• REAL NAMEDICKIE
  • AGE
    0
  • GENDER
    --
  • LOCATION--
  • OCCUPATIONPERSONAL TRAINER/ BUISNESS OWNER
  • GYMWORLD GYM

OVERALL GOAL///TRANSFORM MY BODY

"i want to be 175 @7%, being as strong , fast and powerful as possible"

Current Body Composition

Current Weight

190Lbs.

Current Body Fat

15%
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Lean Body Mass

161.5Lbs.

Body Fat

28.5Lbs.
Weight & Body Fat Goals
No Goal Set

adoniscomplex has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

11 lean caps and daa timing

Sun Feb 10 22:49:45 MST 2013
Forum: Supplements
Replies: 8 | Views: 1,271

what all in 1 daa supp should i get

Sat Feb 02 11:33:04 MST 2013
Forum: Supplements
Replies: 15 | Views: 601

broke my face training last night

Thu Jan 03 17:52:23 MST 2013
Forum: MMA Fighting
Replies: 6 | Views: 558
Latest Blog Entries

Welcome!

posted in Training: Dec 28, 2010 5:02pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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