Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Bench: 225 x 5. Squat: 275 x 10. Deadlift 225 x 10. Pullups: BW x 15. Make BodySpace the best social fitness site on the planet!

Modified member since '02..

Maintain a steady weight of 190 lbs at 12-15% body fat

I would really like to lose around 30lbs to start off with. Lean out a little and spend more time in the gym...Forget 30 lbs... I'm going for 50lbs.. We'll see what happens... Today is a new day!

Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

Words create lies. Pain is the only thing you can trust.

Ironman Boise 70.3, Ironman Boulder 70.3, Ironman Sonoma Vineman 70.3, and Grand Columbian 70.3. all entered and ready to go for 2010.

Down some weight and BF...time to bulk up some muscle!

My primary short term goal is to lose 50 lbs.

Get in my all time best condition within 4-6 weeks.

inspire others ...get a lot friends....also my calves need work...and probaly chest maybe implants don't know you tell me....

Lower my BF and get a nice sexy toned body including a six pack!

To qualify for the 2010 Figure Olympia

Leaving bodyspace....if u want 2 keep n touch, www.theironcoalition.ning.com thanks 2 all who have been my friend.