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Membership Info

Member Since: Feb 8, 2007
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 20
Overall: 5,513

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : adnanabid 10

Activity

Last Visit: Mar 29, 2009 5:15pm
Last Forum Post: Never
Last Photo Upload: Mar 14, 2009 5:33pm
Last Profile Update: Oct 24, 2007 3:20pm
Last Blog Post: Feb 11, 2007 4:03am

Friends Stats

Fan Club (?) : 47

Mutual Friends (?) : 8

Stalking (?) : 1

Inspiring (?) : 0

adnanabid

Overall Goal: MY GOAL IS TO COMPETE IN MR OLYMPIA 2012

Fit Status: adnanabid has not entered a Fit Status. Ask adnanabid for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	adnan abid qureshi
Sex:	Male
Age:
Location:	Pakistan
Occupation:	professional bodybuilder and a Government amploey in wapda
Personal Website:	http://www.adnanabidqureshi.com
Primary Gym:
College:
High School:
When I Started:	Oct, 1994
How I Started:	to saw some arnold movies.
Why I Love It:	because it it gives me great satisfaction when i see the miror.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	ADNAN
Last Updated: Feb 15, 2007 6:27pm

What adnanabid Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
May 24, 2004	Apr 14, 2007

	GOLDMEDAL MR PAKISTAN OLYMPIA 2007 HEAVY WEIGHT CLASS
View All 7 Progress Pictures »
Last Updated: Apr 4, 2008 5:33am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	29" (73.66 cm)
Weight:	255 lb (115.9 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	2.0 %	Calves:	16" (40.64 cm)
Chest:	56" (142.24 cm)	Forearms:	16" (40.64 cm)
Arms:	22" (55.88 cm)	Shoulders:	60" (152.40 cm)
Hips:	35" (88.90 cm)	Neck:	16" (40.64 cm)
Last Updated: Feb 15, 2007 6:15am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	587 lb (266.8 kg)	Bicep Curl:	207 lb (94.1 kg)
Squat:	528 lb (240.0 kg)	Barbell Rows:	281 lb (127.7 kg)
Deadlift:	298 lb (135.5 kg)	Overhead Press:	241 lb (109.5 kg)
Last Updated: Oct 24, 2007 3:11pm

Goals:
Main Goal:	Other
Goal (Overall):	MY GOAL IS TO COMPETE IN MR OLYMPIA 2012
Goal (Long):	WHEN I WAS CHILD IAM VERY SHY PERSON AND EVERYONE HOUTED ME AND WHEN I STARTED BODYBUILDING PEOPLE SAID THAT U CANT BECOME A BODYBUILDER THEN FROM THAT DAY I WISH TO BECOME A AMAZING BODYBUILDER,and now iam a bodybuilder not bigger then arnold and dorian yates.My favourite bodybuilder is dorian yates he is a hardcore bodybuilder he is a mountain of muscles i pull 240 kg on my bench press and 200 on squat.My goal is to compete in mr olympia in 2012.Iam mr punjab[2004] and mr Pakistan[2007] and mr Pakistan national champion in heavy weight[2007].
Weight Goal:	I want to GAIN 39 kg
Bodyfat Goal:
Upcoming Contest:	mr olympia
Last Updated: Jul 15, 2007 7:29am

Members That Inspire adnanabid:
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BodyAnswers

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Contest History:
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Last Updated: Jul 15, 2007 7:29am

Videos of adnanabid
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Last Updated: Jul 15, 2007 7:29am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 15, 2007 7:29am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 11, 2007 4:03am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View adnanabid's BodyBlog

Current Supplements:
	Product Not Found Started: Jun 08, 2005 Reason: its very effective to me
Last Updated: Feb 8, 2007 3:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Mar 29, 2009 5:15pm
Recent Threads:

Workout Program:

Monday,chest,shoulders . Tuesday,arms. Wednesday,thighs,calves. Thusrday,wings. Friday,thighs,biceps. Saturday,shoulder,triceps.Sunday off and Abs daily

Last Updated: Feb 15, 2007 6:18pm

Favorites
Bodybuilding.com Articles:	An Interview With Christina Lindley. by Christina Lindley
Bodyparts:	Shoulders [ exercises ]
Hobbies:	learn more and more about bodybuilding
Fitness Books:	arnold encyclopedia
Workout Music:	rock
Supplements:	MuscleTech Creatine 6000-ES, 510 Grams because it is for muscular size gain and it is best for my body
Last Updated: Feb 15, 2007 5:34pm

Friends (9)

blkmuscle415	Brennylee69	tlambert
FITCHRIS	panoskaragounis	Christian CHENE
usa1381	DimitrijeT	builder4christ

Last Updated: Oct 24, 2007 3:20pm

Visitor Comments (33)
[ Leave adnanabid a Comment ]
	abdin_ho [ View Profile ] Mar 27, 2009 10:25am hello sir,how are you?
	dedicatetowin [ View Profile ] Mar 14, 2009 7:56am please Sir Answer My Question....
	abdin_ho [ View Profile ] Mar 4, 2009 8:49am very nice body is great sir
	hb_murtaza [ View Profile ] Feb 18, 2009 10:37am hey hi..how r u? ive a tons of question to ask from u..1st of all did u take any supplements..or steriods? and wht diet plan did u follow to get this kind of ripped body..as u know in pakistan this r expensive..tell me some cheap alternatives which have increased protein contents...
	timothious [ View Profile ] Feb 18, 2009 8:53am heads of to you sir i m from 8/11-l chichawatni i have add you in my friends plz accept
	hunk4galz [ View Profile ] Apr 7, 2008 12:46pm http://bodyspace.bodybuilding. com/thegym/profilecp.php?modul e=profilepi c
	sixzebra [ View Profile ] Apr 4, 2008 8:54am wow, your pictures are amazing! I hope to see you reach your goal.
	ashbiel20 [ View Profile ] Mar 8, 2008 1:10am awesome man.. gud to see a pakistani wid such a gud built. i am student and a gym addict for 4 years now. best of luck for ur goals great work ;)
	abualbara [ View Profile ] Jan 11, 2008 5:11am Brother, you got some body on you. Way to go. Very impressive. Could need some tips from ya on getting those huge arms.
	IRISH23 [ View Profile ] Jan 10, 2008 8:27pm impressive triceps.
	pappa0901 [ View Profile ] Jan 10, 2008 8:00pm freaking awesome man
	detour [ View Profile ] Jan 10, 2008 2:59pm You look amazing.. definitely inspirational..and hot!
	battousai216 [ View Profile ] Jan 10, 2008 12:28pm incredible build, good luck with the upcoming comps
	Michael 1956 [ View Profile ] Jan 9, 2008 6:58pm Fantastic shape,man,great work,great definition and mass,Congrats.
	Jswizzelsticks [ View Profile ] Jan 9, 2008 2:41pm sup bro
	John guest Jan 8, 2008 10:02pm You have good squats but how come your dead lift is little low.
	jwm02 [ View Profile ] Dec 23, 2007 12:40pm When is ur website going to become active?
	j miller [ View Profile ] Oct 20, 2007 12:24pm Awesome man, u need to post more pics.
	jwm02 [ View Profile ] Oct 18, 2007 1:00pm I can see why u won both Pakistan and Punjab titles.
	alpha-romeo [ View Profile ] Oct 6, 2007 4:54pm masha allah good to see a pakistani body builder up here good luck 4 ur goal allah app ko kameaab karai ameen.
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