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my latest picture mr pakistan 2007
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Membership Info
Member Since: Feb 8, 2007
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 23
  • Overall: 4,172
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 7
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 5, 2008 3:54am
Last Forum Post: Never
Last Photo Upload: Apr 4, 2008 4:36am
Last Profile Update: Oct 24, 2007 2:20pm
Last Blog Post: Feb 11, 2007 4:03am

Friends Stats
Fan Club (?) : 36
Mutual Friends (?) : 8
Stalking (?) : 1
adnanabid

"MY GOAL IS TO COMPETE IN MR OLYMPIA 2012"

Personal Info And Background:
Real Name: adnan abid qureshi
Sex: Male
Age:
Location: Pakistan
Occupation: professional bodybuilder and a Government amploey in wapda
Personal Website: http://www.adnanabidqureshi.com
Gym: CITY GYM
Gym Location: MULTAN CITY GYM
When I Started: Oct, 1994
How I Started: to saw some arnold movies.
Why I Love It: because it it gives me great satisfaction when i see the miror.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: ADNAN
Last Updated: Feb 15, 2007 5:27pm

Progress Pictures
May 24, 2004 Apr 14, 2007
back double biceps MY NATIONAL CHAMPION 2007 PIC
i was on the punjab's stage  MY FAVOURITE POSE
Last Updated: Jun 7, 2007 4:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Feb 15, 2007 5:15am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 24, 2007 2:11pm

Goals:
Main Goal: Other
Goal (Short): MY GOAL IS TO COMPETE IN MR OLYMPIA 2012
Goal (Long): WHEN I WAS CHILD IAM VERY SHY PERSON AND EVERYONE HOUTED ME AND WHEN I STARTED BODYBUILDING PEOPLE SAID THAT U CANT BECOME A BODYBUILDER THEN FROM THAT DAY I WISH TO BECOME A AMAZING BODYBUILDER,and now iam a bodybuilder not bigger then arnold and dorian yates.My favourite bodybuilder is dorian yates he is a hardcore bodybuilder he is a mountain of muscles i pull 240 kg on my bench press and 200 on squat.My goal is to compete in mr olympia in 2012.Iam mr punjab[2004] and mr Pakistan[2007] and mr Pakistan national champion in heavy weight[2007].
Weight Goal: I want to GAIN 39 kg
Bodyfat Goal:
Upcoming Contest: mr olympia
Last Updated: Jul 15, 2007 6:29am

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Contest History:
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Last Updated: Jul 15, 2007 6:29am

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This Member has not entered any Videos yet.
Last Updated: Jul 15, 2007 6:29am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 15, 2007 6:29am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 11, 2007 4:03am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Grape
Started: Jun 08, 2005
Reason: its very effective to me
Last Updated: Feb 8, 2007 2:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 4, 2008 4:23am
Recent Threads:


Workout Program:
Monday,chest,shoulders . Tuesday,arms. Wednesday,thighs,calves. Thusrday,wings. Friday,thighs,biceps. Saturday,shoulder,triceps.Sunday off and Abs daily
Last Updated: Feb 15, 2007 5:18pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • learn more and more about bodybuilding
Fitness Books:
  • arnold encyclopedia
Workout Music:
  • rock
Supplements:
Last Updated: Feb 15, 2007 4:34pm

Friends (9)
Brennylee69
 

FITCHRIS
 

DimitrijeT
Back Pose - 173.8 Lbs
 

usa1381
Me at age 25
 

Christian CHENE
 

tlambert
165 19%
 

panoskaragounis
 

builder4christ
 

blkmuscle415
The growth!
 

Last Updated: Oct 24, 2007 2:20pm

Visitor Comments (28)
[ Leave adnanabid a Comment ]
hunk4galz [ View Profile ]
Apr 7, 2008 11:46am
http://bodyspace.bodybuilding. com/thegym/profilecp.php?modul e=profilepi c
sixzebra [ View Profile ]
Apr 4, 2008 7:54am
wow, your pictures are amazing! I hope to see you reach your goal.
ashbiel20 [ View Profile ]
Mar 8, 2008 12:10am
awesome man.. gud to see a pakistani wid such a gud built. i am student and a gym addict for 4 years now. best of luck for ur goals great work ;)
left Side Arm abualbara [ View Profile ]
Jan 11, 2008 4:11am
Brother, you got some body on you. Way to go. Very impressive. Could need some tips from ya on getting those huge arms.
irishhercules [ View Profile ]
Jan 10, 2008 7:27pm
impressive triceps.
pappa0901 [ View Profile ]
Jan 10, 2008 7:00pm
freaking awesome man
Side detour [ View Profile ]
Jan 10, 2008 1:59pm
You look amazing.. definitely inspirational..and hot!
Upload your profile picture! battousai216 [ View Profile ]
Jan 10, 2008 11:28am
incredible build, good luck with the upcoming comps
Tricep cable pushdown Michael 1956 [ View Profile ]
Jan 9, 2008 5:58pm
Fantastic shape,man,great work,great definition and mass,Congrats.
School project weight about 149 Jswizzelsticks [ View Profile ]
Jan 9, 2008 1:41pm
sup bro
Guest John guest
Jan 8, 2008 9:02pm
You have good squats but how come your dead lift is little low.
Upload your profile picture! jwm02 [ View Profile ]
Dec 23, 2007 11:40am
When is ur website going to become active?
Upload your profile picture! j miller [ View Profile ]
Oct 20, 2007 11:24am
Awesome man, u need to post more pics.
Upload your profile picture! jwm02 [ View Profile ]
Oct 18, 2007 12:00pm
I can see why u won both Pakistan and Punjab titles.
alpha-romeo [ View Profile ]
Oct 6, 2007 3:54pm
masha allah good to see a pakistani body builder up here good luck 4 ur goal allah app ko kameaab karai ameen.
Guest Imran guest
Sep 29, 2007 11:21pm
hi how are you very nice picture brother my name is Imran and we have bodybuilding Gym and shop in pakistan lahore here is our website www.imtiazfitness.com please contact Mr Tariq at 0300-9465197 if you need any supplements or medicine for competition. Thank you let me know if i can help you in pakistan thanks ;)
Ray91 [ View Profile ]
Sep 20, 2007 6:17am
bo your ribbed how many years have you been working out.
front double bicep Off season usmanalishah [ View Profile ]
Aug 15, 2007 8:37pm
thanks Adnan bhai
front double bicep Off season usmanalishah [ View Profile ]
Aug 3, 2007 12:12pm
Adnan bhi weight he tou nahi badht... its only 65kg and I eat 30 eggs white 1kg chiken and 1 kg dunba gosht every day.. kia karoon ? give me some sincere advice thanks for replying i fel really honoured.
college125 [ View Profile ]
Aug 1, 2007 7:41am
good work bhai Looking amzing Good Luck for goals Go Pakis Go...
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