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Membership Info
Member Since: Dec 27, 2007
BodyBlog Started: Jan 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 909
Forum Posts: 8
BodyBlog Entries: 13
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Sep 4, 2008 3:59pm
Last Forum Post: Never
Last Photo Upload: Jul 5, 2008 1:23pm
Last Profile Update: Aug 31, 2008 2:35pm
Last Blog Post: Jul 5, 2008 11:48am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 63
Stalking (?) : 6
adrian08

"i want to change my body for my confidence, my health and the short road to being 30 years old"

Personal Info And Background:
Real Name: adrian bradbury
Sex: Male
Age: 26
Location: eastbourne, east sussex, United Kingdom (Great Britain)
Occupation: tiler
Personal Website:
Gym: bannatynes health club
Gym Location: eastbourne
When I Started: Jan, 2008
How I Started: only just got started, messed around in gyms for years, ready to transform at 25 years old for the rest of my life
Why I Love It: love the idea of changing my body
How I Stay Motivated: support from family and friends, and my partner Emma.
BB Accomplishments: To lower my body fat and weight, to complete my programme and to have some professional photos taken.
Forum Signature:
Last Updated: Jan 1, 2008 1:22pm

Progress Pictures
Jan 1, 2008 Jul 5, 2008
jan 01
very first photo, feel and look terrible 
Last Updated: Jul 5, 2008 12:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 11, 2008 4:37am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 6, 2008 4:02am

Goals:
Main Goal: Transform My Body
Goal (Short): i want to change my body for my confidence, my health and the short road to being 30 years old
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 3, 2008 3:31pm

BodyAnswers
adrian08 has answered 22 of 56 total questions.
View all 22 of adrian08's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
(No Answer)
- Updated Apr 7, 2008 1:56pm

What leg workout has worked best for you?
squats
- Updated Apr 7, 2008 1:56pm

What back workout has worked best for you?
t bar rows
- Updated Apr 7, 2008 1:56pm

View all 22 of adrian08's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 3, 2008 3:31pm

Videos of adrian08
This Member has not entered any Videos yet.
Last Updated: Jan 11, 2008 2:15pm

Favorite Bodybuilding And Fitness Videos
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Play this video Played: 72
Why I like this video: great clip no excuse get to it
84 day in 48 second
84 day in 48 second
Play this video Played: 70
Why I like this video: well i can do it!!!
My Body Transformation Photos, I lost 100lbs in 6
My Body Transformation Photos, I lost 100lbs in 6
Play this video Played: 84
Why I like this video: wow!
Last Updated: Jan 11, 2008 2:15pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Jul 5, 2008 11:48am



 


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 11, 2008 2:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 4, 2008 3:59pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • muscle fitness, mens health, fhm, maxim, playboy
Cheat Foods:
  • meaty pizzas (mmm) fried chicken
Last Updated: Jan 8, 2008 2:21pm

Friends (69)
NicoleD
 

dropshot001
 

perrish
lats
 

curt_james
At Gold's
 

MichaelBriehler
My new Metrx add
 

D.Alan
 

Gatorgym
Building a Foundation
 

add46.88
 

ladybuckeye
 

Last Updated: Aug 31, 2008 2:35pm

Visitor Comments (15)
[ Leave adrian08 a Comment ]
jtrujillo344 [ View Profile ]
Apr 25, 2008 12:47pm
I sent you a private message with my basic daily routine. let me know if you didnt receive it.
jtrujillo344 [ View Profile ]
Apr 25, 2008 7:34am
looking good man keep it going.
Life's unexpected twist gharris [ View Profile ]
Apr 18, 2008 8:48am
Thanks for the response on my blog. Looking good for the trip to "30" keep up the hard work. Your right, the bench huggers drive me crazy too.
At Gold's curt_james [ View Profile ]
Mar 30, 2008 4:52pm
How was your weekend? Making the BodySpace Friends rounds right now. Checking on blogs to see what everyone's up to. I hope you're well and enjoying another holiday somewhere.
jtrujillo344 [ View Profile ]
Mar 20, 2008 10:49am
hey thanks man. Are you going to post any progress pics?
D.Alan [ View Profile ]
Mar 19, 2008 9:06pm
Hey, great work on the weight loss so far... keep it up!
At Gold's curt_james [ View Profile ]
Mar 17, 2008 4:02pm
You wrote: "the short road to being 30 years old" YEAH! Hey, I'm glad you have the same or similar viewpoint. You're 26. I'll be 46 in August and told someone "I'm going on 50." She sh!t. "You're not going on 50, you're only 45!" Well, I'm not going backwards in time, lady. :) Those four years will fly, though. At least the past four did. Enjoy your life!
BULKING Maddi [ View Profile ]
Mar 4, 2008 8:39pm
Absolutely! Any Godsmack, Rammstein, Pantera, etc. Any suggestions for me?
BULKING Maddi [ View Profile ]
Mar 4, 2008 2:18pm
Hey Adrian! The track from my vid clip is "Greed". Have a great day.
Love Kills... thekittygato [ View Profile ]
Mar 3, 2008 9:03am
wow, looking good with your progress..keep it up!
Me and Big Ron malibuilder [ View Profile ]
Feb 10, 2008 2:03am
Hey Adrian, thanks for your support. Yes we do seem to have similar stats/goals :) Right now I am still waiting to get some supplements from the sponsors of the competition so I am not using any right now. As for the workout I am in the gym four days/week and cardio 3 days. And please let me know how it works out for you. :D
Upload your profile picture! notdunyet [ View Profile ]
Jan 4, 2008 1:12pm
chantix.. doesnt work for everyone.. but, I found it easy and quit in less time than recommended. have been ciggy free for well over a year and I live "gag" with a smoker.. It can be done. I used to ride centuries on bike.. and stil smoked a pack a day. lol. loved to smoke..
june 30 2008 joey44 [ View Profile ]
Jan 3, 2008 7:45am
hey adrian, I didn't use body for life or any "book". I just did my own stuff. For the most part - work one major muscle group a day (bi's and tri's is one day) and cardio after my weights. Really, the workout is important, but whats more important is HOW YOU EAT! I don't do "fad" diets... just complex carbs, lots of protein, and low fat. good luck, i look forward to your progress pics!
Happy & Relaxed Captain Ahab [ View Profile ]
Jan 1, 2008 5:48pm
As one who not only needed a body transformation but also had one I know where you are coming from. I used the Body for Life program, which is only 12 weeks and had pretty good results so if you are interested I recommend you give it a look-see. It isn’t easy but it isn’t so hard that you can’t achieve your goals. I wish you determination and success and if I can be of assistance feel free to give me a yell.
GutShot it's gotta go!! GregDaBiker [ View Profile ]
Jan 1, 2008 3:49pm
Hey Big Guy: We're in the same boat! Good luck with your goals!
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