May 14, 2008 1:20pm

thanks for the comment dude

Apr 25, 2008 11:57am

what cutting diet are you using?

Apr 1, 2008 3:41pm

cheers for the comment, i'll try and stay away from the smelly gang

Mar 31, 2008 12:58pm

hey there, no not another holiday!! back at work, and losing those 4 pounds! I'm down 6 now from hols!! how bout you hows things?

Mar 19, 2008 2:32pm

great progress and good weight loss, keep it up man

Mar 17, 2008 4:08pm

cheers for the comment!i wanna be as good as a shape as you when i'm 46, my mum just turned 60 and see can still pass for 47 at the sunbed salon lol!!! i think goals help me alot in getting in the right frame of mind!

Mar 5, 2008 2:11pm

try 'bullet for my valentine' (saw them live last month!) and if ya like metallica try 'trivium' let me know great progress by the way, are you going to compete in any shows?

Mar 4, 2008 4:20pm

thank you, i'll load it to my ipod, got anymore suggestions you think i might like?

Mar 2, 2008 6:53am

hey man, was wondering where you got your profile pic taken or who by? because i wanna set myself a goal of a photoshoot! you based in crypus with the raf? cheers ad

Feb 8, 2008 2:03pm

hey how you doing, congrats on being selected for the transformation comp, it will be good to watch your progess as you stats are nearly the same as mine (almost exact) how the training going and what supplements are you using? i'm about to try lipo6 the fat burners i'll let you know how its going for me! bet its all a bit overwelming all the sudden support? cheers adrian

Jan 12, 2008 4:05pm

cheers for the add

Jan 2, 2008 3:36pm

did ya follow a programme to start with like body for life or simliar or did you make your own?

Jan 2, 2008 5:35am

thanks for the comments, i'll be in touch for help