Member Since: Mar 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 21
Overall: 1,677
Forum Posts: 24 BodyBlog Entries: 1 Comments to Others: 89 Forum Rep (? ) :
Last Visit: Aug 17, 2008 1:59pmLast Forum Post: Never Last Photo Upload : Mar 19, 2008 1:40pmLast Profile Update: Aug 17, 2008 1:53pmLast Blog Post : Feb 23, 2008 7:27am
Real Name:
Sex: Male
Age: 23
Location: South Africa
Occupation: Logistics analyst
Personal Website:
Gym: virgin active camaro
Gym Location: bassonia
When I Started: 2000
How I Started: i trained with my grand dad when i was little and i was hooked
Why I Love It: its fun, and it gets my mind focused on the things in my life that need clarity
How I Stay Motivated: training is what keeps me motivated
BB Accomplishments: benching 150kg for 4
Forum Signature:
Jan 1, 2008 Mar 19, 2008
i need more sleep
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): KEEP LOVING LIFE.
Goal (Long):
Weight Goal: I want to LOSE 14 kg
Bodyfat Goal: 7%
Upcoming Contest:
adrian21 has answered 10 of 56 total questions.
View all 10 of adrian21's BodyAnswers »
What is the most common reason that somebody gets injured while lifting?
they are going to heavy or just have to complete wrong form
What type of person at your gym annoys you the most? Why?
the person that just sits on the equipment and does nothing
What type of outfit do you usually wear when you workout? Why?
i wear my trainers, a pair of plain black shorts and what ever t-shirt i can find laying around
View all 10 of adrian21's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 23, 2008 7:27am
When i woke up on my saterday morning i thought to myself the same thing i think every saterday, i will never party like that again. its now 5:30 and i still have not got off the couch, i feel like death and the thing that is making me really cross is the fact that now ive missed an entire day...
Started: Jun 29, 2007
Reason: Its an easy source of protein and it tastes really good, you actually think something that...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 24 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 17, 2008 10:40am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
sunday lunches out with my friends
playing on this website
playing the stock market
Magazines:
Cheat Foods:
tuscany pizza calzone from mimoes
anything after a long night out
[ Leave adrian21 a Comment
Honey_Kiss_Fitness [ View Profile ] Aug 23, 2008 12:28pm
hi Adrian
Thanks for checking out my page!
leslie33 [ View Profile ] Aug 19, 2008 9:02pm
Thank you :) That was sweet (blushing)!
ginarochelle [ View Profile ] Aug 18, 2008 3:12am
Thanks very much! :)
gemmaleigh [ View Profile ] Aug 10, 2008 11:56am
I am doing good...getn my boy ready for kindergarten next week...school shopping and fighting the other last minute shoppers hahaha. Good to see u back online!
gemmaleigh [ View Profile ] Aug 5, 2008 1:54pm
HEY!! I was just thinkin about u today wondering what u have been up to. I am pretty good...been busting up all the gym equipment hahaha. U doin ok?
gemmaleigh [ View Profile ] Jul 25, 2008 3:11pm
Oh well I hope u had fun!! yeah i havent been on here as much as usual either...I just missed talkin to ya...wanted to check in:) I hired a trainer... start monday..YIKES so we will see what happens.
gemmaleigh [ View Profile ] Jul 23, 2008 9:57am
Adrian!! Where u been hiding? I miss ya!
jelizd [ View Profile ] Jul 19, 2008 1:08am
Hey, I'm doing good. I'm actually starting on sun. with the clean eating and exercise and will have a new 1st progress pic. up. Then another one every two weeks so I can reach my goal! How are you doing?
nic902 [ View Profile ] Jul 16, 2008 7:31pm
thanks for stoppin by! everything is great with me :) how are things with you??
SuperMaine [ View Profile ] Jul 16, 2008 12:16pm
thanks for the comment bro!!!
gemmaleigh [ View Profile ] Jul 16, 2008 12:13pm
U do too:) I dont like this face pic avi of mine but somebody wanted to see it hahaha.
gemmaleigh [ View Profile ] Jul 16, 2008 12:05pm
Whats wrong with ya? virus? lots of that going around now
gemmaleigh [ View Profile ] Jul 16, 2008 11:57am
Hey there owner of my favorite name:) Its going okay...a mix of good and bad like usual.
Abril [ View Profile ] Jul 15, 2008 10:01am
This or the red one? ... any way thank you very much. !
Jen_absgirl [ View Profile ] Jul 10, 2008 12:24am
Thank you so much for the generous rating on my picture, I appreciate it!
AvaCowan [ View Profile ] Jul 8, 2008 3:12pm
Hi Adrian- I am glad you liked the article..Have a wonderful week!
Jen_absgirl [ View Profile ] Jul 5, 2008 4:16am
thank you!:)
Jen_absgirl [ View Profile ] Jul 5, 2008 3:49am
thank you so much!:)
davies2 [ View Profile ] May 30, 2008 12:46pm
It IS the weekend! Very observant of you haha...i am giving you a sweaty, bodyspace high-five through the computer screen. enjoy
nic902 [ View Profile ] May 28, 2008 7:28pm
hi there! what have you been up to?? i've doing good, i started a new workout this week---so i'm pretty pumped :) hope everythings good for you!
