Member Since: Feb 8, 2007
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 20
Overall: 5,513
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (? ) :
Last Visit: Mar 29, 2009 5:15pm
Last Forum Post: Never
Last Photo Upload : Mar 14, 2009 5:33pm
Last Profile Update: Oct 24, 2007 3:20pm
Last Blog Post : Feb 11, 2007 4:03am
adnanabid
Overall Goal: MY GOAL IS TO COMPETE IN MR OLYMPIA 2012
Fit Status:
adnanabid has not entered a Fit Status.
Ask adnanabid for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
adnan abid qureshi
Sex:
Male
Age:
Location:
Pakistan
Occupation:
professional bodybuilder and a Government amploey in wapda
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1994
How I Started:
to saw some arnold movies.
Why I Love It:
because it it gives me great satisfaction when i see the miror.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
ADNAN
May 24, 2004
Apr 14, 2007
GOLDMEDAL MR PAKISTAN OLYMPIA 2007 HEAVY WEIGHT CLASS
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Other
Goal (Overall):
MY GOAL IS TO COMPETE IN MR OLYMPIA 2012
Goal (Long):
WHEN I WAS CHILD IAM VERY SHY PERSON AND EVERYONE HOUTED ME AND WHEN I STARTED BODYBUILDING PEOPLE SAID THAT U CANT BECOME A BODYBUILDER THEN FROM THAT DAY I WISH TO BECOME A AMAZING BODYBUILDER,and now iam a bodybuilder not bigger then arnold and dorian yates.My favourite bodybuilder is dorian yates he is a hardcore bodybuilder he is a mountain of muscles i pull 240 kg on my bench press and 200 on squat.My goal is to compete in mr olympia in 2012.Iam mr punjab[2004] and mr Pakistan[2007] and mr Pakistan national champion in heavy weight[2007].
Weight Goal:
I want to GAIN 39 kg
Bodyfat Goal:
Upcoming Contest:
mr olympia
adnanabid does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 11, 2007 4:03am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Started: Jun 08, 2005
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User Title:
Number Of Posts:
7 View All Posts
Posts Per Day:
0.01
Last Activity:
Mar 29, 2009 5:15pm
Recent Threads:
Monday,chest,shoulders . Tuesday,arms. Wednesday,thighs,calves. Thusrday,wings. Friday,thighs,biceps. Saturday,shoulder,triceps.Sunday off and Abs daily
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[ Leave adnanabid a Comment ]
abdin_ho [ View Profile ]
Mar 27, 2009 10:25am
hello sir,how are you?
dedicatetowin [ View Profile ]
Mar 14, 2009 7:56am
please Sir Answer My Question....
abdin_ho [ View Profile ]
Mar 4, 2009 8:49am
very nice body is great sir
hb_murtaza [ View Profile ]
Feb 18, 2009 10:37am
hey hi..how r u? ive a tons of question to ask from u..1st of all did u take any supplements..or steriods?
and wht diet plan did u follow to get this kind of ripped body..as u know in pakistan this r expensive..tell me some cheap alternatives which have increased protein contents...
timothious [ View Profile ]
Feb 18, 2009 8:53am
heads of to you sir i m from 8/11-l chichawatni i have add you in my friends
plz accept
hunk4galz [ View Profile ]
Apr 7, 2008 12:46pm
http://bodyspace.bodybuilding. com/thegym/profilecp.php?modul e=profilepi c
sixzebra [ View Profile ]
Apr 4, 2008 8:54am
wow, your pictures are amazing! I hope to see you reach your goal.
ashbiel20 [ View Profile ]
Mar 8, 2008 1:10am
awesome man.. gud to see a pakistani wid such a gud built. i am student and a gym addict for 4 years now. best of luck for ur goals
great work ;)
abualbara [ View Profile ]
Jan 11, 2008 5:11am
Brother, you got some body on you. Way to go. Very impressive. Could need some tips from ya on getting those huge arms.
IRISH23 [ View Profile ]
Jan 10, 2008 8:27pm
impressive triceps.
pappa0901 [ View Profile ]
Jan 10, 2008 8:00pm
freaking awesome man
detour [ View Profile ]
Jan 10, 2008 2:59pm
You look amazing.. definitely inspirational..and hot!
battousai216 [ View Profile ]
Jan 10, 2008 12:28pm
incredible build, good luck with the upcoming comps
Michael 1956 [ View Profile ]
Jan 9, 2008 6:58pm
Fantastic shape,man,great work,great definition and mass,Congrats.
Jswizzelsticks [ View Profile ]
Jan 9, 2008 2:41pm
sup bro
John guest
Jan 8, 2008 10:02pm
You have good squats but how come your dead lift is little low.
jwm02 [ View Profile ]
Dec 23, 2007 12:40pm
When is ur website going to become active?
j miller [ View Profile ]
Oct 20, 2007 12:24pm
Awesome man, u need to post more pics.
jwm02 [ View Profile ]
Oct 18, 2007 1:00pm
I can see why u won both Pakistan and Punjab titles.
alpha-romeo [ View Profile ]
Oct 6, 2007 4:54pm
masha allah good to see a pakistani
body builder up here
good luck 4 ur goal
allah app ko kameaab karai
ameen.