Bodybuilding.com Information Motivation Supplementation
in:
adolgikh
6%
bf
176 Lbs.
wt
5'11"
ht
BodySpace Member
adolgikh
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Reputation:

Member Since: Sep 30, 2012

Last Visit: Apr 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Aleksandr Dolgikh
age
23
gender
Male
location
gym
occupation
U.S. Air Force
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Dec 1, 2012
CURRENT
Jan 7, 2013
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165.4 Lbs.

LEAN BODY MASS

10.6 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Apr 6, 2013
Lbs.
Save
CURRENT BODY FAT
6
%
Apr 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-30,2012-12-01,2012-12-08,2012-12-09,2012-12-17,2012-12-18,2012-12-20,2012-12-24,2013-01-02,2013-01-07,2013-01-17,2013-02-02,2013-04-01,2013-04-06
175,178,178,175,173.4,173.4,173,171,170.2,169.5,173,175.6,176,176
Aug 24, 2013
181.1 Lbs.
%
2012-09-30,2012-12-01,2012-12-08,2012-12-09,2012-12-20,2012-12-24,2013-01-02,2013-01-07,2013-02-02,2013-04-01,2013-04-06
15,17,17,16,15,15,14,13,8.6,6,6
Aug 24, 2013
8 %
Lbs.
2012-09-30,2012-12-01,2012-12-08,2012-12-09,2012-12-17,2012-12-18,2012-12-20,2012-12-24,2013-01-02,2013-01-07,2013-01-17,2013-02-02,2013-04-01,2013-04-06
148.8,147.7,147.7,147,145.7,145.7,147.1,145.4,146.4,147.5,150.5,160.5,165.4,165.4
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LATEST MEASUREMENTS

  • Waist
    32" a loss of 1.2" in 29 days
    Jan 7, 2013
  • Arms
    12.8" a gain of 0.2" in 29 days
    Jan 7, 2013
  • Chest
    38.8" a gain of 0.2" in 29 days
    Jan 7, 2013
  • Thighs
    19.8" a loss of 1.8" in 29 days
    Jan 7, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

adolgikh has not added any program information.

My Nutrition Program View My Full Nutrition Program

adolgikh has not added any program information.

My Supplement Program View My Full Supplement Program

adolgikh has not added any program information.

My Motivation Program View My Full Motivation Program

adolgikh has not added any program information.

What adolgikh Is Up To

adolgikh added a new photo to his progress photos.

Apr 6, 2013 |
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adolgikh added a new profile photo.

Apr 6, 2013

adolgikh updated his weight from 173 Lbs. to 175.6 Lbs., a 2.6 Lb. gain in 16 days.

175.6 Lbs.
Feb 2, 2013 |
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adolgikh updated his motivation level from 5/10 to 5/10.

Feb 2, 2013 |
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adolgikh Away from the gym for about a week, just legs, cardio, abs

Feb 2, 2013 |
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adolgikh updated his motivation level from 8/10 to 5/10.

Feb 2, 2013 |
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adolgikh updated his body fat from 13% to 8.6%, a loss of 4.4% in 26 days.

8.6%
Feb 2, 2013 |
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adolgikh Putting on pounds, time to work on size. Bigger weight less reps,

Jan 17, 2013 |
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adolgikh Putting on pounds , time to work on size

Jan 17, 2013 |
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adolgikh updated his weight from 169.5 Lbs. to 173 Lbs., a 3.5 Lb. gain in 10 days.

173 Lbs.
Jan 17, 2013 |
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adolgikh updated his motivation level from 8/10 to 7/10.

Jan 10, 2013 |
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adolgikh Feels like I cant add any size on

Jan 10, 2013 |
  • stanleydw

    its always darkest before the dawn brother, keep you head up and push through these tough times

    Jan 10, 2013 |
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adolgikh updated his weight from 170.2 Lbs. to 169.5 Lbs., a 0.7 Lb. loss in 5 days.

169.5 Lbs.
Jan 7, 2013 |
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adolgikh measured his arms at 12.8 in., a gain of 0.2 in. in 29 days and measured 8 other body parts.

12.8 in.
Jan 7, 2013

adolgikh updated his body fat from 14% to 13%, a loss of 1% in 5 days.

13%
Jan 7, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
stanleydw
stanleydw please be motivated Dec 9, 2012 11:59am
stanleydw
stanleydw i'd like to see some more progress photos please Dec 9, 2012 11:57am

Information. Motivation. Supplementation.

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