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Fit Status /// View History
Powerlifting and Bodybuilding
May 25, 2012 1:02am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2010
HOW I STARTED:
I got started after I tore my ACL, MCL and meniscus in a dirtbike accident. I was out for football and wrestling and couldn't run or anything for a while so I started to really hit the weights for my upper body and doing physical therapy for my leg. Since then I havent been able to stop.
WHY I LOVE IT:
I love seeing prgress week by week. Watching your strength go up and your body change. Whats not to love about it!
adrenalinjunkey's Progress & Goals
Lbs.
2010-12-23, 2009-08-23, 2009-10-08, 2010-01-26, 2010-02-28, 2010-03-06, 2010-12-23, 2011-04-07, 2012-04-26
175.0, 160.0, 165.0, 160.0, 165.0, 165.0, 175.0, 180.0, 190.0
2011-01-10
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
160 Lbs.
Goal:
180 Lbs.
Jan 10, 2011
%
2009-08-23, 2009-10-08, 2010-01-26, 2010-02-28, 2011-04-07, 2012-04-26
8.0, 10.0, 10.0, 10.0, 10.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
8%
Goal:
No Body Fat Goal
Lbs.
2009-08-23, 2009-10-08, 2010-01-26, 2010-02-28, 2010-03-06, 2011-04-07, 2012-04-26
147.2, 148.5, 144.0, 148.5, 148.5, 162.0, 171.0
Current LBM:
171 Lbs.
Apr 26, 2012
Latest Bodystats
Changed weight from 180Lbs. to 190Lbs.
10Lbs. gain in the last 385 days
Apr 26, 2012
Latest Bodystats
Changed weight from 180Lbs. to 190Lbs.
10Lbs. gain in the last 385 days
Apr 26, 2012
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 180Lbs. to 190Lbs.
10Lbs. gain in the last 385 days
Apr 26, 2012
adrenalinjunkey's Program
My Workout Program View My Full Workout Program
2 Week Split
Week 1
Sunday: Rest
Monday: Bench, Squat & Core
Tuesday: Tire Flipping & Arm Superset
Wednesday: Rest
Thursday: Power Clean, Dead Lift & Core
Friday: Tire Flipping & Shoulder Superset
Saturday: Rest
Week 2
Sunday: Rest
Monday: Legs
Tuesday: Chest
Wednesday: Rest
Thursday: Back
Friday: Shoulders & Arms
Saturday Rest
My Nutrition Program View My Full Nutrition Program
adrenalinjunkey has not added any program information.
My Supplement Program View My Full Supplement Program
adrenalinjunkey has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by working towards my goals and seeing progress week by week.
About adrenalinjunkey
About Me:
My Favorites:
Hobbies
Racing dirtbikes & shifter carts, hunting, playing sports and Lifting!
Cheat Foods
Monster energy drink and candy
Workout Music
Rock or Rap, mostly Lil Wayne & Disturbed
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 10:05pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
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Apr 5, 2011 6:55pm
A_Rodriguez
my training is going great hitting the weights hard and getting stronger how about your self?
May 9, 2010 9:31pm
Going4Swole
thanks man, i'll just keep working toward it, see what happens all i can do.
Apr 23, 2010 7:26pm
Going4Swole
Yeah, he doesn't compete now, he does fitness modeling, he's on the cover of Muscle&Fitness mag this month. He's helped me out a lot, hoping to gain enough to get to compete myself soon. i got a lot of work to do for sure.
Apr 22, 2010 7:37pm
Going4Swole
I know what you mean, I like it too. Been working with a pro trainer, he's helped me improve a lot, hopin to make some more gains.
Apr 18, 2010 8:16pm
Going4Swole
cool, good luck man. i'm a real hard gainer, so i know how tough it is to gain. are you competing this year?
Apr 18, 2010 4:32pm
Going4Swole
Cool, good luck, what's your goals? Things going good here, just tryin to cut a little for summer.
Apr 17, 2010 8:58am
InTheBeginning
Lookin ripped bro! Good luck w/ your goals for wrestling. I work out at the Parkview Y about once a week but my main gym is the Central Branch Y. I just like the atmosphere of the weight room there. Merry Christmas
Dec 25, 2009 3:03am
adrenalinjunkey is now friends with JackednStacked.