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real name
dickie
age
0
gender
unknown
location
gym
World Gym
occupation
personal trainer/ buisness owner
Overall Goal
///
Transform My Body
i want to be 175 @7%, being as strong , fast and powerful as possible
Progress & Goals
BEFORE
Mar 31, 2012
CURRENT
Aug 26, 2012
161.5 Lbs.
LEAN BODY MASS
28.5 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Sep 3, 2011
CURRENT BODY FAT
15
%
Sep 3, 2011
PROGRESS HISTORY
Lbs.
2006-08-24,2007-01-09,2007-09-13,2008-04-09,2010-03-23,2011-02-02,2011-09-03
187,172,180,170,176,167,190
Jan 01, 2012
175 Lbs.
%
2006-08-24,2007-01-09,2007-09-13,2008-04-09,2010-03-23,2011-02-02,2011-09-03
18,12,15,13,20,13,15
Jan 01, 2012
9 %
Lbs.
2006-08-24,2007-01-09,2007-09-13,2008-04-09,2010-03-23,2011-02-02,2011-09-03
153.3,151.4,153,147.9,140.8,145.3,161.5
Programs
My Workout Philosophy View My Full Workout Program
adoniscomplex has not added any program information.
My Nutrition Program View My Full Nutrition Program
adoniscomplex has not added any program information.
My Supplement Program View My Full Supplement Program
adoniscomplex has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
why wouldnt i stay motavated
Visitor Comments
jgreystoke
Thanks for your comments on the thread. Best of luck with those goals, bro.
Sep 13, 2007 2:41pm
adoniscomplex is now friends with Porkchop74, bulldog2006x and 13 others.