IT HAS BEGUN. PROGRESS PICS POSTED. "DO WORK CREW"

To continue to compete on a state level in powerlifting, and eventually national level.

what to keep the weight but making more muscle mass.

I want to gain 15 pounds of muscle by summer and reduce my waist from a 38 to a 30.

I want to gain 50 pounds by spring 2010...more muscle density

see progress trying to achieve my long term goal

I grew up a skinny kid. In high school, I was a-buck-twenty--soaking wet and with shoes on. I want to gain about 15-20 more pounds and have traps so big that people either look at me in disgust or fear. Their choice.

I am a figure competitor...next show will be in 2009! I want my pro card by the time I'm 30! Time to lean out!

Gain muscle

I want to gain muscle and lose fat at the same time.

http://www.panoskaragounis.gr/

I want to be a monster. Eventually I want to be around 200lbs under 10% bodyfat.

I CANT WAIT TILL TOMORROW!!! I get more MUSCLE every day!!!!!

work hard, eat big, get jacked!