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adorablefw male
my goal: Transform My Body

i want to make beautiful body by summer because i want to take off my shirt and enjoy picnic at beach.

height: 5'11"
|
weight: 165 Lbs.
|
body fat: 30%
|
gym: body complez (silver gym)

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Member Since: Oct 8, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

adorablefw's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2012-03-05
165.0
TIME UNTIL GOAL: No Goal
Start: 165 Lbs. Goal: No Goal Weight
%
2012-03-05
30.0
TIME UNTIL GOAL: No Goal
Start: 30% Goal: No Body Fat Goal
Lbs.
2012-03-05
115.5
Current LBM: 115.5 Lbs. Mar 05, 2012
Latest Bodystats
Neck
N/A
Chest
38"
Mar 5, 2012
Forearms
N/A
Hips
32"
Mar 5, 2012
Calves
N/A
Shoulders
N/A
Arms
13.8"
Mar 5, 2012
Waist
34"
Mar 5, 2012
Thighs
N/A

View All BodyStats

Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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adorablefw's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What adorablefw is up to

About adorablefw

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Mar 5, 2012 82Lbs.
Squats Latest Update: Mar 5, 2012 76Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Mar 5, 2012 38Lbs.
Barbell Rows Latest Update: Mar 5, 2012 41Lbs.
Overhead Press Latest Update: Mar 5, 2012 47Lbs.
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