Last Visit: Today, 4:35pm Last Forum Post: Sep 30, 2009 11:57am Last Photo Upload: Feb 19, 2009 4:38pm Last Profile Update: Nov 5, 2009 5:45pm Last Blog Post: Jun 5, 2009 2:15pm
I started in Junior High. I was planning to become a pro someday!
Why I Love It:
It gives me more confidence in my every day life.
How I Stay Motivated:
This article tells it all: http://www.bodybuilding.com/fun/topshal.htm
BB Accomplishments:
Started a successful company in the bodybuilding industry.
Forum Signature:
The Bodybuilding.com Mission: To help our visitors reach their health, fitness and appearance goals through information, motivation and supplementation.
Last Updated: Feb 14, 2008 12:57pm
What admin Is Up To:
Jul 15, 2009
adminchanged Weight from 187 lbs. to 186 lbs., a 1 lb. loss in 13 days
I want to gain 10 pounds of muscle and get in better cardiovascular shape.
Goal (Long):
While building Bodybuilding.com, I didn't always have the time or focus required to stick to a workout program. It's time to get back to where I used to be! I want to gain at least 10 pounds of quality muscle (without any gain in bodyfat) in the next six months.
I also want to improve my cardiovascular health for health reasons and to be able to run a mile without getting "winded".
How has bodybuilding and fitness helped you to be a better parent?
I have way more energy and a better attitude. I am able to keep up with my kids and I love playing with them (instead of getting tired quickly). I also love setting a healthy example for them that will help them the rest of their lives.I have way more energy and a better attitude. I am able to keep up with my kids and I love playing with them (instead of getting tired quickly). I also love setting a healthy example for them that wil...more
- Updated Mar 19, 2009 3:31pm
How has bodybuilding and fitness helped and/or changed your family life?
It has helped my family life tremendously! Working out and eating right sets an example for my kids. Also, I have way more energy and a better attitude when I'm working out, and that helps me when interacting with my wife and family. I also have more self-esteem and confidence.It has helped my family life tremendously! Working out and eating right sets an example for my kids. Also, I have way more energy and a better attitude when I'm working out, and that helps me when int...more
- Updated Mar 19, 2009 3:29pm
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Tracking my workouts is very important so I can see if I am going up in weight and/or reps on each exercise. I use my Windows Mobile phone as my workout log. I just open up Microsoft Word Mobile and type it in.Tracking my workouts is very important so I can see if I am going up in weight and/or reps on each exercise. I use my Windows Mobile phone as my workout log. I just open up Microsoft Word Mobile and t...more
I dropped by to see how things are going with your fitness program and how you are doing? I hope that all is well and that you motivation is staying high. If there is ever anything that I can do to be of assistance please feel free to give me a yell. May God bless.
I'd like to thank you for the great site and all the info/products/benefits it has to help gathering all these people under the purpose of having a healthier life through fitness/bodybuilding. That's my word from Brazil, just to say that "there are many of us abroad just around you", eh?
Great job on your workouts. Your probably one of the strongest CEO's around. We should make a CEO weightlifting competition, maybe I will create an LLC so I can enter and whoop you.
Ryan,
Hows it going guy? Hope all is well! Still hitting it on my end....gonna need some more protein soon... be sending you some $$$ :)
Real Men Have Mass!
hello sir , this is vikki chandi from india (punjab) am trying in modling but my problem is sharpnes... please tell what can i do ?? my height is 6'.3" nd weight is 83, i wana more body sharp, guid me which supliment use ? nd my gym work out ? am realy thank full too you sir
hello,
its ramone and i am going to do another long workout tomorrow but this time it is for 10 hours straight on every muscle group
i will rest between each one and also carry both pre and also post workout drinks and also muscle building fuel with me because i am strongly determined to become a bodybuilder
If I am bothering you I apologize, I just have problems with people like that, and I would like to thankyou for making this site, even though I've barely started it has been a great help. Thanks for your time.
