View Profile ] Sep 18, 2008 5:53am
Thanks for the add. Jim
Agius [ View Profile ] Sep 14, 2008 7:36am
Thanks. Much appreciated! :-)
gemmaleigh [ View Profile ] Sep 13, 2008 4:04pm
Oh well you are up too late :) get to bed!
gemmaleigh [ View Profile ] Sep 13, 2008 3:48pm
I'm hot and sweaty lol..was at the gym a lil bit ago.
gemmaleigh [ View Profile ] Sep 13, 2008 12:02pm
Glad to hear you are all better now!
gemmaleigh [ View Profile ] Sep 11, 2008 12:37pm
Are you healthy yet??
inspyrd [ View Profile ] Sep 11, 2008 7:41am
Hey there! thanks so much for the comment! Good luck with your goals!
BreezyUK [ View Profile ] Sep 10, 2008 4:05pm
Thanx so much! Geez its the worst thing when you are sick and just wana get to the gym coz u try and convince urself that u will be able to workout but it just dont happen! Hope u get back on track soon!
Roxy01 [ View Profile ] Sep 10, 2008 2:20pm
Hi... I am doing great, and how are you?
Hot Girl [ View Profile ] Sep 10, 2008 1:27pm
Well thank you! Have a great week :)
jgwilliams [ View Profile ] Sep 10, 2008 1:09pm
Awesome pic dude. Jim
gemmaleigh [ View Profile ] Sep 10, 2008 12:45pm
thats great you are feeling better!! And you are sweet to say that:)
gemmaleigh [ View Profile ] Sep 10, 2008 6:47am
You try to have a great day also and get well!
