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real name
Adnan
age
33
gender
Male
location
London, Hillingdon, GB
gym
Fitness Time Pro
occupation
Sales Executive
Overall Goal
///
Lose Fat
Loose Fat and improve fitness level.
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
171.9 Lbs.
LEAN BODY MASS
63.6 Lbs.
BODY FAT
CURRENT WEIGHT
235.5
Lbs.
Nov 26, 2012
CURRENT BODY FAT
27
%
Nov 26, 2012
PROGRESS HISTORY
Lbs.
2008-04-24,2008-07-01,2008-07-17,2008-08-09,2009-03-17,2009-03-18,2009-05-09,2009-06-08,2009-07-14,2009-07-21,2009-08-09,2010-07-05,2011-04-15,2011-06-07,2012-01-10,2012-03-24,2012-06-19,2012-07-09,2012-07-11,2012-07-12,2012-07-18,2012-09-27,2012-10-06,2012-10-09,2012-10-15,2012-10-16,2012-10-23,2012-11-24,2012-11-26
285,280,268,259,259,259,249,250,255.5,255.5,255,248,252,253,250,245,248,244,243,242.3,240.5,238.9,237.6,236.6,236.6,235.5,235.5,235.5,235.5
Feb 11, 2013
215 Lbs.
%
2008-04-24,2008-07-01,2008-08-09,2009-03-18,2009-06-08,2009-07-14,2009-07-21,2009-08-09,2010-07-05,2011-06-07,2012-01-10,2012-03-24,2012-07-14,2012-07-18,2012-10-09,2012-10-15,2012-10-23,2012-11-24,2012-11-26
45,42,40,39,38,37.5,37.3,36,35,32,28,27,27,26,28,27,27,27,27
Feb 11, 2013
20 %
Lbs.
2008-04-24,2008-07-01,2008-07-17,2008-08-09,2009-03-17,2009-03-18,2009-05-09,2009-06-08,2009-07-14,2009-07-21,2009-08-09,2010-07-05,2011-04-15,2011-06-07,2012-01-10,2012-03-24,2012-06-19,2012-07-09,2012-07-11,2012-07-12,2012-07-18,2012-09-27,2012-10-06,2012-10-09,2012-10-15,2012-10-16,2012-10-23,2012-11-24,2012-11-26
156.8,162.4,155.4,155.4,155.4,158,151.9,155,159.7,160.2,163.2,161.2,163.8,172,180,178.9,181,178.1,177.4,176.9,178,176.8,175.8,170.4,172.7,171.9,171.9,171.9,171.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
admirza has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
admirza has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
admirza has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
admirza has not added any philosophy information.
Visitor Comments
V.I.C
Hope you had a good xmas and training is going well your side. All the best for the new year.
Dec 27, 2012 8:32am
heidi555
Wow thank you so much for the kind words!
If you wouldn't mind I'd love if you'd vote for me for the bodyspace model contest!
Link: http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html
Vote bodyspace name heidi555
Thanks! Have a wonderful day,
Heidi
Nov 28, 2012 10:11pm
gregk232
Thanks,
I currently do not have enough time to manage this info.
I will go through Kris Gethin's 12 week trainer again starting Feb, and will be sure to update my stats.
-Greg
Nov 24, 2012 2:39am
V.I.C
Glad to hear you are making progress. Thanks for adding me to your inspirational members list. Let me know if you need any help/advice with your training or diet etc. keep up the good work
Oct 7, 2012 7:07am
newmanv4
Thanks man for the motivating words, wish you all luck with your fitness journey
Oct 7, 2012 3:53am
V.I.C
Thanks admirza! Had a bit of a lay off from the gym for a while due to a shoulder injury but back in the gym now and try had to gain! Will update stats. Hows training going your side? Whats your current goal?
Oct 6, 2012 5:47am
fils0010
Thanks heaps for the kind words man, it gives me great encouragement. I wish you the best of luck and hope you reach your goals!
Oct 3, 2012 7:32am
DerrellAlan06
No problem man. I was kinda hoping for this. I have had you on my follow list for a while. Mainly see your status updates. I was hoping that by adding you it would motivate you to keep at. Upload some progress photos man. When you post your results and goals. You feel more accountable.
Good luck my man!
Oct 2, 2012 8:23pm
admirza is now friends with darioghersi92.