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Membership Info

Member Since: Jul 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 14
Overall: 652

Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 30

Forum Rep (?) : admirza 10

Activity

Last Visit: Today, 11:28am
Last Forum Post: Aug 22, 2009 6:43am
Last Photo Upload: Jul 29, 2009 2:12am
Last Profile Update: Dec 27, 2009 1:40am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 68

Stalking (?) : 22

Inspiring (?) : 0

admirza

Overall Goal: Loose Fat Gain Muscle without supplements

Fit Status: Big gap due to holiday season...time to go get back on the saddle

Motivation Level: 7/10

Sep 26, 2009 3:48 am History

Personal Info And Background:

Real Name:	M. Adnan Mirza
Sex:	Male
Age:	29
Location:	Jeddah, Western, Saudi Arabia
Occupation:	Business Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2008
How I Started:	Gained a lot of weight after getting married. Now, need to loose at least 20kgs initially and later 10kgs.
Why I Love It:	Who doesn't want to look and feel good. I love it because it will do both for me.
How I Stay Motivated:	Looking at the mirror.
BB Accomplishments:	Nothing yet.
Forum Signature:	___________________________________ Lost 35 lbs...need to loose 30 lbs more.
Last Updated: Jul 17, 2008 3:50am

What admirza Is Up To:

Dec 17, 2009

admirza changed Overall Goal: "Loose Fat Gain Muscle without supplements."

- 5:51 am - Comment

Dec 10, 2009

admirza is inspired by Inspired916. Reason: "One of the best transformations on this site... "

- 7:47 pm - Comment

Nov 9, 2009

admirza is inspired by JoshBme. Reason: "A living example of "Only those who risk going too far can possibly find out how far one can go". "

- 4:45 am - Comment

See Last 52 Feed Items

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Progress Pictures:
Jul 29, 2009
	This member has not uploaded an after progress picture yet.
View All 2 Progress Pictures »
Last Updated: Jul 29, 2009 1:43am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	39.5" (100.33 cm)
Weight:	251 lb (114.1 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	24.0 %	Calves:	18" (45.72 cm)
Chest:	43.5" (110.49 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	49" (124.46 cm)
Hips:	45.8" (116.33 cm)	Neck:	16.25" (41.28 cm)
Last Updated: Aug 9, 2009 11:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	222 lb (100.9 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:	208 lb (94.5 kg)	Barbell Rows:	149 lb (67.7 kg)
Deadlift:	178 lb (80.9 kg)	Overhead Press:	178 lb (80.9 kg)
Last Updated: Jul 21, 2009 12:45am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Loose Fat Gain Muscle without supplements
Goal (Long):	Want to get rid of the excess fat and build my upper body and gain overall strength.
Weight Goal:	I want to LOSE 15 kg
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Dec 17, 2009 5:51am

Members That Inspire admirza:
	Inspired916 [ BodySpace ] One of the best transformations on this site... read more »
	_OZ_ [ BodySpace ] Has a very unique approach to muscle building and fat loss.. read more »
View all 10 members who inspire admirza »

BodyAnswers

admirza has answered 66 of 67 total questions.
View all 66 of admirza's BodyAnswers »

What tricep workout has worked best for you?

Tricep extensions

- Updated Jul 26, 2009 1:10am

What forearm workout has worked best for you?

Don't do much of it. Mostly compound exercises for back and biceps.

- Updated Jul 26, 2009 1:10am

What bicep workout has worked best for you?

Barbell Curls

- Updated Feb 16, 2009 4:51am

View all 66 of admirza's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 17, 2009 5:51am

Videos of admirza
This Member has not entered any Videos yet.
Last Updated: Dec 17, 2009 5:51am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 17, 2009 5:51am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum Superior Amino 2222, 300 Capsules Started: Jun 07, 2009 Reason: Great source of BCAAs at a affordable price.
Last Updated: Nov 7, 2009 5:16am

Supplement Reviews
	EAS 100% Whey Protein, 2 Lbs., Chocolate Review: Doesn't mix very easily as compared to ON. Taste is acceptable better than some brands out there.... read more » Overall Rating: 9/10 Taste Rating: 8/10
Last Updated: Jul 20, 2009 2:18am

Forum Activity:
User Title:	Registered User
Number Of Posts:	20 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 8, 2009 3:40am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 20, 2009 2:18am

Favorites
Bodybuilding.com Articles:	Fasting For Bodybuilders? by Matt Danielsson The 10 Bodypart Target Training Series Main Page! by Brad Borland Fat Loss: Cardio Timing! by Jeff Behar View All 4 Articles »
Bodyparts:	Shoulders [ exercises ] Lats [ exercises ] Middle Back [ exercises ] View All 5 Bodyparts »
Hobbies:	Spending time on the internet. Music, singing...
Healthy Foods:	Steamed or stir fried vegetables Grilled and barbequed chicken Grilled Fish View All 7 Healthy Foods »
Cheat Foods:	Fried Chicken Ice Cream Grilled Burgers
Fitness Books:	Burn the Fat Feed the Muscle by Tom Venuto
Workout Music:	Any kind of Non-stop Dance Remixes
Supplements:	Optimum Superior Amino 2222, 300 Capsules Easy to swallow and gets the job done. I don't lift without it. Optimum 100% Whey Protein, 1 Lbs., French Vanilla Creme The best protein shake I have ever had. Unfortunately can't afford it.
Last Updated: Jul 26, 2009 12:57am

Friends (90)

driftmanic	blaine5	chrimoor
Danieljoudrey	Brace1	OsamaAlFarsi
kiwimac	TexanPride	BrandonM.B

Show All Friends (90) »

Last Updated: Dec 27, 2009 1:40am

Visitor Comments (22)
[ Leave admirza a Comment ]
	blaine5 [ View Profile ] Today, 11:56am Great work so far with the weight loss! Keep at it my friend; your going to look and feel great!!!
	shazi10 [ View Profile ] Dec 22, 2009 1:55am thnks man :)
	SwoleB1 [ View Profile ] Dec 10, 2009 12:27pm hey man how's the workouts been going?
	akrusli [ View Profile ] Dec 8, 2009 7:23pm thanks man
	Captain Ahab [ View Profile ] Nov 14, 2009 11:23am I just stopped by to wish you all the best as you work towards your fitness goals. You have shown tremendous determination and strength of spirit and are a true inspiration to so many others. I look forward to watching your continuing progression. Keep up the great work. Stay strong, focused and determined & may God bless.
	_OZ_ [ View Profile ] Nov 8, 2009 2:51am Hey Adnan, how's the fat loss going? Did you try intermittent fasting?
	Nabzlfc [ View Profile ] Aug 22, 2009 7:45am Thanks for the comment bro :) Yeh hopefully but Ramadan has started so im going to change my routine a bit just to work round it hopefully i will have finished my weight loss by the end of October and retained my muscle.
	oliver241280 [ View Profile ] Aug 20, 2009 7:03am Hey bro' how are you doing?
	fltallpaul [ View Profile ] Aug 19, 2009 6:40am Thanks for all the kind words, if you have a goal and work hard, you will achieve it!
	Lion_Heart03 [ View Profile ] Aug 6, 2009 3:13am Thanks man, good luck with your transformation and train hard!
	priyanthab [ View Profile ] Aug 6, 2009 1:13am I nailed it mate. Thanks :)
	NathanClapp [ View Profile ] Aug 5, 2009 10:15pm wow amazing work on the weight loss
	oliver241280 [ View Profile ] Aug 4, 2009 6:25am wow man, thanks for adding me to your inspire members list, it is really motivating for me! you lost a lot of fat, amazing progress, keep going, step by step, thinking in today for a better tomorrow.
	GreenEggsNSPAM [ View Profile ] Aug 3, 2009 3:30am Thanks for the support. You've done really well yourself. Keep me posted with your status.
	gtnfitva [ View Profile ] Aug 2, 2009 4:16am thank you very much :) 35 lbs is definitely something to be proud of!
	NathanClapp [ View Profile ] Jul 25, 2009 10:53pm yah dude slowly workin on the legs, not yet proud of them haha
	Unbroken Soldier [ View Profile ] Jul 21, 2009 11:23am Thanks for the words man
	onuraksu [ View Profile ] Jul 20, 2009 12:48pm Hi, thank you very much for the add and comment...
	foxdie_elf [ View Profile ] Jul 13, 2009 6:33am Hi admirza, thanks for the critique comment on my new pic :) - how're doing so far ? any new news of trnasfomation friend . hope we see more ... ;) take care friend
	foxdie_elf [ View Profile ] Jun 21, 2009 10:54am Hi man, good looking guy - hope we see more - good luck pal and have a nice day :)
View All 22 Comments »

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