Member Since: Jan 23, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 3,478
Forum Posts: 109 BodyBlog Entries: 0Comments to Others: 6
Last Visit: Yesterday, 1:46pmLast Forum Post : Mar 7, 2008 3:06pmLast Photo Upload: Never Last Profile Update: Oct 24, 2009 9:19pmLast Blog Post : Dec 8, 2008 1:38pm
adrenaline6184
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Real Name: Brad
Sex: Male
Age: 25
Location: Nebraska, United States
Occupation: IT Analyst
Personal Website:
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adrenaline6184
changed Body Fat from 13% to 14% , a gain of 1 percentage point in 834 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
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User Title: Registered User
Number Of Posts: 109 View All Posts
Posts Per Day: 0.10
Last Activity: Yesterday, 1:46pm
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[ Leave adrenaline6184 a Comment
KenTMaroon [ View Profile ] Oct 17, 2007 10:20am
Just checking in to see how you're doing. Hope you're making continued progress.
studinthemaking [ View Profile ] Jul 19, 2007 6:06pm
Your masssive dude!!
Camel Baron [ View Profile ] Jul 15, 2007 10:34am
WOW STRONG ABUSE OF CELL-TECH!
KenTMaroon [ View Profile ] May 17, 2007 2:55pm
Okay...so one of your posts says you finished the semester two weeks ago...so how many pounds of lean mass have you added since then? lol!
Seriously, hope the summer brings lots of progress for you.
thebeast1 [ View Profile ] May 1, 2007 12:59pm
damn you a big son of a bitch. nice frame
mr.genetics [ View Profile ] Apr 24, 2007 9:47pm
**** man good work! Hopefully by the time I'm 22 I'll be there. Thanks for the inspiration.
TrailrParkTrash [ View Profile ] Apr 19, 2007 12:00pm
Looking pumped bro.. congrats!
chris68 [ View Profile ] Mar 8, 2007 6:27pm
Great and thick upper body with super sized arms, great delts ,traps and pecs.Keep the excellent work, Chris.
hulkinout [ View Profile ] Mar 4, 2007 8:31pm
Lookin THICK man, it suits you. Good luck growing and competing. Looking forward to seeing your progress shots.
The_Reaper [ View Profile ] Mar 1, 2007 10:27am
Hyyoooge. Very cool. But You could do with more ab definition, some hard crunches will sort that out in time
Big TX [ View Profile ] Feb 27, 2007 1:47pm
Good goal, you gonna be swole on campus....U one of the biggest guys at school? And its hard to get all the meals in when ya are always busy and moving around..so good luck
Big TX [ View Profile ] Feb 27, 2007 6:28am
I try and eat 40 to 50 grams of protein each meal, and eat 6 times a day, as well as good carbs, such as brown rice or pasta. And yeah my protein is not only chick breasts, but lot of steak. U look damn good for 22, good size on ya. Goin to arnold here, u near columbus?
wetjock [ View Profile ] Feb 6, 2007 7:26am
one thick, ,assive upper body man, nice.
jacked in MI [ View Profile ] Feb 6, 2007 6:05am
Huge upper body bro. Impressive size and separation between each muscle group. Keep training strong.
glass shatters [ View Profile ] Jan 29, 2007 5:53pm
thick shoulders back and biceps bro and tiny waist. nice work
THE MONSTER [ View Profile ] Jan 24, 2007 2:12am
Good back man, how long have you been in the iron game?
