Apr 25, 2008 12:47pm

I sent you a private message with my basic daily routine. let me know if you didnt receive it.

Apr 25, 2008 7:34am

looking good man keep it going.

Apr 18, 2008 8:48am

Thanks for the response on my blog. Looking good for the trip to "30" keep up the hard work. Your right, the bench huggers drive me crazy too.

Mar 30, 2008 4:52pm

How was your weekend? Making the BodySpace Friends rounds right now. Checking on blogs to see what everyone's up to. I hope you're well and enjoying another holiday somewhere.

Mar 20, 2008 10:49am

hey thanks man. Are you going to post any progress pics?

Mar 19, 2008 9:06pm

Hey, great work on the weight loss so far... keep it up!

Mar 17, 2008 4:02pm

You wrote: "the short road to being 30 years old" YEAH! Hey, I'm glad you have the same or similar viewpoint. You're 26. I'll be 46 in August and told someone "I'm going on 50." She sh!t. "You're not going on 50, you're only 45!" Well, I'm not going backwards in time, lady. :) Those four years will fly, though. At least the past four did. Enjoy your life!

Mar 4, 2008 8:39pm

Absolutely! Any Godsmack, Rammstein, Pantera, etc. Any suggestions for me?

Mar 4, 2008 2:18pm

Hey Adrian! The track from my vid clip is "Greed". Have a great day.

Mar 3, 2008 9:03am

wow, looking good with your progress..keep it up!

Feb 10, 2008 2:03am

Hey Adrian, thanks for your support. Yes we do seem to have similar stats/goals :) Right now I am still waiting to get some supplements from the sponsors of the competition so I am not using any right now. As for the workout I am in the gym four days/week and cardio 3 days. And please let me know how it works out for you. :D

Jan 4, 2008 1:12pm

chantix.. doesnt work for everyone.. but, I found it easy and quit in less time than recommended. have been ciggy free for well over a year and I live "gag" with a smoker.. It can be done. I used to ride centuries on bike.. and stil smoked a pack a day. lol. loved to smoke..

Jan 3, 2008 7:45am

hey adrian, I didn't use body for life or any "book". I just did my own stuff. For the most part - work one major muscle group a day (bi's and tri's is one day) and cardio after my weights. Really, the workout is important, but whats more important is HOW YOU EAT! I don't do "fad" diets... just complex carbs, lots of protein, and low fat. good luck, i look forward to your progress pics!

Jan 1, 2008 5:48pm

As one who not only needed a body transformation but also had one I know where you are coming from. I used the Body for Life program, which is only 12 weeks and had pretty good results so if you are interested I recommend you give it a look-see. It isn’t easy but it isn’t so hard that you can’t achieve your goals. I wish you determination and success and if I can be of assistance feel free to give me a yell.

Jan 1, 2008 3:49pm

Hey Big Guy: We're in the same boat! Good luck with your goals!