admirza's Progress

Weight

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Current Progress
Start
Current
285.0Lbs. (129.5kg)
Change: -49.5Lbs. (-22.5kg)
235.5Lbs. (107.0kg)
Percent Change: -17.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 26, 2012
235.5Lbs. (107.0kg)
Apr 25, 2017
235.5Lbs. (107.0kg)
Dec 24, 2016
215.0Lbs. (97.7kg)
Goal Expired
20.5Lbs. (9.3kg)
Historical Values
Date Weight Change % Change
Nov 26, 2012 235.5Lbs. (107.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 235.5Lbs. (107.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 23, 2012 235.5Lbs. (107.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 16, 2012 235.5Lbs. (107.0kg) -1.1Lbs. (-0.5kg) -0.5 %
Oct 15, 2012 236.6Lbs. (107.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 9, 2012 236.6Lbs. (107.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Oct 6, 2012 237.6Lbs. (108.0kg) -1.3Lbs. (-0.6kg) -0.5 %
Sep 27, 2012 238.9Lbs. (108.6kg) -1.6Lbs. (-0.7kg) -0.7 %
Jul 18, 2012 240.5Lbs. (109.3kg) -1.8Lbs. (-0.8kg) -0.7 %
Jul 12, 2012 242.3Lbs. (110.1kg) -0.7Lbs. (-0.3kg) -0.3 %
Jul 11, 2012 243.0Lbs. (110.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Jul 9, 2012 244.0Lbs. (110.9kg) -4.0Lbs. (-1.8kg) -1.6 %
Jun 19, 2012 248.0Lbs. (112.7kg) 3.0Lbs. (1.4kg) 1.2 %
Mar 24, 2012 245.0Lbs. (111.4kg) -5.0Lbs. (-2.3kg) -2.0 %
Jan 10, 2012 250.0Lbs. (113.6kg) -3.0Lbs. (-1.4kg) -1.2 %
Jun 7, 2011 253.0Lbs. (115.0kg) 1.0Lbs. (0.5kg) 0.4 %
Apr 15, 2011 252.0Lbs. (114.5kg) 4.0Lbs. (1.8kg) 1.6 %
Jul 5, 2010 248.0Lbs. (112.7kg) -7.0Lbs. (-3.2kg) -2.7 %
Aug 9, 2009 255.0Lbs. (115.9kg) -0.5Lbs. (-0.2kg) -0.2 %
Jul 21, 2009 255.5Lbs. (116.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 14, 2009 255.5Lbs. (116.1kg) 5.5Lbs. (2.5kg) 2.2 %
Jun 8, 2009 250.0Lbs. (113.6kg) 1.0Lbs. (0.5kg) 0.4 %
May 9, 2009 249.0Lbs. (113.2kg) -10.0Lbs. (-4.5kg) -3.9 %
Mar 18, 2009 259.0Lbs. (117.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 17, 2009 259.0Lbs. (117.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 9, 2008 259.0Lbs. (117.7kg) -9.0Lbs. (-4.1kg) -3.4 %
Jul 17, 2008 268.0Lbs. (121.8kg) -12.0Lbs. (-5.5kg) -4.3 %
Jul 1, 2008 280.0Lbs. (127.3kg) -5.0Lbs. (-2.3kg) -1.8 %
Apr 24, 2008 285.0Lbs. (129.5kg)
Show Full History (29 Entries)
Bodyfat

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Current Progress
Start
Current
45.0%
Change: -18.0%
27.0%
Percent Change: -40.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 26, 2012
27.0%
Apr 25, 2017
27.0%
Dec 24, 2016
20.0%
Goal Expired
7.0%
Historical Values
Date Bodyfat Change % Change
Nov 26, 2012 27.0% 0.0% 0.0 %
Nov 24, 2012 27.0% 0.0% 0.0 %
Oct 23, 2012 27.0% 0.0% 0.0 %
Oct 15, 2012 27.0% -1.0% -3.6 %
Oct 9, 2012 28.0% 2.0% 7.7 %
Jul 18, 2012 26.0% -1.0% -3.7 %
Jul 14, 2012 27.0% 0.0% 0.0 %
Mar 24, 2012 27.0% -1.0% -3.6 %
Jan 10, 2012 28.0% -4.0% -12.5 %
Jun 7, 2011 32.0% -3.0% -8.6 %
Jul 5, 2010 35.0% -1.0% -2.8 %
Aug 9, 2009 36.0% -1.3% -3.5 %
Jul 21, 2009 37.3% -0.2% -0.5 %
Jul 14, 2009 37.5% -0.5% -1.3 %
Jun 8, 2009 38.0% -1.0% -2.6 %
Mar 18, 2009 39.0% -1.0% -2.5 %
Aug 9, 2008 40.0% -2.0% -4.8 %
Jul 1, 2008 42.0% -3.0% -6.7 %
Apr 24, 2008 45.0%
Show Full History (19 Entries)
Chest

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Current Progress
Start
Current
45.0" (114.3cm)
Change: -1.5" (-3.8cm)
43.5" (110.5cm)
Percent Change: -3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
43.5" (110.5cm)
Apr 25, 2017
43.5" (110.5cm)
Jul 31, 2009
45.0" (114.3cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Chest Change % Change
Sep 28, 2012 43.5" (110.5cm) 0.0" (0.0cm) 0.0 %
Feb 25, 2012 43.5" (110.5cm) 0.5" (1.3cm) 1.2 %
Jan 10, 2012 43.0" (109.2cm) -2.0" (-5.1cm) -4.4 %
Jun 7, 2011 45.0" (114.3cm) 0.5" (1.3cm) 1.1 %
Apr 15, 2011 44.5" (113.0cm) 1.5" (3.8cm) 3.5 %
Jul 5, 2010 43.0" (109.2cm) -0.5" (-1.3cm) -1.1 %
Aug 9, 2009 43.5" (110.5cm) 1.5" (3.8cm) 3.6 %
Jul 21, 2009 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2009 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2009 42.0" (106.7cm) -1.5" (-3.8cm) -3.4 %
Mar 18, 2009 43.5" (110.5cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2009 43.5" (110.5cm) -1.5" (-3.8cm) -3.3 %
Aug 9, 2008 45.0" (114.3cm) -1.0" (-2.5cm) -2.2 %
Jul 1, 2008 46.0" (116.8cm) 1.0" (2.5cm) 2.2 %
Apr 24, 2008 45.0" (114.3cm)
Show Full History (15 Entries)
Arms

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Current Progress
Start
Current
17.0" (43.2cm)
Change: -0.5" (-1.3cm)
16.5" (41.9cm)
Percent Change: -2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
14.5" (36.8cm)
Apr 25, 2017
16.5" (41.9cm)
Jul 31, 2009
16.0" (40.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Sep 28, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Feb 25, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2012 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Jun 7, 2011 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Apr 15, 2011 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jul 5, 2010 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Aug 9, 2009 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Jul 21, 2009 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2009 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jun 8, 2009 15.5" (39.4cm) 1.0" (2.5cm) 6.9 %
Mar 18, 2009 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2009 14.5" (36.8cm) -1.0" (-2.5cm) -6.5 %
Aug 9, 2008 15.5" (39.4cm) -1.5" (-3.8cm) -8.8 %
Jul 1, 2008 17.0" (43.2cm)
Show Full History (14 Entries)
Hips

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Current Progress
Start
Current
54.0" (137.2cm)
Change: -9.0" (-22.9cm)
45.0" (114.3cm)
Percent Change: -16.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
47.0" (119.4cm)
Apr 25, 2017
45.0" (114.3cm)
Jul 31, 2009
42.0" (106.7cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Hips Change % Change
Sep 28, 2012 45.0" (114.3cm) -1.0" (-2.5cm) -2.2 %
Feb 25, 2012 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2012 46.0" (116.8cm) -1.0" (-2.5cm) -2.1 %
Jun 7, 2011 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2011 47.0" (119.4cm) 1.0" (2.5cm) 2.2 %
Jul 5, 2010 46.0" (116.8cm) 0.2" (0.5cm) 0.4 %
Aug 9, 2009 45.8" (116.3cm) -0.2" (-0.5cm) -0.4 %
Jul 21, 2009 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2009 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2009 46.0" (116.8cm) -1.0" (-2.5cm) -2.1 %
Mar 18, 2009 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2009 47.0" (119.4cm) -2.0" (-5.1cm) -4.1 %
Aug 9, 2008 49.0" (124.5cm) -3.0" (-7.6cm) -5.8 %
Jul 1, 2008 52.0" (132.1cm) -2.0" (-5.1cm) -3.7 %
Apr 24, 2008 54.0" (137.2cm)
Show Full History (15 Entries)
Waist

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Current Progress
Start
Current
46.0" (116.8cm)
Change: -6.0" (-15.2cm)
40.0" (101.6cm)
Percent Change: -13.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
40.5" (102.9cm)
Apr 25, 2017
40.0" (101.6cm)
Jul 31, 2009
36.0" (91.4cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Waist Change % Change
Sep 28, 2012 40.0" (101.6cm) -0.5" (-1.3cm) -1.2 %
Feb 25, 2012 40.5" (102.9cm) -0.5" (-1.3cm) -1.2 %
Jan 10, 2012 41.0" (104.1cm) -1.5" (-3.8cm) -3.5 %
Jun 7, 2011 42.5" (107.9cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2011 42.5" (107.9cm) -0.5" (-1.3cm) -1.2 %
Jul 5, 2010 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Aug 9, 2009 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2009 43.0" (109.2cm) 3.2" (8.1cm) 8.0 %
Jul 14, 2009 39.8" (101.1cm) -0.7" (-1.8cm) -1.7 %
Jun 8, 2009 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2009 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2009 40.5" (102.9cm) -2.5" (-6.3cm) -5.8 %
Aug 9, 2008 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Jul 17, 2008 42.0" (106.7cm) -2.0" (-5.1cm) -4.5 %
Jul 1, 2008 44.0" (111.8cm) -2.0" (-5.1cm) -4.3 %
Apr 24, 2008 46.0" (116.8cm)
Show Full History (16 Entries)
Thighs

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Current Progress
Start
Current
30.0" (76.2cm)
Change: -4.0" (-10.2cm)
26.0" (66.0cm)
Percent Change: -13.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
27.0" (68.6cm)
Apr 25, 2017
26.0" (66.0cm)
Jul 31, 2009
25.0" (63.5cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Thighs Change % Change
Sep 28, 2012 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Feb 25, 2012 26.0" (66.0cm) -1.0" (-2.5cm) -3.7 %
Jan 10, 2012 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2011 27.0" (68.6cm) 0.5" (1.3cm) 1.9 %
Apr 15, 2011 26.5" (67.3cm) 0.0" (0.0cm) 0.0 %
Jul 5, 2010 26.5" (67.3cm) 0.0" (0.0cm) 0.0 %
Aug 9, 2009 26.5" (67.3cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2009 26.5" (67.3cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2009 26.5" (67.3cm) 1.5" (3.8cm) 6.0 %
Jun 8, 2009 25.0" (63.5cm) -2.0" (-5.1cm) -7.4 %
Mar 18, 2009 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2009 27.0" (68.6cm) -2.0" (-5.1cm) -6.9 %
Aug 9, 2008 29.0" (73.7cm) -2.0" (-5.1cm) -6.5 %
Jul 1, 2008 31.0" (78.7cm) 1.0" (2.5cm) 3.3 %
Apr 24, 2008 30.0" (76.2cm)
Show Full History (15 Entries)
Calves

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Current Progress
Start
Current
19.4" (49.3cm)
Change: -1.9" (-4.8cm)
17.5" (44.4cm)
Percent Change: -9.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
19.0" (48.3cm)
Apr 25, 2017
17.5" (44.4cm)
Jul 31, 2009
19.5" (49.5cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Calves Change % Change
Sep 28, 2012 17.5" (44.4cm) -0.5" (-1.3cm) -2.8 %
Feb 25, 2012 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2012 18.0" (45.7cm) -0.5" (-1.3cm) -2.7 %
Jun 7, 2011 18.5" (47.0cm) -0.1" (-0.3cm) -0.5 %
Apr 15, 2011 18.6" (47.2cm) 0.6" (1.5cm) 3.3 %
Jul 5, 2010 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Aug 9, 2009 18.0" (45.7cm) 0.5" (1.3cm) 2.9 %
Jul 21, 2009 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2009 17.5" (44.4cm) -0.5" (-1.3cm) -2.8 %
Jun 8, 2009 18.0" (45.7cm) -1.0" (-2.5cm) -5.3 %
Mar 18, 2009 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2009 19.0" (48.3cm) -0.1" (-0.3cm) -0.5 %
Aug 9, 2008 19.1" (48.5cm) -0.3" (-0.8cm) -1.5 %
Jul 1, 2008 19.4" (49.3cm)
Show Full History (14 Entries)
Forearms

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Current Progress
Start
Current
9.0" (22.9cm)
Change: 3.1" (7.9cm)
12.1" (30.7cm)
Percent Change: 34.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
12.0" (30.5cm)
Apr 25, 2017
12.1" (30.7cm)
Jul 31, 2009
14.0" (35.6cm)
Goal Expired
1.9" (4.8cm)
Historical Values
Date Forearms Change % Change
Sep 28, 2012 12.1" (30.7cm) -0.4" (-1.0cm) -3.2 %
Feb 25, 2012 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2012 12.5" (31.7cm) 0.4" (1.0cm) 3.3 %
Jun 7, 2011 12.1" (30.7cm) -0.1" (-0.3cm) -0.8 %
Apr 15, 2011 12.2" (31.0cm) 0.2" (0.5cm) 1.7 %
Jul 5, 2010 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Aug 9, 2009 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2009 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2009 12.0" (30.5cm) 0.4" (1.0cm) 3.4 %
Jun 8, 2009 11.6" (29.5cm) -0.4" (-1.0cm) -3.3 %
Mar 18, 2009 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2009 12.0" (30.5cm) 2.9" (7.4cm) 31.9 %
Aug 9, 2008 9.1" (23.1cm) 0.1" (0.3cm) 1.1 %
Jul 1, 2008 9.0" (22.9cm)
Show Full History (14 Entries)
Shoulders

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Current Progress
Start
Current
46.0" (116.8cm)
Change: 3.0" (7.6cm)
49.0" (124.5cm)
Percent Change: 6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
50.0" (127.0cm)
Apr 25, 2017
49.0" (124.5cm)
Jul 31, 2009
54.0" (137.2cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Shoulders Change % Change
Sep 28, 2012 49.0" (124.5cm) -0.5" (-1.3cm) -1.0 %
Feb 25, 2012 49.5" (125.7cm) 0.5" (1.3cm) 1.0 %
Jan 10, 2012 49.0" (124.5cm) -0.5" (-1.3cm) -1.0 %
Jun 7, 2011 49.5" (125.7cm) 1.0" (2.5cm) 2.1 %
Apr 15, 2011 48.5" (123.2cm) 0.0" (0.0cm) 0.0 %
Jul 5, 2010 48.5" (123.2cm) -0.5" (-1.3cm) -1.0 %
Aug 9, 2009 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2009 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2009 49.0" (124.5cm) 0.5" (1.3cm) 1.0 %
Jun 8, 2009 48.5" (123.2cm) -1.5" (-3.8cm) -3.0 %
Mar 18, 2009 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2009 50.0" (127.0cm) 2.0" (5.1cm) 4.2 %
Aug 9, 2008 48.0" (121.9cm) 2.0" (5.1cm) 4.3 %
Jul 1, 2008 46.0" (116.8cm)
Show Full History (14 Entries)
Neck

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Current Progress
Start
Current
18.0" (45.7cm)
Change: -1.5" (-3.8cm)
16.5" (41.9cm)
Percent Change: -8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
16.5" (41.9cm)
Apr 25, 2017
16.5" (41.9cm)
Jul 31, 2009
16.5" (41.9cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Feb 25, 2012 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Jan 10, 2012 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Jun 7, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2011 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Jul 5, 2010 17.0" (43.2cm) 0.8" (1.9cm) 4.6 %
Aug 9, 2009 16.3" (41.3cm) -0.3" (-0.6cm) -1.5 %
Jul 14, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2009 16.5" (41.9cm) -1.0" (-2.5cm) -5.7 %
Aug 9, 2008 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2008 17.5" (44.4cm) -0.5" (-1.3cm) -2.8 %
Apr 24, 2008 18.0" (45.7cm)
Show Full History (13 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 26, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 24, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 23, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 15, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 9, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 25, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 10, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 7, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 15, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jul 5, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 9, 2009 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jul 14, 2009 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 8, 2009 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 17, 2009 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 9, 2008 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jul 17, 2008 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jul 1, 2008 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 24, 2008 5' 11" (1 m 80 cm)
Show Full History (18 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
89.0Lbs. (40.5kg)
Change: 165.0Lbs. (75.0kg)
254.0Lbs. (115.5kg)
Percent Change: 185.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 25, 2012 254.0Lbs. (115.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 10, 2012 255.0Lbs. (115.9kg) 6.0Lbs. (2.7kg) 2.4 %
Dec 10, 2011 249.0Lbs. (113.2kg) 74.0Lbs. (33.6kg) 42.3 %
Jun 7, 2011 175.0Lbs. (79.5kg) 24.0Lbs. (10.9kg) 15.9 %
Apr 15, 2011 151.0Lbs. (68.6kg) -71.0Lbs. (-32.3kg) -32.0 %
Jul 14, 2009 222.0Lbs. (100.9kg) 133.0Lbs. (60.5kg) 149.4 %
Jun 2, 2009 89.0Lbs. (40.5kg)
Show Full History (29 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
127.0Lbs. (57.7kg)
Change: -6.0Lbs. (-2.7kg)
121.0Lbs. (55.0kg)
Percent Change: -4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 7, 2011 121.0Lbs. (55.0kg) -87.0Lbs. (-39.5kg) -41.8 %
Jul 14, 2009 208.0Lbs. (94.5kg) 81.0Lbs. (36.8kg) 63.8 %
Jun 2, 2009 127.0Lbs. (57.7kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
96.0Lbs. (43.6kg)
Change: 111.0Lbs. (50.5kg)
207.0Lbs. (94.1kg)
Percent Change: 115.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 25, 2012 207.0Lbs. (94.1kg) 45.0Lbs. (20.5kg) 27.8 %
Jan 10, 2012 162.0Lbs. (73.6kg) 3.0Lbs. (1.4kg) 1.9 %
Jun 7, 2011 159.0Lbs. (72.3kg) -29.0Lbs. (-13.2kg) -15.4 %
Apr 15, 2011 188.0Lbs. (85.5kg) 10.0Lbs. (4.5kg) 5.6 %
Jul 14, 2009 178.0Lbs. (80.9kg) 82.0Lbs. (37.3kg) 85.4 %
Jun 2, 2009 96.0Lbs. (43.6kg)
Show Full History (15 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 25, 2012 105.0Lbs. (47.7kg) -2.0Lbs. (-0.9kg) -1.9 %
Jan 10, 2012 107.0Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2011 107.0Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 7, 2011 107.0Lbs. (48.6kg) 7.0Lbs. (3.2kg) 7.0 %
Apr 15, 2011 100.0Lbs. (45.5kg) -5.0Lbs. (-2.3kg) -4.8 %
Jul 14, 2009 105.0Lbs. (47.7kg) 23.0Lbs. (10.5kg) 28.0 %
Jun 2, 2009 82.0Lbs. (37.3kg)
Show Full History (14 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 25, 2012 247.0Lbs. (112.3kg) 126.0Lbs. (57.3kg) 104.1 %
Jun 7, 2011 121.0Lbs. (55.0kg) -41.0Lbs. (-18.6kg) -25.3 %
Apr 15, 2011 162.0Lbs. (73.6kg) 13.0Lbs. (5.9kg) 8.7 %
Jul 14, 2009 149.0Lbs. (67.7kg) 105.0Lbs. (47.7kg) 238.6 %
Jun 2, 2009 44.0Lbs. (20.0kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
134.0Lbs. (60.9kg)
Change: 40.0Lbs. (18.2kg)
174.0Lbs. (79.1kg)
Percent Change: 29.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 25, 2012 174.0Lbs. (79.1kg) 5.0Lbs. (2.3kg) 3.0 %
Dec 10, 2011 169.0Lbs. (76.8kg) 48.0Lbs. (21.8kg) 39.7 %
Jun 7, 2011 121.0Lbs. (55.0kg) -30.0Lbs. (-13.6kg) -19.9 %
Apr 15, 2011 151.0Lbs. (68.6kg) -27.0Lbs. (-12.3kg) -15.2 %
Jul 14, 2009 178.0Lbs. (80.9kg) 44.0Lbs. (20.0kg) 32.8 %
Jun 2, 2009 134.0Lbs. (60.9kg)
Show Full History (16 Entries)