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admirza’s Body/Lifting Stats




admirza's Progress

Progress Photos
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Current 

Body Stats and Charts

Weight

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Current Progress
Start
Current
285.0Lbs. (129.5kg)
Change: -49.5Lbs. (-22.5kg)
235.5Lbs. (107.0kg)
Percent Change: -17.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 26, 2012
235.5Lbs. (107.0kg)
May 24, 2013
235.5Lbs. (107.0kg)
Dec 24, 2016
215.0Lbs. (97.7kg)
1310 Days
20.5Lbs. (9.3kg)
This member must lose 0.02Lbs. (0.01kg) per day to achieve their goal.
This Member must lose 0.11Lbs. (0.05kg) per week to achieve their goal.
This Member must lose 0.47Lbs. (0.21kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Nov 26, 2012 235.5Lbs. (107.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 235.5Lbs. (107.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 23, 2012 235.5Lbs. (107.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 16, 2012 235.5Lbs. (107.0kg) -1.1Lbs. (-0.5kg) -0.5 %
Oct 15, 2012 236.6Lbs. (107.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 9, 2012 236.6Lbs. (107.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Oct 6, 2012 237.6Lbs. (108.0kg) -1.3Lbs. (-0.6kg) -0.5 %
Sep 27, 2012 238.9Lbs. (108.6kg) -1.6Lbs. (-0.7kg) -0.7 %
Jul 18, 2012 240.5Lbs. (109.3kg) -1.8Lbs. (-0.8kg) -0.7 %
Jul 12, 2012 242.3Lbs. (110.1kg) -0.7Lbs. (-0.3kg) -0.3 %
Jul 11, 2012 243.0Lbs. (110.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Jul 9, 2012 244.0Lbs. (110.9kg) -4.0Lbs. (-1.8kg) -1.6 %
Jun 19, 2012 248.0Lbs. (112.7kg) 3.0Lbs. (1.4kg) 1.2 %
Mar 24, 2012 245.0Lbs. (111.4kg) -5.0Lbs. (-2.3kg) -2.0 %
Jan 10, 2012 250.0Lbs. (113.6kg) -3.0Lbs. (-1.4kg) -1.2 %
Jun 7, 2011 253.0Lbs. (115.0kg) 1.0Lbs. (0.5kg) 0.4 %
Apr 15, 2011 252.0Lbs. (114.5kg) 4.0Lbs. (1.8kg) 1.6 %
Jul 5, 2010 248.0Lbs. (112.7kg) -7.0Lbs. (-3.2kg) -2.7 %
Aug 9, 2009 255.0Lbs. (115.9kg) -0.5Lbs. (-0.2kg) -0.2 %
Jul 21, 2009 255.5Lbs. (116.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 14, 2009 255.5Lbs. (116.1kg) 5.5Lbs. (2.5kg) 2.2 %
Jun 8, 2009 250.0Lbs. (113.6kg) 1.0Lbs. (0.5kg) 0.4 %
May 9, 2009 249.0Lbs. (113.2kg) -10.0Lbs. (-4.5kg) -3.9 %
Mar 18, 2009 259.0Lbs. (117.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 17, 2009 259.0Lbs. (117.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 9, 2008 259.0Lbs. (117.7kg) -9.0Lbs. (-4.1kg) -3.4 %
Jul 17, 2008 268.0Lbs. (121.8kg) -12.0Lbs. (-5.5kg) -4.3 %
Jul 1, 2008 280.0Lbs. (127.3kg) -5.0Lbs. (-2.3kg) -1.8 %
Apr 24, 2008 285.0Lbs. (129.5kg)
Show Full History (29 Entries)
Bodyfat

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Current Progress
Start
Current
45.0%
Change: -18.0%
27.0%
Percent Change: -40.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 26, 2012
27.0%
May 24, 2013
27.0%
Dec 24, 2016
20.0%
1310 Days
7.0%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.04% per week to achieve their goal.
This Member must lose 0.16% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Nov 26, 2012 27.0% 0.0% 0.0 %
Nov 24, 2012 27.0% 0.0% 0.0 %
Oct 23, 2012 27.0% 0.0% 0.0 %
Oct 15, 2012 27.0% -1.0% -3.6 %
Oct 9, 2012 28.0% 2.0% 7.7 %
Jul 18, 2012 26.0% -1.0% -3.7 %
Jul 14, 2012 27.0% 0.0% 0.0 %
Mar 24, 2012 27.0% -1.0% -3.6 %
Jan 10, 2012 28.0% -4.0% -12.5 %
Jun 7, 2011 32.0% -3.0% -8.6 %
Jul 5, 2010 35.0% -1.0% -2.8 %
Aug 9, 2009 36.0% -1.3% -3.5 %
Jul 21, 2009 37.3% -0.2% -0.5 %
Jul 14, 2009 37.5% -0.5% -1.3 %
Jun 8, 2009 38.0% -1.0% -2.6 %
Mar 18, 2009 39.0% -1.0% -2.5 %
Aug 9, 2008 40.0% -2.0% -4.8 %
Jul 1, 2008 42.0% -3.0% -6.7 %
Apr 24, 2008 45.0%
Show Full History (19 Entries)
Chest

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Current Progress
Start
Current
45.0" (114.3cm)
Change: -1.5" (-3.8cm)
43.5" (110.5cm)
Percent Change: -3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
43.5" (110.5cm)
May 24, 2013
43.5" (110.5cm)
Jul 31, 2009
45.0" (114.3cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Chest Change % Change
Sep 28, 2012 43.5" (110.5cm) 0.0" (0.0cm) 0.0 %
Feb 25, 2012 43.5" (110.5cm) 0.5" (1.3cm) 1.2 %
Jan 10, 2012 43.0" (109.2cm) -2.0" (-5.1cm) -4.4 %
Jun 7, 2011 45.0" (114.3cm) 0.5" (1.3cm) 1.1 %
Apr 15, 2011 44.5" (113.0cm) 1.5" (3.8cm) 3.5 %
Jul 5, 2010 43.0" (109.2cm) -0.5" (-1.3cm) -1.1 %
Aug 9, 2009 43.5" (110.5cm) 1.5" (3.8cm) 3.6 %
Jul 21, 2009 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2009 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2009 42.0" (106.7cm) -1.5" (-3.8cm) -3.4 %
Mar 18, 2009 43.5" (110.5cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2009 43.5" (110.5cm) -1.5" (-3.8cm) -3.3 %
Aug 9, 2008 45.0" (114.3cm) -1.0" (-2.5cm) -2.2 %
Jul 1, 2008 46.0" (116.8cm) 1.0" (2.5cm) 2.2 %
Apr 24, 2008 45.0" (114.3cm)
Show Full History (15 Entries)
Arms

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Current Progress
Start
Current
17.0" (43.2cm)
Change: -0.5" (-1.3cm)
16.5" (41.9cm)
Percent Change: -2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
14.5" (36.8cm)
May 24, 2013
16.5" (41.9cm)
Jul 31, 2009
16.0" (40.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Sep 28, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Feb 25, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2012 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Jun 7, 2011 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Apr 15, 2011 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jul 5, 2010 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Aug 9, 2009 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Jul 21, 2009 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2009 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jun 8, 2009 15.5" (39.4cm) 1.0" (2.5cm) 6.9 %
Mar 18, 2009 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2009 14.5" (36.8cm) -1.0" (-2.5cm) -6.5 %
Aug 9, 2008 15.5" (39.4cm) -1.5" (-3.8cm) -8.8 %
Jul 1, 2008 17.0" (43.2cm)
Show Full History (14 Entries)
Hips

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Current Progress
Start
Current
54.0" (137.2cm)
Change: -9.0" (-22.9cm)
45.0" (114.3cm)
Percent Change: -16.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
47.0" (119.4cm)
May 24, 2013
45.0" (114.3cm)
Jul 31, 2009
42.0" (106.7cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Hips Change % Change
Sep 28, 2012 45.0" (114.3cm) -1.0" (-2.5cm) -2.2 %
Feb 25, 2012 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2012 46.0" (116.8cm) -1.0" (-2.5cm) -2.1 %
Jun 7, 2011 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2011 47.0" (119.4cm) 1.0" (2.5cm) 2.2 %
Jul 5, 2010 46.0" (116.8cm) 0.2" (0.5cm) 0.4 %
Aug 9, 2009 45.8" (116.3cm) -0.2" (-0.5cm) -0.4 %
Jul 21, 2009 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2009 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2009 46.0" (116.8cm) -1.0" (-2.5cm) -2.1 %
Mar 18, 2009 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2009 47.0" (119.4cm) -2.0" (-5.1cm) -4.1 %
Aug 9, 2008 49.0" (124.5cm) -3.0" (-7.6cm) -5.8 %
Jul 1, 2008 52.0" (132.1cm) -2.0" (-5.1cm) -3.7 %
Apr 24, 2008 54.0" (137.2cm)
Show Full History (15 Entries)
Waist

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Current Progress
Start
Current
46.0" (116.8cm)
Change: -6.0" (-15.2cm)
40.0" (101.6cm)
Percent Change: -13.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
40.5" (102.9cm)
May 24, 2013
40.0" (101.6cm)
Jul 31, 2009
36.0" (91.4cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Waist Change % Change
Sep 28, 2012 40.0" (101.6cm) -0.5" (-1.3cm) -1.2 %
Feb 25, 2012 40.5" (102.9cm) -0.5" (-1.3cm) -1.2 %
Jan 10, 2012 41.0" (104.1cm) -1.5" (-3.8cm) -3.5 %
Jun 7, 2011 42.5" (108.0cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2011 42.5" (108.0cm) -0.5" (-1.3cm) -1.2 %
Jul 5, 2010 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Aug 9, 2009 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2009 43.0" (109.2cm) 3.2" (8.1cm) 8.0 %
Jul 14, 2009 39.8" (101.1cm) -0.7" (-1.8cm) -1.7 %
Jun 8, 2009 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2009 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2009 40.5" (102.9cm) -2.5" (-6.4cm) -5.8 %
Aug 9, 2008 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Jul 17, 2008 42.0" (106.7cm) -2.0" (-5.1cm) -4.5 %
Jul 1, 2008 44.0" (111.8cm) -2.0" (-5.1cm) -4.3 %
Apr 24, 2008 46.0" (116.8cm)
Show Full History (16 Entries)
Thighs

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Current Progress
Start
Current
30.0" (76.2cm)
Change: -4.0" (-10.2cm)
26.0" (66.0cm)
Percent Change: -13.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
27.0" (68.6cm)
May 24, 2013
26.0" (66.0cm)
Jul 31, 2009
25.0" (63.5cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Thighs Change % Change
Sep 28, 2012 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Feb 25, 2012 26.0" (66.0cm) -1.0" (-2.5cm) -3.7 %
Jan 10, 2012 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2011 27.0" (68.6cm) 0.5" (1.3cm) 1.9 %
Apr 15, 2011 26.5" (67.3cm) 0.0" (0.0cm) 0.0 %
Jul 5, 2010 26.5" (67.3cm) 0.0" (0.0cm) 0.0 %
Aug 9, 2009 26.5" (67.3cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2009 26.5" (67.3cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2009 26.5" (67.3cm) 1.5" (3.8cm) 6.0 %
Jun 8, 2009 25.0" (63.5cm) -2.0" (-5.1cm) -7.4 %
Mar 18, 2009 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2009 27.0" (68.6cm) -2.0" (-5.1cm) -6.9 %
Aug 9, 2008 29.0" (73.7cm) -2.0" (-5.1cm) -6.5 %
Jul 1, 2008 31.0" (78.7cm) 1.0" (2.5cm) 3.3 %
Apr 24, 2008 30.0" (76.2cm)
Show Full History (15 Entries)
Calves

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Current Progress
Start
Current
19.4" (49.3cm)
Change: -1.9" (-4.8cm)
17.5" (44.5cm)
Percent Change: -9.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
19.0" (48.3cm)
May 24, 2013
17.5" (44.5cm)
Jul 31, 2009
19.5" (49.5cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Calves Change % Change
Sep 28, 2012 17.5" (44.5cm) -0.5" (-1.3cm) -2.8 %
Feb 25, 2012 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2012 18.0" (45.7cm) -0.5" (-1.3cm) -2.7 %
Jun 7, 2011 18.5" (47.0cm) -0.1" (-0.3cm) -0.5 %
Apr 15, 2011 18.6" (47.2cm) 0.6" (1.5cm) 3.3 %
Jul 5, 2010 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Aug 9, 2009 18.0" (45.7cm) 0.5" (1.3cm) 2.9 %
Jul 21, 2009 17.5" (44.5cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2009 17.5" (44.5cm) -0.5" (-1.3cm) -2.8 %
Jun 8, 2009 18.0" (45.7cm) -1.0" (-2.5cm) -5.3 %
Mar 18, 2009 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2009 19.0" (48.3cm) -0.1" (-0.3cm) -0.5 %
Aug 9, 2008 19.1" (48.5cm) -0.3" (-0.8cm) -1.5 %
Jul 1, 2008 19.4" (49.3cm)
Show Full History (14 Entries)
Forearms

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Current Progress
Start
Current
9.0" (22.9cm)
Change: 3.1" (7.9cm)
12.1" (30.7cm)
Percent Change: 34.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
12.0" (30.5cm)
May 24, 2013
12.1" (30.7cm)
Jul 31, 2009
14.0" (35.6cm)
Goal Expired
1.9" (4.8cm)
Historical Values
Date Forearms Change % Change
Sep 28, 2012 12.1" (30.7cm) -0.4" (-1.0cm) -3.2 %
Feb 25, 2012 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2012 12.5" (31.8cm) 0.4" (1.0cm) 3.3 %
Jun 7, 2011 12.1" (30.7cm) -0.1" (-0.3cm) -0.8 %
Apr 15, 2011 12.2" (31.0cm) 0.2" (0.5cm) 1.7 %
Jul 5, 2010 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Aug 9, 2009 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2009 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2009 12.0" (30.5cm) 0.4" (1.0cm) 3.4 %
Jun 8, 2009 11.6" (29.5cm) -0.4" (-1.0cm) -3.3 %
Mar 18, 2009 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2009 12.0" (30.5cm) 2.9" (7.4cm) 31.9 %
Aug 9, 2008 9.1" (23.1cm) 0.1" (0.3cm) 1.1 %
Jul 1, 2008 9.0" (22.9cm)
Show Full History (14 Entries)
Shoulders

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Current Progress
Start
Current
46.0" (116.8cm)
Change: 3.0" (7.6cm)
49.0" (124.5cm)
Percent Change: 6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
50.0" (127.0cm)
May 24, 2013
49.0" (124.5cm)
Jul 31, 2009
54.0" (137.2cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Shoulders Change % Change
Sep 28, 2012 49.0" (124.5cm) -0.5" (-1.3cm) -1.0 %
Feb 25, 2012 49.5" (125.7cm) 0.5" (1.3cm) 1.0 %
Jan 10, 2012 49.0" (124.5cm) -0.5" (-1.3cm) -1.0 %
Jun 7, 2011 49.5" (125.7cm) 1.0" (2.5cm) 2.1 %
Apr 15, 2011 48.5" (123.2cm) 0.0" (0.0cm) 0.0 %
Jul 5, 2010 48.5" (123.2cm) -0.5" (-1.3cm) -1.0 %
Aug 9, 2009 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2009 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2009 49.0" (124.5cm) 0.5" (1.3cm) 1.0 %
Jun 8, 2009 48.5" (123.2cm) -1.5" (-3.8cm) -3.0 %
Mar 18, 2009 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2009 50.0" (127.0cm) 2.0" (5.1cm) 4.2 %
Aug 9, 2008 48.0" (121.9cm) 2.0" (5.1cm) 4.3 %
Jul 1, 2008 46.0" (116.8cm)
Show Full History (14 Entries)
Neck

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Current Progress
Start
Current
18.0" (45.7cm)
Change: -1.5" (-3.8cm)
16.5" (41.9cm)
Percent Change: -8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
16.5" (41.9cm)
May 24, 2013
16.5" (41.9cm)
Jul 31, 2009
16.5" (41.9cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Feb 25, 2012 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Jan 10, 2012 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Jun 7, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2011 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Jul 5, 2010 17.0" (43.2cm) 0.8" (1.9cm) 4.6 %
Aug 9, 2009 16.3" (41.3cm) -0.3" (-0.6cm) -1.5 %
Jul 14, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2009 16.5" (41.9cm) -1.0" (-2.5cm) -5.7 %
Aug 9, 2008 17.5" (44.5cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2008 17.5" (44.5cm) -0.5" (-1.3cm) -2.8 %
Apr 24, 2008 18.0" (45.7cm)
Show Full History (13 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 26, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 24, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 23, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 15, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 9, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 25, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 10, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 7, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 15, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jul 5, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 9, 2009 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jul 14, 2009 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 8, 2009 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 17, 2009 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 9, 2008 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jul 17, 2008 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jul 1, 2008 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 24, 2008 5' 11" (1 m 80 cm)
Show Full History (18 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
89.0Lbs. (40.5kg)
Change: 165.0Lbs. (75.0kg)
254.0Lbs. (115.5kg)
Percent Change: 185.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 25, 2012 254.0Lbs. (115.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 10, 2012 255.0Lbs. (115.9kg) 6.0Lbs. (2.7kg) 2.4 %
Dec 10, 2011 249.0Lbs. (113.2kg) 74.0Lbs. (33.6kg) 42.3 %
Jun 7, 2011 175.0Lbs. (79.5kg) 24.0Lbs. (10.9kg) 15.9 %
Apr 15, 2011 151.0Lbs. (68.6kg) -71.0Lbs. (-32.3kg) -32.0 %
Jul 14, 2009 222.0Lbs. (100.9kg) 133.0Lbs. (60.5kg) 149.4 %
Jun 2, 2009 89.0Lbs. (40.5kg)
Show Full History (29 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
127.0Lbs. (57.7kg)
Change: -6.0Lbs. (-2.7kg)
121.0Lbs. (55.0kg)
Percent Change: -4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 7, 2011 121.0Lbs. (55.0kg) -87.0Lbs. (-39.5kg) -41.8 %
Jul 14, 2009 208.0Lbs. (94.5kg) 81.0Lbs. (36.8kg) 63.8 %
Jun 2, 2009 127.0Lbs. (57.7kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
96.0Lbs. (43.6kg)
Change: 111.0Lbs. (50.5kg)
207.0Lbs. (94.1kg)
Percent Change: 115.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 25, 2012 207.0Lbs. (94.1kg) 45.0Lbs. (20.5kg) 27.8 %
Jan 10, 2012 162.0Lbs. (73.6kg) 3.0Lbs. (1.4kg) 1.9 %
Jun 7, 2011 159.0Lbs. (72.3kg) -29.0Lbs. (-13.2kg) -15.4 %
Apr 15, 2011 188.0Lbs. (85.5kg) 10.0Lbs. (4.5kg) 5.6 %
Jul 14, 2009 178.0Lbs. (80.9kg) 82.0Lbs. (37.3kg) 85.4 %
Jun 2, 2009 96.0Lbs. (43.6kg)
Show Full History (15 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 25, 2012 105.0Lbs. (47.7kg) -2.0Lbs. (-0.9kg) -1.9 %
Jan 10, 2012 107.0Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2011 107.0Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 7, 2011 107.0Lbs. (48.6kg) 7.0Lbs. (3.2kg) 7.0 %
Apr 15, 2011 100.0Lbs. (45.5kg) -5.0Lbs. (-2.3kg) -4.8 %
Jul 14, 2009 105.0Lbs. (47.7kg) 23.0Lbs. (10.5kg) 28.0 %
Jun 2, 2009 82.0Lbs. (37.3kg)
Show Full History (14 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 25, 2012 247.0Lbs. (112.3kg) 126.0Lbs. (57.3kg) 104.1 %
Jun 7, 2011 121.0Lbs. (55.0kg) -41.0Lbs. (-18.6kg) -25.3 %
Apr 15, 2011 162.0Lbs. (73.6kg) 13.0Lbs. (5.9kg) 8.7 %
Jul 14, 2009 149.0Lbs. (67.7kg) 105.0Lbs. (47.7kg) 238.6 %
Jun 2, 2009 44.0Lbs. (20.0kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
134.0Lbs. (60.9kg)
Change: 40.0Lbs. (18.2kg)
174.0Lbs. (79.1kg)
Percent Change: 29.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 25, 2012 174.0Lbs. (79.1kg) 5.0Lbs. (2.3kg) 3.0 %
Dec 10, 2011 169.0Lbs. (76.8kg) 48.0Lbs. (21.8kg) 39.7 %
Jun 7, 2011 121.0Lbs. (55.0kg) -30.0Lbs. (-13.6kg) -19.9 %
Apr 15, 2011 151.0Lbs. (68.6kg) -27.0Lbs. (-12.3kg) -15.2 %
Jul 14, 2009 178.0Lbs. (80.9kg) 44.0Lbs. (20.0kg) 32.8 %
Jun 2, 2009 134.0Lbs. (60.9kg)
Show Full History (16 Entries)

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