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Overall Goal
///
Gain Muscle
Lets get done with it.
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
154.7 Lbs.
LEAN BODY MASS
27.3 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Apr 14, 2013
CURRENT BODY FAT
15
%
Apr 14, 2013
PROGRESS HISTORY
Lbs.
2008-06-29,2009-12-10,2010-08-08,2011-06-04,2011-12-12,2011-12-31,2012-08-26,2013-03-04,2013-04-14
165,167.2,160,169.4,175,175,178,179,182
Jul 01, 2013
185 Lbs.
%
2008-06-29,2009-12-10,2010-08-08,2011-06-04,2011-12-12,2013-03-04,2013-04-14
2,15,15,13,15,20,15
Jul 01, 2013
20 %
Lbs.
2008-06-29,2009-12-10,2010-08-08,2011-06-04,2011-12-12,2011-12-31,2012-08-26,2013-03-04,2013-04-14
161.7,142.1,136,147.4,148.8,148.8,151.3,143.2,154.7
Programs
My Workout Philosophy View My Full Workout Program
adrenaline666 has not added any program information.
My Nutrition Program View My Full Nutrition Program
adrenaline666 has not added any program information.
My Supplement Program View My Full Supplement Program
adrenaline666 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Following my dreams.
adrenaline666 updated his weight from 178 Lbs. to 179 Lbs., a 1 Lb. gain in 190 days.
Mar 4, 2013 | Like
adrenaline666 updated his weight from 175 Lbs. to 178 Lbs., a 3 Lb. gain in 239 days.
Aug 26, 2012 | Like
Visitor Comments
RoadPigJohn
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http://forum.bodybuilding.com/showthread.php?t=153204511&p=1053849161#post1053849161
Apr 14, 2013 7:11pm
adrenaline666 updated his weight from 179 Lbs. to 182 Lbs., a 3 Lb. gain in 41 days.