Discounts & Deals - Sign Up!
real name
Jake
age
21
gender
Male
location
Fort Wayne, IN, US
gym
YMCA: Parkview Family YMCA
occupation
Student & U.S. Air Force
Overall Goal
///
Gain Muscle
Contest April 14th and 15th
Progress & Goals
BEFORE
May 16, 2010
CURRENT
May 16, 2011
171 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Apr 26, 2012
CURRENT BODY FAT
10
%
Apr 26, 2012
PROGRESS HISTORY
Lbs.
2009-08-23,2009-10-08,2010-01-26,2010-02-28,2010-03-06,2010-12-23,2011-04-07,2012-04-26
160,165,160,165,165,175,180,190
Jan 10, 2011
180 Lbs.
%
2009-08-23,2009-10-08,2010-01-26,2010-02-28,2011-04-07,2012-04-26
8,10,10,10,10,10
Lbs.
2009-08-23,2009-10-08,2010-01-26,2010-02-28,2010-03-06,2010-12-23,2011-04-07,2012-04-26
147.2,148.5,144,148.5,148.5,157.5,162,171
Programs
My Workout Philosophy View My Full Workout Program
2 Week Split
Week 1
Sunday: Rest
Monday: Bench, Squat & Core
Tuesday: Tire Flipping & Arm Superset
Wednesday: Rest
Thursday: Power Clean, Dead Lift & Core
Friday: Tire Flipping & Shoulder Superset
Saturday: Rest
Week 2
Sunday: Rest
Monday: Legs
Tuesday: Chest
Wednesday: Rest
Thursday: Back
Friday: Shoulders & Arms
Saturday Rest
My Nutrition Program View My Full Nutrition Program
adrenalinjunkey has not added any program information.
My Supplement Program View My Full Supplement Program
adrenalinjunkey has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by working towards my goals and seeing progress week by week.
Visitor Comments
guest
BODYBUILDING.COM members can recieve a free 14 day trial of this miraculous liquid gold.
Do you want to look your best?
100% pure, natural, moroccan, argan oil has been used for centuries to combat aging.
Great for fine lines, wrinkles, dry skin, stretch marks, hair loss, acne, hands and feet.
Hailed as natures botox, argan oil is rich in Vitamin E, Omega 3, 6 and 9.
try now, supplies are limited.
Go to: http://www.purestarganoil.com/
Apr 5, 2011 7:55pm
A_Rodriguez
my training is going great hitting the weights hard and getting stronger how about your self?
May 9, 2010 10:31pm
Going4Swole
thanks man, i'll just keep working toward it, see what happens all i can do.
Apr 23, 2010 8:26pm
Going4Swole
Yeah, he doesn't compete now, he does fitness modeling, he's on the cover of Muscle&Fitness mag this month. He's helped me out a lot, hoping to gain enough to get to compete myself soon. i got a lot of work to do for sure.
Apr 22, 2010 8:37pm
Going4Swole
I know what you mean, I like it too. Been working with a pro trainer, he's helped me improve a lot, hopin to make some more gains.
Apr 18, 2010 9:16pm
Going4Swole
cool, good luck man. i'm a real hard gainer, so i know how tough it is to gain. are you competing this year?
Apr 18, 2010 5:32pm
Going4Swole
Cool, good luck, what's your goals? Things going good here, just tryin to cut a little for summer.
Apr 17, 2010 9:58am
InTheBeginning
Lookin ripped bro! Good luck w/ your goals for wrestling. I work out at the Parkview Y about once a week but my main gym is the Central Branch Y. I just like the atmosphere of the weight room there. Merry Christmas
Dec 25, 2009 4:03am
adrenalinjunkey joined the Boilermakers BodyGroup.
Reason I joined this BodyGroup: I am very active in the sport of bodybuilding and powerlifting and I would love to get advice from others and give advice to others. Members: 18