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Membership Info
Member Since: Mar 18, 2007
BodyBlog Started: Jan 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 1,677
Forum Posts: 24
BodyBlog Entries: 1
Comments to Others: 89
Forum Rep (?) :

Activity
Last Visit: Aug 17, 2008 1:59pm
Last Forum Post: Never
Last Photo Upload: Mar 19, 2008 1:40pm
Last Profile Update: Aug 17, 2008 1:53pm
Last Blog Post: Feb 23, 2008 7:27am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 199
Stalking (?) : 65
adrian21

"KEEP LOVING LIFE."

Personal Info And Background:
Real Name:
Sex: Male
Age: 23
Location: South Africa
Occupation: Logistics analyst
Personal Website:
Gym: virgin active camaro
Gym Location: bassonia
When I Started: 2000
How I Started: i trained with my grand dad when i was little and i was hooked
Why I Love It: its fun, and it gets my mind focused on the things in my life that need clarity
How I Stay Motivated: training is what keeps me motivated
BB Accomplishments: benching 150kg for 4
Forum Signature:
Last Updated: Jul 13, 2008 12:02pm

Progress Pictures
Jan 1, 2008 Mar 19, 2008
my back 1 whats happening
  i need more sleep
Last Updated: Mar 19, 2008 1:15pm

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 7, 2008 6:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 6, 2008 12:36pm

Goals:
Main Goal: Transform My Body
Goal (Short): KEEP LOVING LIFE.
Goal (Long):
Weight Goal: I want to LOSE 14 kg
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: May 30, 2008 11:46pm

BodyAnswers
adrian21 has answered 10 of 56 total questions.
View all 10 of adrian21's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?
they are going to heavy or just have to complete wrong form
- Updated Feb 3, 2008 11:39am

What type of person at your gym annoys you the most? Why?
the person that just sits on the equipment and does nothing
- Updated Feb 3, 2008 11:38am

What type of outfit do you usually wear when you workout? Why?
i wear my trainers, a pair of plain black shorts and what ever t-shirt i can find laying around
- Updated Feb 3, 2008 11:37am

View all 10 of adrian21's BodyAnswers »

Contest History:
No Contests
Last Updated: May 30, 2008 11:46pm

Videos of adrian21
This Member has not entered any Videos yet.
Last Updated: May 30, 2008 11:46pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 30, 2008 11:46pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 23, 2008 7:27am

When i woke up on my saterday morning i thought to myself the same thing i think every saterday, i will never party like that again. its now 5:30 and i still have not got off the couch, i feel like death and the thing that is making me really cross is the fact that now ive missed an entire day...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Rocky Road
Started: Jun 29, 2007
Reason: Its an easy source of protein and it tastes really good, you actually think something that...
Last Updated: Jan 10, 2008 9:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 24 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 17, 2008 10:40am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • sunday lunches out with my friends
  • playing on this website
  • playing the stock market
Magazines:
  • muscle evoloution
Cheat Foods:
  • tuscany pizza calzone from mimoes
  • anything after a long night out
Last Updated: Feb 25, 2008 1:14pm

Friends (264)
Blindside361
 

doobz0326
Head Shot 2
 

abbeycallender
 

Jarryd07
Concentration curl
 

Zellie
Profile Pic
 

OneyV
 

davies2
 

Honey_Kiss_Fit...
 

hairtopper
 

Last Updated: Aug 17, 2008 1:53pm

Visitor Comments (66)
[ Leave adrian21 a Comment ]
Honey_Kiss_Fitness [ View Profile ]
Aug 23, 2008 12:28pm
hi Adrian Thanks for checking out my page!
just me leslie33 [ View Profile ]
Aug 19, 2008 9:02pm
Thank you :) That was sweet (blushing)!
ginarochelle [ View Profile ]
Aug 18, 2008 3:12am
Thanks very much! :)
gemmaleigh [ View Profile ]
Aug 10, 2008 11:56am
I am doing good...getn my boy ready for kindergarten next week...school shopping and fighting the other last minute shoppers hahaha. Good to see u back online!
gemmaleigh [ View Profile ]
Aug 5, 2008 1:54pm
HEY!! I was just thinkin about u today wondering what u have been up to. I am pretty good...been busting up all the gym equipment hahaha. U doin ok?
gemmaleigh [ View Profile ]
Jul 25, 2008 3:11pm
Oh well I hope u had fun!! yeah i havent been on here as much as usual either...I just missed talkin to ya...wanted to check in:) I hired a trainer... start monday..YIKES so we will see what happens.
gemmaleigh [ View Profile ]
Jul 23, 2008 9:57am
Adrian!! Where u been hiding? I miss ya!
Upload your profile picture! jelizd [ View Profile ]
Jul 19, 2008 1:08am
Hey, I'm doing good. I'm actually starting on sun. with the clean eating and exercise and will have a new 1st progress pic. up. Then another one every two weeks so I can reach my goal! How are you doing?
METS GOING DOWN!!!!!! nic902 [ View Profile ]
Jul 16, 2008 7:31pm
thanks for stoppin by! everything is great with me :) how are things with you??
SuperMaine [ View Profile ]
Jul 16, 2008 12:16pm
thanks for the comment bro!!!
gemmaleigh [ View Profile ]
Jul 16, 2008 12:13pm
U do too:) I dont like this face pic avi of mine but somebody wanted to see it hahaha.
gemmaleigh [ View Profile ]
Jul 16, 2008 12:05pm
Whats wrong with ya? virus? lots of that going around now
gemmaleigh [ View Profile ]
Jul 16, 2008 11:57am
Hey there owner of my favorite name:) Its going okay...a mix of good and bad like usual.
Hola ! Abril [ View Profile ]
Jul 15, 2008 10:01am
This or the red one? ... any way thank you very much. !
Jen_absgirl [ View Profile ]
Jul 10, 2008 12:24am
Thank you so much for the generous rating on my picture, I appreciate it!
AvaCowan [ View Profile ]
Jul 8, 2008 3:12pm
Hi Adrian- I am glad you liked the article..Have a wonderful week!
Jen_absgirl [ View Profile ]
Jul 5, 2008 4:16am
thank you!:)
Jen_absgirl [ View Profile ]
Jul 5, 2008 3:49am
thank you so much!:)
davies2 [ View Profile ]
May 30, 2008 12:46pm
It IS the weekend! Very observant of you haha...i am giving you a sweaty, bodyspace high-five through the computer screen. enjoy
METS GOING DOWN!!!!!! nic902 [ View Profile ]
May 28, 2008 7:28pm
hi there! what have you been up to?? i've doing good, i started a new workout this week---so i'm pretty pumped :) hope everythings good for you!
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