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adrian08
"i want to change my body for my confidence, my health and the short road to being 30 years old"

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Progress Pictures


Oldest Newest
Jan 1, 2008 Jul 5, 2008
jan 01

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: -26.4 lb (-12.0 kg)
Current: 259.6 lb (118.0 kg) Percent Change: -9.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 3, 2008 259.6 lb (118.0 kg) 8.8 lb (4.0 kg) 3.5 %
May 11, 2008 250.8 lb (114.0 kg) -1.1 lb (-0.5 kg) -0.4 %
Apr 25, 2008 251.9 lb (114.5 kg) -1.1 lb (-0.5 kg) -0.4 %
Mar 31, 2008 253.0 lb (115.0 kg) -6.6 lb (-3.0 kg) -2.5 %
Mar 17, 2008 259.6 lb (118.0 kg) 4.4 lb (2.0 kg) 1.7 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 29.9 % Change: -8.9 %
Current: 21.0 % Percent Change: -29.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 11, 2008 21.0 % -5.2 % -19.8 %
Jan 28, 2008 26.2 % -2.6 % -9.0 %
Jan 14, 2008 28.8 % -1.1 % -3.7 %
Jan 1, 2008 29.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.5" (123.2 cm) Change: -2.5" (-6.4 cm)
Current: 46.0" (116.8 cm) Percent Change: -5.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 11, 2008 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Apr 7, 2008 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Mar 3, 2008 46.0" (116.8 cm) -0.5" (-1.3 cm) -1.1 %
Feb 12, 2008 46.5" (118.1 cm) -1.0" (-2.5 cm) -2.1 %
Jan 28, 2008 47.5" (120.7 cm) -1.0" (-2.5 cm) -2.1 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 11, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 7, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 12, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -4.0" (-10.2 cm)
Current: 44.0" (111.8 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 11, 2008 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Apr 7, 2008 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Mar 3, 2008 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Feb 12, 2008 47.0" (119.4 cm) -0.5" (-1.3 cm) -1.1 %
Jan 28, 2008 47.5" (120.7 cm) -0.5" (-1.3 cm) -1.0 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -5.5" (-14.0 cm)
Current: 37.5" (95.3 cm) Percent Change: -12.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 11, 2008 37.5" (95.3 cm) -1.0" (-2.5 cm) -2.6 %
Apr 7, 2008 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
Mar 3, 2008 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Feb 12, 2008 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Jan 28, 2008 41.0" (104.1 cm) -0.5" (-1.3 cm) -1.2 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: -3.0" (-7.6 cm)
Current: 25.5" (64.8 cm) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 11, 2008 25.5" (64.8 cm) 2.0" (5.1 cm) 8.5 %
Apr 7, 2008 23.5" (59.7 cm) -2.0" (-5.1 cm) -7.8 %
Mar 3, 2008 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Feb 12, 2008 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Jan 28, 2008 24.5" (62.2 cm) -4.5" (-11.4 cm) -15.5 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 11, 2008 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Apr 7, 2008 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
Mar 3, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Feb 12, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: -3.0" (-7.6 cm)
Current: 50.0" (127.0 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 11, 2008 50.0" (127.0 cm) -1.5" (-3.8 cm) -2.9 %
Apr 7, 2008 51.5" (130.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2008 51.5" (130.8 cm) 0.5" (1.3 cm) 1.0 %
Feb 12, 2008 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2008 51.0" (129.5 cm) -2.0" (-5.1 cm) -3.8 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 11, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Apr 7, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Mar 3, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Feb 12, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jan 28, 2008 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 21, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 14, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2008 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 6, 2008 220.0 lb (100.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 6, 2008 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 6, 2008 264.0 lb (120.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 6, 2008 132.0 lb (60.0 kg)


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