Bodybuilding.com Information Motivation Supplementation
in:
admin
10%
bf
175 Lbs.
wt
5'10"
ht
BodySpace Member
admin

admin's Progress

Weight

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: -10.0Lbs. (-4.5kg)
175.0Lbs. (79.5kg)
Percent Change: -5.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 19, 2013
179.0Lbs. (81.4kg)
Jul 22, 2014
175.0Lbs. (79.5kg)
May 31, 2016
178.6Lbs. (81.2kg)
679 Days
Goal Achieved!
Historical Values
Date Weight Change % Change
Jul 9, 2014 175.0Lbs. (79.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 13, 2014 175.5Lbs. (79.8kg) 0.5Lbs. (0.2kg) 0.3 %
Jun 3, 2014 175.0Lbs. (79.5kg) -0.5Lbs. (-0.2kg) -0.3 %
May 30, 2014 175.5Lbs. (79.8kg) -0.5Lbs. (-0.2kg) -0.3 %
May 12, 2014 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
May 2, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2014 175.0Lbs. (79.5kg) -6.0Lbs. (-2.7kg) -3.3 %
Mar 17, 2014 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2014 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 2, 2014 182.0Lbs. (82.7kg) -0.5Lbs. (-0.2kg) -0.3 %
Dec 27, 2013 182.5Lbs. (83.0kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 23, 2013 181.5Lbs. (82.5kg) 2.5Lbs. (1.1kg) 1.4 %
Dec 19, 2013 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 12, 2013 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2013 179.0Lbs. (81.4kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 29, 2013 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 28, 2013 177.0Lbs. (80.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 15, 2013 178.0Lbs. (80.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Sep 26, 2013 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 13, 2013 179.0Lbs. (81.4kg) -2.0Lbs. (-0.9kg) -1.1 %
Aug 5, 2013 181.0Lbs. (82.3kg) -0.5Lbs. (-0.2kg) -0.3 %
Jul 30, 2013 181.5Lbs. (82.5kg) 1.5Lbs. (0.7kg) 0.8 %
Jul 15, 2013 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 1, 2013 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 17, 2013 182.0Lbs. (82.7kg) -1.5Lbs. (-0.7kg) -0.8 %
May 30, 2013 183.5Lbs. (83.4kg) 2.5Lbs. (1.1kg) 1.4 %
May 17, 2013 181.0Lbs. (82.3kg) -2.5Lbs. (-1.1kg) -1.4 %
Apr 30, 2013 183.5Lbs. (83.4kg) 1.5Lbs. (0.7kg) 0.8 %
Apr 22, 2013 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Apr 15, 2013 180.0Lbs. (81.8kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 8, 2013 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 1, 2013 180.0Lbs. (81.8kg) -0.5Lbs. (-0.2kg) -0.3 %
Mar 14, 2013 180.5Lbs. (82.0kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 25, 2013 179.5Lbs. (81.6kg) -0.5Lbs. (-0.2kg) -0.3 %
Feb 14, 2013 180.0Lbs. (81.8kg) -0.5Lbs. (-0.2kg) -0.3 %
Feb 6, 2013 180.5Lbs. (82.0kg) 0.5Lbs. (0.2kg) 0.3 %
Feb 1, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2013 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 21, 2013 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2013 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2012 181.0Lbs. (82.3kg) 0.5Lbs. (0.2kg) 0.3 %
Dec 27, 2012 180.5Lbs. (82.0kg) -2.5Lbs. (-1.1kg) -1.4 %
Dec 26, 2012 183.0Lbs. (83.2kg) 4.0Lbs. (1.8kg) 2.2 %
Dec 18, 2012 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 14, 2012 178.0Lbs. (80.9kg) -3.0Lbs. (-1.4kg) -1.7 %
Dec 11, 2012 181.0Lbs. (82.3kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 7, 2012 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 29, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2012 181.0Lbs. (82.3kg) 3.0Lbs. (1.4kg) 1.7 %
Nov 12, 2012 178.0Lbs. (80.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 6, 2012 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 2, 2012 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 19, 2012 181.0Lbs. (82.3kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 12, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 8, 2012 180.0Lbs. (81.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Oct 3, 2012 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 1, 2012 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 24, 2012 182.0Lbs. (82.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 19, 2012 183.0Lbs. (83.2kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 17, 2012 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 13, 2012 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 10, 2012 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 5, 2012 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Aug 31, 2012 180.0Lbs. (81.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Aug 28, 2012 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 15, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 6, 2012 181.0Lbs. (82.3kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 3, 2012 180.0Lbs. (81.8kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 31, 2012 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 23, 2012 180.0Lbs. (81.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Jul 11, 2012 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 9, 2012 181.0Lbs. (82.3kg) -2.0Lbs. (-0.9kg) -1.1 %
Jul 3, 2012 183.0Lbs. (83.2kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 26, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2012 181.0Lbs. (82.3kg) 0.5Lbs. (0.2kg) 0.3 %
Jun 19, 2012 180.5Lbs. (82.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2012 180.5Lbs. (82.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 11, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2012 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 1, 2012 182.0Lbs. (82.7kg) 1.5Lbs. (0.7kg) 0.8 %
May 30, 2012 180.5Lbs. (82.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 28, 2012 180.5Lbs. (82.0kg) 1.0Lbs. (0.5kg) 0.6 %
May 23, 2012 179.5Lbs. (81.6kg) -0.5Lbs. (-0.2kg) -0.3 %
May 21, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 16, 2012 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
May 14, 2012 181.0Lbs. (82.3kg) 1.0Lbs. (0.5kg) 0.6 %
May 11, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 9, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 7, 2012 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
May 2, 2012 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 30, 2012 180.0Lbs. (81.8kg) 1.5Lbs. (0.7kg) 0.8 %
Apr 25, 2012 178.5Lbs. (81.1kg) 0.5Lbs. (0.2kg) 0.3 %
Apr 23, 2012 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 18, 2012 180.0Lbs. (81.8kg) 0.5Lbs. (0.2kg) 0.3 %
Apr 16, 2012 179.5Lbs. (81.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 6, 2012 180.5Lbs. (82.0kg) 1.5Lbs. (0.7kg) 0.8 %
Mar 31, 2012 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 28, 2012 180.0Lbs. (81.8kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 26, 2012 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 23, 2012 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 14, 2012 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 7, 2012 178.0Lbs. (80.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 5, 2012 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 29, 2012 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Feb 24, 2012 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 22, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2012 180.0Lbs. (81.8kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 17, 2012 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 10, 2012 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 6, 2012 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 30, 2012 182.0Lbs. (82.7kg) 1.5Lbs. (0.7kg) 0.8 %
Jan 12, 2012 180.5Lbs. (82.0kg) -2.5Lbs. (-1.1kg) -1.4 %
Jan 9, 2012 183.0Lbs. (83.2kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 4, 2012 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 2, 2012 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2011 182.0Lbs. (82.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 26, 2011 183.0Lbs. (83.2kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 23, 2011 181.0Lbs. (82.3kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 16, 2011 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 13, 2011 181.0Lbs. (82.3kg) 0.5Lbs. (0.2kg) 0.3 %
Dec 9, 2011 180.5Lbs. (82.0kg) -1.5Lbs. (-0.7kg) -0.8 %
Dec 7, 2011 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 5, 2011 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2011 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 14, 2011 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 7, 2011 181.0Lbs. (82.3kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 31, 2011 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 26, 2011 180.0Lbs. (81.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Oct 24, 2011 182.0Lbs. (82.7kg) 3.0Lbs. (1.4kg) 1.7 %
Oct 19, 2011 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 17, 2011 180.0Lbs. (81.8kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 12, 2011 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 21, 2011 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 2, 2011 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 15, 2011 178.0Lbs. (80.9kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 5, 2011 177.0Lbs. (80.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 4, 2011 178.0Lbs. (80.9kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 13, 2011 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 6, 2011 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2011 177.0Lbs. (80.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 29, 2011 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 20, 2011 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2011 178.0Lbs. (80.9kg) 2.0Lbs. (0.9kg) 1.1 %
May 6, 2011 176.0Lbs. (80.0kg) -3.0Lbs. (-1.4kg) -1.7 %
Apr 6, 2011 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 9, 2011 178.0Lbs. (80.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 23, 2011 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 18, 2011 180.0Lbs. (81.8kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 4, 2011 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 26, 2011 180.0Lbs. (81.8kg) -4.0Lbs. (-1.8kg) -2.2 %
Jan 17, 2011 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2011 184.0Lbs. (83.6kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 29, 2010 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 20, 2010 185.0Lbs. (84.1kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 3, 2010 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 10, 2010 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 29, 2010 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 9, 2010 184.0Lbs. (83.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 18, 2010 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 21, 2010 184.0Lbs. (83.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 10, 2010 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 28, 2010 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
May 25, 2010 184.0Lbs. (83.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 4, 2010 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 15, 2009 186.0Lbs. (84.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 2, 2009 187.0Lbs. (85.0kg) 3.0Lbs. (1.4kg) 1.6 %
Mar 23, 2009 184.0Lbs. (83.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 19, 2009 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2009 186.0Lbs. (84.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 19, 2009 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2009 188.0Lbs. (85.5kg) 3.0Lbs. (1.4kg) 1.6 %
Oct 13, 2008 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 12, 2008 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 13, 2008 184.0Lbs. (83.6kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 2, 2008 182.0Lbs. (82.7kg) -4.0Lbs. (-1.8kg) -2.2 %
Sep 4, 2007 186.0Lbs. (84.5kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 14, 2007 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2007 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 23, 2007 184.0Lbs. (83.6kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 8, 2007 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2007 183.0Lbs. (83.2kg) -5.0Lbs. (-2.3kg) -2.7 %
Jan 16, 2007 188.0Lbs. (85.5kg) 5.0Lbs. (2.3kg) 2.7 %
Jan 12, 2007 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 6, 2006 185.0Lbs. (84.1kg)
Show Full History (187 Entries)
Bodyfat

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Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.1" (0.3cm)
16.1" (40.9cm)
Percent Change: 0.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 28, 2013
16.3" (41.4cm)
Jul 22, 2014
16.1" (40.9cm)
Nov 14, 2014
16.5" (41.9cm)
115 Days
0.4" (1.0cm)
This Member must gain 0.02" (0.06cm) per week to achieve their goal.
This Member must gain 0.10" (0.27cm) per month to achieve their goal.
Historical Values
Date Arms Change % Change
May 29, 2014 16.1" (40.9cm) 0.1" (0.3cm) 0.6 %
Apr 28, 2014 16.0" (40.6cm) -0.4" (-1.0cm) -2.4 %
Feb 12, 2014 16.4" (41.7cm) 0.0" (0.0cm) 0.0 %
Jan 11, 2014 16.4" (41.7cm) 0.1" (0.3cm) 0.6 %
Dec 28, 2013 16.3" (41.4cm) 0.0" (0.0cm) 0.0 %
Sep 18, 2013 16.3" (41.4cm) 0.1" (0.1cm) 0.3 %
Jul 15, 2013 16.3" (41.3cm) -0.1" (-0.1cm) -0.3 %
Jul 3, 2013 16.3" (41.4cm) 0.0" (0.0cm) 0.0 %
May 15, 2013 16.3" (41.4cm) 0.0" (0.0cm) 0.0 %
May 1, 2013 16.3" (41.4cm) 0.0" (0.0cm) 0.0 %
Apr 24, 2013 16.3" (41.4cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2013 16.3" (41.4cm) 0.1" (0.1cm) 0.3 %
Mar 15, 2013 16.3" (41.3cm) 0.1" (0.1cm) 0.3 %
Mar 6, 2013 16.2" (41.1cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 16.2" (41.1cm) -0.1" (-0.1cm) -0.3 %
Jan 22, 2013 16.3" (41.3cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2013 16.3" (41.3cm) 0.1" (0.1cm) 0.3 %
Dec 10, 2012 16.2" (41.1cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2012 16.2" (41.1cm) -0.1" (-0.1cm) -0.3 %
Nov 14, 2012 16.3" (41.3cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2012 16.3" (41.3cm) 0.0" (0.0cm) 0.0 %
Oct 8, 2012 16.3" (41.3cm) 0.0" (0.0cm) 0.0 %
Sep 24, 2012 16.3" (41.3cm) 0.1" (0.1cm) 0.3 %
Aug 14, 2012 16.2" (41.1cm) 0.0" (0.0cm) 0.0 %
Jul 9, 2012 16.2" (41.1cm) 0.0" (0.0cm) 0.0 %
Jul 2, 2012 16.2" (41.1cm) 0.0" (0.0cm) 0.0 %
Jun 25, 2012 16.2" (41.1cm) 0.1" (0.3cm) 0.6 %
Jun 12, 2012 16.1" (40.9cm) 0.0" (0.0cm) 0.0 %
Jun 4, 2012 16.1" (40.9cm) 0.0" (0.0cm) 0.0 %
May 29, 2012 16.1" (40.9cm) 0.0" (0.0cm) 0.0 %
May 16, 2012 16.1" (40.9cm) 0.0" (0.0cm) 0.0 %
Apr 27, 2012 16.1" (40.9cm) -0.1" (-0.3cm) -0.6 %
Mar 30, 2012 16.2" (41.1cm) 0.2" (0.5cm) 1.3 %
Mar 23, 2012 16.0" (40.6cm) -0.3" (-0.6cm) -1.5 %
Feb 27, 2012 16.3" (41.3cm) 0.1" (0.1cm) 0.3 %
Feb 11, 2012 16.2" (41.1cm) 0.0" (0.0cm) 0.0 %
Feb 3, 2012 16.2" (41.1cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2012 16.2" (41.1cm) 0.1" (0.3cm) 0.6 %
Jan 5, 2012 16.1" (40.9cm) 0.0" (0.0cm) 0.0 %
Dec 8, 2011 16.1" (40.9cm) 0.1" (0.3cm) 0.6 %
Nov 30, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 9, 2011 16.0" (40.6cm) -0.1" (-0.3cm) -0.6 %
Dec 28, 2010 16.1" (40.9cm) 0.1" (0.3cm) 0.6 %
Jan 8, 2009 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2006 16.0" (40.6cm)
Show Full History (45 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
35.0" (88.9cm)
Change: -2.5" (-6.3cm)
32.5" (82.5cm)
Percent Change: -7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 11, 2014
34.0" (86.4cm)
Jul 22, 2014
32.5" (82.5cm)
Sep 1, 2014
33.3" (84.5cm)
41 Days
Goal Achieved!
Historical Values
Date Waist Change % Change
Apr 28, 2014 32.5" (82.5cm) -1.9" (-4.8cm) -5.5 %
Feb 12, 2014 34.4" (87.4cm) 0.4" (1.0cm) 1.2 %
Jan 11, 2014 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2014 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Dec 28, 2013 34.0" (86.4cm) -0.3" (-0.8cm) -0.9 %
Dec 23, 2013 34.3" (87.1cm) 1.1" (2.8cm) 3.3 %
Dec 19, 2013 33.2" (84.3cm) -0.0" (-0.1cm) -0.2 %
Sep 18, 2013 33.3" (84.5cm) -0.1" (-0.4cm) -0.4 %
Jul 15, 2013 33.4" (84.8cm) 0.0" (0.0cm) 0.0 %
Jul 8, 2013 33.4" (84.8cm) -0.4" (-0.9cm) -1.0 %
May 15, 2013 33.8" (85.7cm) 0.0" (0.0cm) 0.0 %
May 1, 2013 33.8" (85.7cm) 0.0" (0.0cm) 0.0 %
Apr 24, 2013 33.8" (85.7cm) -0.3" (-0.6cm) -0.7 %
Mar 20, 2013 34.0" (86.4cm) 0.3" (0.6cm) 0.7 %
Feb 9, 2013 33.8" (85.7cm) 0.3" (0.6cm) 0.7 %
Dec 24, 2012 33.5" (85.1cm) 0.0" (0.0cm) 0.0 %
Nov 14, 2012 33.5" (85.1cm) 0.3" (0.6cm) 0.8 %
Nov 7, 2012 33.3" (84.5cm) -0.5" (-1.1cm) -1.3 %
Oct 8, 2012 33.7" (85.6cm) 0.3" (0.8cm) 0.9 %
Aug 14, 2012 33.4" (84.8cm) -0.6" (-1.5cm) -1.8 %
Jul 9, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jul 2, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jun 25, 2012 34.0" (86.4cm) 0.3" (0.6cm) 0.7 %
Jun 12, 2012 33.8" (85.7cm) -0.3" (-0.6cm) -0.7 %
Jun 4, 2012 34.0" (86.4cm) 0.3" (0.6cm) 0.7 %
May 29, 2012 33.8" (85.7cm) -0.3" (-0.6cm) -0.7 %
May 28, 2012 34.0" (86.4cm) 0.5" (1.3cm) 1.5 %
May 16, 2012 33.5" (85.1cm) -0.3" (-0.8cm) -0.9 %
May 14, 2012 33.8" (85.9cm) 0.3" (0.8cm) 0.9 %
Apr 27, 2012 33.5" (85.1cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2012 33.5" (85.1cm) 0.0" (0.0cm) 0.0 %
Mar 23, 2012 33.5" (85.1cm) -0.5" (-1.3cm) -1.5 %
Feb 29, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Feb 27, 2012 34.0" (86.4cm) 0.3" (0.6cm) 0.7 %
Feb 11, 2012 33.8" (85.7cm) -0.3" (-0.6cm) -0.7 %
Feb 3, 2012 34.0" (86.4cm) -0.4" (-1.0cm) -1.2 %
Jan 10, 2012 34.4" (87.4cm) 0.1" (0.4cm) 0.4 %
Jan 5, 2012 34.3" (87.0cm) 0.1" (0.3cm) 0.4 %
Dec 15, 2011 34.1" (86.7cm) -0.1" (-0.3cm) -0.4 %
Dec 8, 2011 34.3" (87.0cm) 0.0" (0.0cm) 0.0 %
Nov 9, 2011 34.3" (87.0cm) 0.3" (0.6cm) 0.7 %
Dec 28, 2010 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Aug 7, 2006 35.0" (88.9cm)
Show Full History (43 Entries)
Thighs
No Chart Available
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
253.0Lbs. (115.0kg)
Change: -58.6Lbs. (-26.6kg)
194.4Lbs. (88.4kg)
Percent Change: -23.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 7, 2014 194.4Lbs. (88.4kg) -78.9Lbs. (-35.9kg) -28.9 %
Jul 3, 2014 273.3Lbs. (124.2kg) -10.5Lbs. (-4.8kg) -3.7 %
Jun 27, 2014 283.8Lbs. (129.0kg) 4.5Lbs. (2.1kg) 1.6 %
Jun 16, 2014 279.3Lbs. (127.0kg) -10.0Lbs. (-4.5kg) -3.4 %
Jun 9, 2014 289.3Lbs. (131.5kg) 16.0Lbs. (7.3kg) 5.8 %
May 28, 2014 273.3Lbs. (124.2kg) -6.0Lbs. (-2.7kg) -2.1 %
May 12, 2014 279.3Lbs. (127.0kg) -4.5Lbs. (-2.1kg) -1.6 %
May 5, 2014 283.8Lbs. (129.0kg) 27.7Lbs. (12.6kg) 10.8 %
Apr 28, 2014 256.2Lbs. (116.4kg) -17.2Lbs. (-7.8kg) -6.3 %
Apr 21, 2014 273.3Lbs. (124.2kg) 18.9Lbs. (8.6kg) 7.4 %
Apr 15, 2014 254.5Lbs. (115.7kg) 7.8Lbs. (3.6kg) 3.2 %
Apr 11, 2014 246.7Lbs. (112.1kg) -17.7Lbs. (-8.0kg) -6.7 %
Mar 17, 2014 264.4Lbs. (120.2kg) -13.8Lbs. (-6.3kg) -5.0 %
Mar 10, 2014 278.2Lbs. (126.4kg) 8.2Lbs. (3.7kg) 3.0 %
Feb 10, 2014 270.0Lbs. (122.7kg) 5.6Lbs. (2.6kg) 2.1 %
Feb 10, 2014 264.4Lbs. (120.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2014 264.4Lbs. (120.2kg) 8.0Lbs. (3.6kg) 3.1 %
Feb 10, 2014 256.4Lbs. (116.5kg) 18.1Lbs. (8.2kg) 7.6 %
Feb 4, 2014 238.2Lbs. (108.3kg) -14.9Lbs. (-6.8kg) -5.9 %
Feb 4, 2014 253.1Lbs. (115.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2014 253.1Lbs. (115.1kg) -14.1Lbs. (-6.4kg) -5.3 %
Feb 4, 2014 267.3Lbs. (121.5kg) 14.1Lbs. (6.4kg) 5.6 %
Feb 4, 2014 253.1Lbs. (115.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2014 253.1Lbs. (115.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2014 253.1Lbs. (115.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2014 253.1Lbs. (115.1kg) -6.3Lbs. (-2.9kg) -2.4 %
Jan 28, 2014 259.4Lbs. (117.9kg) -30.6Lbs. (-13.9kg) -10.5 %
Jan 8, 2009 290.0Lbs. (131.8kg) 19.0Lbs. (8.6kg) 7.0 %
Aug 12, 2008 271.0Lbs. (123.2kg) 18.0Lbs. (8.2kg) 7.1 %
Jan 1, 2008 253.0Lbs. (115.0kg)
Show Full History (187 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
325.0Lbs. (147.7kg)
Change: -25.0Lbs. (-11.4kg)
300.0Lbs. (136.4kg)
Percent Change: -7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 2, 2014 300.0Lbs. (136.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 16, 2014 300.0Lbs. (136.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 30, 2014 300.0Lbs. (136.4kg) -13.3Lbs. (-6.1kg) -4.3 %
May 7, 2014 313.3Lbs. (142.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2014 313.3Lbs. (142.4kg) 1.8Lbs. (0.8kg) 0.6 %
Apr 23, 2014 311.5Lbs. (141.6kg) 11.5Lbs. (5.2kg) 3.8 %
Apr 17, 2014 300.0Lbs. (136.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2014 300.0Lbs. (136.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 2, 2014 300.0Lbs. (136.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2014 300.0Lbs. (136.4kg) -29.0Lbs. (-13.2kg) -8.8 %
Mar 5, 2014 329.0Lbs. (149.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 26, 2014 329.0Lbs. (149.5kg) 12.4Lbs. (5.6kg) 3.9 %
Feb 17, 2014 316.6Lbs. (143.9kg) 14.8Lbs. (6.7kg) 4.9 %
Feb 12, 2014 301.8Lbs. (137.2kg) 1.8Lbs. (0.8kg) 0.6 %
Feb 6, 2014 300.0Lbs. (136.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2014 300.0Lbs. (136.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2014 300.0Lbs. (136.4kg) -9.4Lbs. (-4.3kg) -3.0 %
Feb 6, 2014 309.4Lbs. (140.6kg) 33.8Lbs. (15.3kg) 12.2 %
Jan 27, 2014 275.6Lbs. (125.3kg) -24.4Lbs. (-11.1kg) -8.1 %
Jan 27, 2014 300.0Lbs. (136.4kg) 24.4Lbs. (11.1kg) 8.8 %
Jan 27, 2014 275.6Lbs. (125.3kg) -40.9Lbs. (-18.6kg) -12.9 %
Jan 21, 2014 316.6Lbs. (143.9kg) 37.2Lbs. (16.9kg) 13.3 %
Jan 21, 2014 279.3Lbs. (127.0kg) -12.4Lbs. (-5.6kg) -4.3 %
Jan 21, 2014 291.7Lbs. (132.6kg) 12.4Lbs. (5.6kg) 4.4 %
Jan 21, 2014 279.3Lbs. (127.0kg) 24.8Lbs. (11.3kg) 9.8 %
Jan 21, 2014 254.5Lbs. (115.7kg) -24.8Lbs. (-11.3kg) -8.9 %
Jan 21, 2014 279.3Lbs. (127.0kg) -127.7Lbs. (-58.0kg) -31.4 %
Jan 12, 2009 407.0Lbs. (185.0kg) 6.0Lbs. (2.7kg) 1.5 %
Jan 8, 2009 401.0Lbs. (182.3kg) 76.0Lbs. (34.5kg) 23.4 %
Feb 27, 2007 325.0Lbs. (147.7kg)
Show Full History (4 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
219.4Lbs. (99.7kg)
Change: 27.3Lbs. (12.4kg)
246.7Lbs. (112.1kg)
Percent Change: 12.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 16, 2014 246.7Lbs. (112.1kg) -29.0Lbs. (-13.2kg) -10.5 %
Apr 2, 2014 275.6Lbs. (125.3kg) 22.5Lbs. (10.2kg) 8.9 %
Mar 19, 2014 253.1Lbs. (115.1kg) 7.7Lbs. (3.5kg) 3.1 %
Feb 12, 2014 245.5Lbs. (111.6kg) 14.8Lbs. (6.7kg) 6.4 %
Jan 27, 2014 230.6Lbs. (104.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 230.6Lbs. (104.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 230.6Lbs. (104.8kg) 11.3Lbs. (5.1kg) 5.1 %
Jan 27, 2014 219.4Lbs. (99.7kg)
Show Full History (0 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 16, 2014 110.8Lbs. (50.3kg) 14.8Lbs. (6.7kg) 15.4 %
Jul 9, 2014 96.0Lbs. (43.6kg) -15.7Lbs. (-7.1kg) -14.1 %
Jun 30, 2014 111.7Lbs. (50.8kg) 12.4Lbs. (5.6kg) 12.5 %
Jun 16, 2014 99.3Lbs. (45.1kg) -20.7Lbs. (-9.4kg) -17.2 %
Jun 3, 2014 120.0Lbs. (54.5kg) 4.3Lbs. (1.9kg) 3.7 %
May 29, 2014 115.7Lbs. (52.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 22, 2014 115.7Lbs. (52.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 14, 2014 115.7Lbs. (52.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 6, 2014 115.7Lbs. (52.6kg) 4.0Lbs. (1.8kg) 3.6 %
Apr 29, 2014 111.7Lbs. (50.8kg) -4.0Lbs. (-1.8kg) -3.4 %
Apr 22, 2014 115.7Lbs. (52.6kg) -4.3Lbs. (-1.9kg) -3.6 %
Apr 16, 2014 120.0Lbs. (54.5kg) -3.8Lbs. (-1.7kg) -3.0 %
Apr 4, 2014 123.8Lbs. (56.3kg) 24.4Lbs. (11.1kg) 24.6 %
Feb 8, 2014 99.3Lbs. (45.1kg) -5.2Lbs. (-2.4kg) -5.0 %
Feb 8, 2014 104.5Lbs. (47.5kg) -15.5Lbs. (-7.0kg) -12.9 %
Feb 8, 2014 120.0Lbs. (54.5kg) 12.0Lbs. (5.5kg) 11.1 %
Jan 30, 2014 108.0Lbs. (49.1kg) 8.7Lbs. (3.9kg) 8.8 %
Jan 30, 2014 99.3Lbs. (45.1kg) -20.7Lbs. (-9.4kg) -17.2 %
Jan 30, 2014 120.0Lbs. (54.5kg) -14.0Lbs. (-6.4kg) -10.4 %
Jan 8, 2009 134.0Lbs. (60.9kg)
Show Full History (45 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 16, 2014 194.4Lbs. (88.4kg) 14.4Lbs. (6.5kg) 8.0 %
Jun 30, 2014 180.0Lbs. (81.8kg) -14.4Lbs. (-6.5kg) -7.4 %
Jun 16, 2014 194.4Lbs. (88.4kg) 14.4Lbs. (6.5kg) 8.0 %
Jun 12, 2014 180.0Lbs. (81.8kg) -38.0Lbs. (-17.3kg) -17.4 %
Jan 8, 2009 218.0Lbs. (99.1kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
135.0Lbs. (61.4kg)
Change: 3.0Lbs. (1.4kg)
138.0Lbs. (62.7kg)
Percent Change: 2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 1, 2014 138.0Lbs. (62.7kg) 16.1Lbs. (7.3kg) 13.2 %
Jan 29, 2014 121.9Lbs. (55.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2014 121.9Lbs. (55.4kg) -11.6Lbs. (-5.3kg) -8.7 %
Jan 29, 2014 133.5Lbs. (60.7kg) -1.5Lbs. (-0.7kg) -1.1 %
Jan 29, 2014 135.0Lbs. (61.4kg)

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