Bodybuilding.com - admin's BodySpace: Progress

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admin

"I want to gain 10 pounds of muscle and get in better cardiovascular shape."

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admin's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Mar 25, 2009
	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	1.0 lb (0.5 kg)
	Current:	186.0 lb (84.5 kg)	Percent Change:	0.5 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 23, 2007	Nov 21, 2009	Jun 1, 2007	Goal Has Expired
184.0 lb (83.6 kg)	186.0 lb (84.5 kg)	200.0 lb (90.9 kg)	14.0 lb (6.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 15, 2009	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 2, 2009	187.0 lb (85.0 kg)	3.0 lb (1.4 kg)	1.6 %
Mar 23, 2009	184.0 lb (83.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 19, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 16, 2009	186.0 lb (84.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %

Show Full History (20 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jan 8, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 1, 2006	16.0" (40.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Aug 7, 2006	35.0" (88.9 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Aug 7, 2006	28.0" (71.1 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Aug 7, 2006	12.5" (31.8 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 7, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 5, 2006	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	253.0 lb (115.0 kg)	Change:	37.0 lb (16.8 kg)
	Current:	290.0 lb (131.8 kg)	Percent Change:	14.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jan 8, 2009	290.0 lb (131.8 kg)	19.0 lb (8.6 kg)	7.0 %
Aug 12, 2008	271.0 lb (123.2 kg)	18.0 lb (8.2 kg)	7.1 %
Jan 1, 2008	253.0 lb (115.0 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	325.0 lb (147.7 kg)	Change:	82.0 lb (37.3 kg)
	Current:	407.0 lb (185.0 kg)	Percent Change:	25.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 12, 2009	407.0 lb (185.0 kg)	6.0 lb (2.7 kg)	1.5 %
Jan 8, 2009	401.0 lb (182.3 kg)	76.0 lb (34.5 kg)	23.4 %
Feb 27, 2007	325.0 lb (147.7 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Jan 8, 2009	134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Jan 8, 2009	218.0 lb (99.1 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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