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Membership Info

Member Since: Jul 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 615

Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 27

Forum Rep (?) : admirza 10

Activity

Last Visit: Today, 8:45am
Last Forum Post: Aug 22, 2009 6:43am
Last Photo Upload: Jul 29, 2009 2:12am
Last Profile Update: Nov 9, 2009 4:46am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 65

Stalking (?) : 21

Inspiring (?) : 0

admirza

Overall Goal: Loose Fat Gain Muscle

Fit Status: Big gap due to holiday season...time to go get back on the saddle

Motivation Level: 7/10

Sep 26, 2009 3:48 am History

Personal Info And Background:

Real Name:	M. Adnan Mirza
Sex:	Male
Age:	29
Location:	Jeddah, Western, Saudi Arabia
Occupation:	Business Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2008
How I Started:	Gained a lot of weight after getting married. Now, need to loose at least 20kgs initially and later 10kgs.
Why I Love It:	Who doesn't want to look and feel good. I love it because it will do both for me.
How I Stay Motivated:	Looking at the mirror.
BB Accomplishments:	Nothing yet.
Forum Signature:	___________________________________ Lost 35 lbs...need to loose 30 lbs more.
Last Updated: Jul 17, 2008 3:50am

What admirza Is Up To:

Nov 9, 2009

admirza is inspired by JoshBme. Reason: "A living example of "Only those who risk going too far can possibly find out how far one can go". "

- 4:45 am - Comment

admirza is inspired by SwoleB1. Reason: "Has a very strong built. Great set of arms and shoulders. Gotta have shoulders like those.. "

- 4:29 am - Comment

Sep 26, 2009

admirza updated Motivation Level from 4/10 to 7/10 and said: "The game begins..........again"

- 3:48 am - Comment

See Last 51 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	39.5" (100.33 cm)
Weight:	251 lb (114.1 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	24.0 %	Calves:	18" (45.72 cm)
Chest:	43.5" (110.49 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	49" (124.46 cm)
Hips:	45.8" (116.33 cm)	Neck:	16.25" (41.28 cm)
Last Updated: Aug 9, 2009 11:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	222 lb (100.9 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:	208 lb (94.5 kg)	Barbell Rows:	149 lb (67.7 kg)
Deadlift:	178 lb (80.9 kg)	Overhead Press:	178 lb (80.9 kg)
Last Updated: Jul 21, 2009 12:45am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Loose Fat Gain Muscle
Goal (Long):	Want to get rid of the excess fat and build my upper body and gain overall strength.
Weight Goal:	I want to LOSE 22 kg
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jul 21, 2009 12:45am

Members That Inspire admirza:
	Brandon Poe [ BodySpace ] I went through his profile and articles and said to my self " I want to be like him". If that's not inspiration I don't know what is. read more »
	GreenEggsNSPAM [ BodySpace ] Achieved a lot through hard work and dedication.. read more »
View all 10 members who inspire admirza »

BodyAnswers

admirza has answered 66 of 67 total questions.
View all 66 of admirza's BodyAnswers »

What tricep workout has worked best for you?

Tricep extensions

- Updated Jul 26, 2009 1:10am

What forearm workout has worked best for you?

Don't do much of it. Mostly compound exercises for back and biceps.

- Updated Jul 26, 2009 1:10am

What bicep workout has worked best for you?

Barbell Curls

- Updated Feb 16, 2009 4:51am

View all 66 of admirza's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 21, 2009 12:45am

Videos of admirza
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2009 12:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2009 12:45am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum Superior Amino 2222, 300 Capsules Started: Jun 07, 2009 Reason: Great source of BCAAs at a affordable price.
Last Updated: Nov 7, 2009 5:16am

Supplement Reviews
	EAS 100% Whey Protein, 2 Lbs., Chocolate Review: Doesn't mix very easily as compared to ON. Taste is acceptable better than some brands out there.... read more » Overall Rating: 9/10 Taste Rating: 8/10
Last Updated: Jul 20, 2009 2:18am

Forum Activity:
User Title:	Registered User
Number Of Posts:	20 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 8, 2009 3:40am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 20, 2009 2:18am

Favorites
Bodybuilding.com Articles:	Fasting For Bodybuilders? by Matt Danielsson The 10 Bodypart Target Training Series Main Page! by Brad Borland Fat Loss: Cardio Timing! by Jeff Behar View All 4 Articles »
Bodyparts:	Shoulders [ exercises ] Lats [ exercises ] Middle Back [ exercises ] View All 5 Bodyparts »
Hobbies:	Spending time on the internet. Music, singing...
Healthy Foods:	Steamed or stir fried vegetables Grilled and barbequed chicken Grilled Fish View All 7 Healthy Foods »
Cheat Foods:	Fried Chicken Ice Cream Grilled Burgers
Fitness Books:	Burn the Fat Feed the Muscle by Tom Venuto
Workout Music:	Any kind of Non-stop Dance Remixes
Supplements:	Optimum Superior Amino 2222, 300 Capsules Easy to swallow and gets the job done. I don't lift without it. Optimum 100% Whey Protein, 1 Lbs., French Vanilla Creme The best protein shake I have ever had. Unfortunately can't afford it.
Last Updated: Jul 26, 2009 12:57am

Friends (86)

Ferios	hot_studrio	kismail1
Brandon Poe	keen82	fitandrichchris
Brace1	Dedicatedforlife	mamba3

Show All Friends (86) »

Last Updated: Nov 9, 2009 4:46am

Visitor Comments (18)
[ Leave admirza a Comment ]
	Captain Ahab [ View Profile ] Nov 14, 2009 11:23am I just stopped by to wish you all the best as you work towards your fitness goals. You have shown tremendous determination and strength of spirit and are a true inspiration to so many others. I look forward to watching your continuing progression. Keep up the great work. Stay strong, focused and determined & may God bless.
	_OZ_ [ View Profile ] Nov 8, 2009 2:51am Hey Adnan, how's the fat loss going? Did you try intermittent fasting?
	Nabzlfc [ View Profile ] Aug 22, 2009 7:45am Thanks for the comment bro :) Yeh hopefully but Ramadan has started so im going to change my routine a bit just to work round it hopefully i will have finished my weight loss by the end of October and retained my muscle.
	oliver241280 [ View Profile ] Aug 20, 2009 7:03am Hey bro' how are you doing?
	fltallpaul [ View Profile ] Aug 19, 2009 6:40am Thanks for all the kind words, if you have a goal and work hard, you will achieve it!
	Lion_Heart03 [ View Profile ] Aug 6, 2009 3:13am Thanks man, good luck with your transformation and train hard!
	priyanthab [ View Profile ] Aug 6, 2009 1:13am I nailed it mate. Thanks :)
	NathanClapp [ View Profile ] Aug 5, 2009 10:15pm wow amazing work on the weight loss
	oliver241280 [ View Profile ] Aug 4, 2009 6:25am wow man, thanks for adding me to your inspire members list, it is really motivating for me! you lost a lot of fat, amazing progress, keep going, step by step, thinking in today for a better tomorrow.
	GreenEggsNSPAM [ View Profile ] Aug 3, 2009 3:30am Thanks for the support. You've done really well yourself. Keep me posted with your status.
	gtnfitva [ View Profile ] Aug 2, 2009 4:16am thank you very much :) 35 lbs is definitely something to be proud of!
	NathanClapp [ View Profile ] Jul 25, 2009 10:53pm yah dude slowly workin on the legs, not yet proud of them haha
	Unbroken Soldier [ View Profile ] Jul 21, 2009 11:23am Thanks for the words man
	onuraksu [ View Profile ] Jul 20, 2009 12:48pm Hi, thank you very much for the add and comment...
	foxdie_elf [ View Profile ] Jul 13, 2009 6:33am Hi admirza, thanks for the critique comment on my new pic :) - how're doing so far ? any new news of trnasfomation friend . hope we see more ... ;) take care friend
	foxdie_elf [ View Profile ] Jun 21, 2009 10:54am Hi man, good looking guy - hope we see more - good luck pal and have a nice day :)
	zimmer124 [ View Profile ] Jun 8, 2009 10:41am Thanks for your comment. Good luck with your goals. Load your photos too.
	TimmyTr [ View Profile ] Aug 13, 2008 8:41am Hey Man, welcome to the site. First of all you're not "so fat." Don't be so hard on yourself or that will get in your way and discourage you. You can do this. :-) Just set a program that you will follow...it doesn't have to be aggressive...and just stay with it. It'll pay off. Trust me. I have a ways to go, but I made progress that way. You can too!

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