Last Visit: May 6, 2009 9:26am Last Forum Post:Never Last Photo Upload: May 6, 2008 9:27am Last Profile Update: Nov 12, 2008 12:20pm Last Blog Post: Oct 10, 2008 12:30pm
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Personal Info And Background:
Real Name:
Jerry
Sex:
Male
Age:
45
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I started working out to releive stress for several years. I found I was gaining wieght this past year. I tipped the scale at 235 pounds. I want to loose not gain weight.
Why I Love It:
I love the way the human body looks in shape. To see muscular curves is beautiful
How I Stay Motivated:
I look at myself every night and want to change for the better.
I want to loose 50 lbs. I weigh 230lbs. I have been heavy all my life. I weighed 170 coming out of boot camp. Cardio is the way to go. I plan on running again at the end of May. Change my diet habbits.
I completed a leg work out that was a good work out the other morning. I am just writing about it. I did leg extensions, squats, seated leg presses and lunges with no weights. I hope to be able to squat 400 lbs. My main goal is to weigh 180 lbs. I weighed 175 in the Marines for years....
Hey! Yeah I know. I have been gone for a bit. I not only let myself get derailed, I didn’t dish out the encouragement to my friends. I apologize. I know I don’t have to but I have found that my friends help me stay on track and I hope I do you as well. So please forgive me for abandoning you and fill me in on what you have been up to these last couple of months. How are your workouts? Diet? Motivation? What are you looking forward too? Have your goals changed?
Just popping by to say your doing fabulous. Am workouts can be tough to get to but you are proving that it can be done. LOL I hope you have a fabulous weekend. Keep going strong. Those goals will be obtained.
