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admirza
"Loose Fat Gain Muscle without supplements"

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Progress Pictures


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Jul 29, 2009 Jul 29, 2009
Arm Chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: -34.0 lb (-15.5 kg)
Current: 251.0 lb (114.1 kg) Percent Change: -11.9 %

  Start Current Goal Remaining  
  Mar 18, 2009 Dec 20, 2009 Jul 31, 2009 Goal Has Expired  
  259.0 lb (117.7 kg) 251.0 lb (114.1 kg) 244.0 lb (110.9 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Aug 9, 2009 251.0 lb (114.1 kg) -4.5 lb (-2.0 kg) -1.8 %
Jul 21, 2009 255.5 lb (116.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 14, 2009 255.5 lb (116.1 kg) 5.5 lb (2.5 kg) 2.2 %
Jun 8, 2009 250.0 lb (113.6 kg) 1.0 lb (0.5 kg) 0.4 %
May 9, 2009 249.0 lb (113.2 kg) -10.0 lb (-4.5 kg) -3.9 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 35.0 % Change: -11.0 %
Current: 24.0 % Percent Change: -31.4 %

  Start Current Goal Remaining  
  Mar 18, 2009 Dec 20, 2009 Jul 31, 2009 Goal Has Expired  
  25.0 % 24.0 % 20.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 9, 2009 24.0 % -2.0 % -7.7 %
Jul 21, 2009 26.0 % 0.0 % 0.0 %
Jul 14, 2009 26.0 % 2.0 % 8.3 %
Jun 8, 2009 24.0 % -1.0 % -4.0 %
Mar 18, 2009 25.0 % -4.5 % -15.3 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -1.5" (-3.8 cm)
Current: 43.5" (110.5 cm) Percent Change: -3.3 %

  Start Current Goal Remaining  
  Mar 18, 2009 Dec 20, 2009 Jul 31, 2009 Goal Has Expired  
  43.5" (110.5 cm) 43.5" (110.5 cm) 45.0" (114.3 cm) 1.5" (3.8 cm)  

Date Body Stats: Chest Change % Change
Aug 9, 2009 43.5" (110.5 cm) 1.5" (3.8 cm) 3.6 %
Jul 21, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2009 42.0" (106.7 cm) -1.5" (-3.8 cm) -3.4 %
Mar 18, 2009 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.5" (-3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: -8.8 %

  Start Current Goal Remaining  
  Mar 18, 2009 Dec 20, 2009 Jul 31, 2009 Goal Has Expired  
  14.5" (36.8 cm) 15.5" (39.4 cm) 16.0" (40.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Aug 9, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jul 21, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jun 8, 2009 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Mar 18, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 54.0" (137.2 cm) Change: -8.2" (-20.8 cm)
Current: 45.8" (116.3 cm) Percent Change: -15.2 %

  Start Current Goal Remaining  
  Mar 18, 2009 Dec 20, 2009 Jul 31, 2009 Goal Has Expired  
  47.0" (119.4 cm) 45.8" (116.3 cm) 42.0" (106.7 cm) 3.8" (9.7 cm)  

Date Body Stats: Hips Change % Change
Aug 9, 2009 45.8" (116.3 cm) -0.2" (-0.5 cm) -0.4 %
Jul 21, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2009 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Mar 18, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -6.5" (-16.5 cm)
Current: 39.5" (100.3 cm) Percent Change: -14.1 %

  Start Current Goal Remaining  
  Mar 18, 2009 Dec 20, 2009 Jul 31, 2009 Goal Has Expired  
  40.5" (102.9 cm) 39.5" (100.3 cm) 36.0" (91.4 cm) 3.5" (8.9 cm)  

Date Body Stats: Waist Change % Change
Aug 9, 2009 39.5" (100.3 cm) -0.3" (-0.8 cm) -0.8 %
Jul 21, 2009 39.8" (101.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2009 39.8" (101.1 cm) -0.7" (-1.8 cm) -1.7 %
Jun 8, 2009 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -3.5" (-8.9 cm)
Current: 26.5" (67.3 cm) Percent Change: -11.7 %

  Start Current Goal Remaining  
  Mar 18, 2009 Dec 20, 2009 Jul 31, 2009 Goal Has Expired  
  27.0" (68.6 cm) 26.5" (67.3 cm) 25.0" (63.5 cm) 1.5" (3.8 cm)  

Date Body Stats: Thighs Change % Change
Aug 9, 2009 26.5" (67.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 21, 2009 26.5" (67.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2009 26.5" (67.3 cm) 1.5" (3.8 cm) 6.0 %
Jun 8, 2009 25.0" (63.5 cm) -2.0" (-5.1 cm) -7.4 %
Mar 18, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 19.4" (49.3 cm) Change: -1.4" (-3.6 cm)
Current: 18.0" (45.7 cm) Percent Change: -7.2 %

  Start Current Goal Remaining  
  Mar 18, 2009 Dec 20, 2009 Jul 31, 2009 Goal Has Expired  
  19.0" (48.3 cm) 18.0" (45.7 cm) 19.5" (49.5 cm) 1.5" (3.8 cm)  

Date Body Stats: Calves Change % Change
Aug 9, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Jul 21, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Jun 8, 2009 18.0" (45.7 cm) -1.0" (-2.5 cm) -5.3 %
Mar 18, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 3.0" (7.6 cm)
Current: 12.0" (30.5 cm) Percent Change: 33.3 %

  Start Current Goal Remaining  
  Mar 18, 2009 Dec 20, 2009 Jul 31, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 14.0" (35.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Aug 9, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 21, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2009 12.0" (30.5 cm) 0.4" (1.0 cm) 3.4 %
Jun 8, 2009 11.6" (29.5 cm) -0.4" (-1.0 cm) -3.3 %
Mar 18, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 3.0" (7.6 cm)
Current: 49.0" (124.5 cm) Percent Change: 6.5 %

  Start Current Goal Remaining  
  Mar 18, 2009 Dec 20, 2009 Jul 31, 2009 Goal Has Expired  
  50.0" (127.0 cm) 49.0" (124.5 cm) 54.0" (137.2 cm) 5.0" (12.7 cm)  

Date Body Stats: Shoulders Change % Change
Aug 9, 2009 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 21, 2009 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2009 49.0" (124.5 cm) 0.5" (1.3 cm) 1.0 %
Jun 8, 2009 48.5" (123.2 cm) -1.5" (-3.8 cm) -3.0 %
Mar 18, 2009 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.8" (-4.4 cm)
Current: 16.3" (41.3 cm) Percent Change: -9.7 %

  Start Current Goal Remaining  
  Mar 18, 2009 Dec 20, 2009 Jul 31, 2009 Goal Has Expired  
  16.5" (41.9 cm) 16.3" (41.3 cm) 16.5" (41.9 cm) 0.3" (0.6 cm)  

Date Body Stats: Neck Change % Change
Aug 9, 2009 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Jul 14, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2009 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 9, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 14, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 8, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 17, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 9, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 89.0 lb (40.5 kg) Change: 133.0 lb (60.5 kg)
Current: 222.0 lb (100.9 kg) Percent Change: 149.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 14, 2009 222.0 lb (100.9 kg) 133.0 lb (60.5 kg) 149.4 %
Jun 2, 2009 89.0 lb (40.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 81.0 lb (36.8 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 63.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 14, 2009 208.0 lb (94.5 kg) 81.0 lb (36.8 kg) 63.8 %
Jun 2, 2009 127.0 lb (57.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: 82.0 lb (37.3 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 85.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 14, 2009 178.0 lb (80.9 kg) 82.0 lb (37.3 kg) 85.4 %
Jun 2, 2009 96.0 lb (43.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 23.0 lb (10.5 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 28.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 14, 2009 105.0 lb (47.7 kg) 23.0 lb (10.5 kg) 28.0 %
Jun 2, 2009 82.0 lb (37.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 105.0 lb (47.7 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 238.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 14, 2009 149.0 lb (67.7 kg) 105.0 lb (47.7 kg) 238.6 %
Jun 2, 2009 44.0 lb (20.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 44.0 lb (20.0 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 32.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 14, 2009 178.0 lb (80.9 kg) 44.0 lb (20.0 kg) 32.8 %
Jun 2, 2009 134.0 lb (60.9 kg)


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