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adrenjnky
"goal is to transform my body. body fat ,strength and add muscle"

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Progress Pictures


Oldest Newest
Mar 14, 2009 Mar 14, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 8.0 lb (3.6 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 19, 2009 205.0 lb (93.2 kg) 8.0 lb (3.6 kg) 4.1 %
Jan 2, 2009 197.0 lb (89.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -5.0 %
Current: 14.0 % Percent Change: -26.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 19, 2009 14.0 % -5.0 % -26.3 %
Jan 2, 2009 19.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.3" (3.2 cm)
Current: 42.3" (107.3 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 19, 2009 42.3" (107.3 cm) 1.3" (3.2 cm) 3.0 %
Jan 2, 2009 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 19, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jan 2, 2009 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.0" (2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 19, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Jan 2, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -0.5" (-1.3 cm)
Current: 36.5" (92.7 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 19, 2009 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Jan 2, 2009 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.0" (2.5 cm)
Current: 26.0" (66.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 19, 2009 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Jan 2, 2009 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 19, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jan 2, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.8" (1.9 cm)
Current: 13.3" (33.7 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 19, 2009 13.3" (33.7 cm) 0.8" (1.9 cm) 6.0 %
Jan 2, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.3" (127.6 cm) Change: 1.5" (3.8 cm)
Current: 51.8" (131.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 19, 2009 51.8" (131.4 cm) 1.5" (3.8 cm) 3.0 %
Jan 2, 2009 50.3" (127.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.3" (0.6 cm)
Current: 17.3" (43.8 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 19, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Jan 2, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 19, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 2, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 0.0 lb (0.0 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 19, 2009 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 14, 2009 275.0 lb (125.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 455.0 lb (206.8 kg) Change: 20.0 lb (9.1 kg)
Current: 475.0 lb (215.9 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 19, 2009 475.0 lb (215.9 kg) 20.0 lb (9.1 kg) 4.4 %
Mar 14, 2009 455.0 lb (206.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 0.0 lb (0.0 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 19, 2009 365.0 lb (165.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 14, 2009 365.0 lb (165.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 0.0 lb (0.0 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 19, 2009 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 14, 2009 155.0 lb (70.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 0.0 lb (0.0 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 19, 2009 235.0 lb (106.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 14, 2009 235.0 lb (106.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 0.0 lb (0.0 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 19, 2009 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 14, 2009 205.0 lb (93.2 kg)


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