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Membership Info
Member Since: Sep 24, 2001
BodyBlog Started: Aug 2, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 52
  • Last 7 Days: 361
  • Overall: 77,782
Forum Posts: 2296
BodyBlog Entries: 48
Comments to Others: 161
Forum Rep (?) :

Activity
Last Visit: Today, 1:19am
Last Forum Post: Jun 3, 2009 1:16pm
Last Photo Upload: Feb 19, 2009 4:38pm
Last Profile Update: Jul 2, 2009 2:52pm
Last Blog Post: Jun 5, 2009 2:15pm

Friends Stats
Fan Club (?) : 398
Mutual Friends (?) : 211
Stalking (?) : 25
Inspiring (?) : 12

admin

Overall Goal:  I want to gain 10 pounds of muscle and get in better cardiovascular shape.

Fit Status:  I'm working out with my wife again (we haven't worked out together for years due to schedules)! It's great! Very motivating.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ryan DeLuca
Sex:
Male
Age:
31
Location:
Eagle, Idaho, United States
Occupation:
CEO of Bodybuilding.com
Personal Website:
Gym:
Idaho Athletic Center
Gym Location:
Eagle, Idaho
When I Started:
Jun, 1992
How I Started:
I started in Junior High. I was planning to become a pro someday!
Why I Love It:
It gives me more confidence in my every day life.
How I Stay Motivated:
This article tells it all: http://www.bodybuilding.com/fun/topshal. htm
BB Accomplishments:
Started a successful company in the bodybuilding industry.
Forum Signature:
The Bodybuilding.com Mission: To help our visitors reach their health, fitness and appearance goals through information, motivation and supplementation.
Last Updated: Feb 14, 2008 12:57pm

What admin Is Up To:
See Last 51 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2009 2:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 12, 2008 5:17pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain 10 pounds of muscle and get in better cardiovascular shape.
Goal (Long):
While building Bodybuilding.com, I didn't always have the time or focus required to stick to a workout program. It's time to get back to where I used to be! I want to gain at least 10 pounds of quality muscle (without any gain in bodyfat) in the next six months. I also want to improve my cardiovascular health for health reasons and to be able to run a mile without getting "winded".
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
None
Last Updated: Sep 22, 2008 10:14am

Members That Inspire admin:
One of the most amazing transformations ever!
Kaged Muscle [ BodySpace ]
I see how hard he works every single day. Amazing!
View all 10 members who inspire admin »

BodyAnswers
admin has answered 18 of 67 total questions.
View all 18 of admin's BodyAnswers »

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
I have way more energy and a better attitude. I am able to keep up with my kids and I love playing with them (instead of getting tired quickly). I also love setting a healthy example for them that wil...more
- Updated Mar 19, 2009 3:31pm

How has bodybuilding and fitness helped and/or changed your family life?
It has helped my family life tremendously! Working out and eating right sets an example for my kids. Also, I have way more energy and a better attitude when I'm working out, and that helps me when int...more
- Updated Mar 19, 2009 3:29pm

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Tracking my workouts is very important so I can see if I am going up in weight and/or reps on each exercise. I use my Windows Mobile phone as my workout log. I just open up Microsoft Word Mobile and t...more
- Updated Jan 5, 2009 2:09pm

View all 18 of admin's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 22, 2008 10:14am

Videos of admin
This Member has not entered any Videos yet.
Last Updated: Jan 19, 2007 12:19pm

Favorite Bodybuilding And Fitness Videos
Muscle Milk Product Commercial on Bodybuilding.com
Muscle Milk Product Commercial on Bodybuilding.com
Play this video Played: 351
Nelly interview www.bodybuilding.com Zizzazz
Nelly interview www.bodybuilding.com Zizzazz
Play this video Played: 119
Last Updated: Jan 19, 2007 12:19pm

Latest BodyBlog Entry (48 Posts Total)
Category: CEO Thoughts on Jun 5, 2009 2:15pm

Check out it for more insights into the secret underground world at Bodybuilding.com HQ:

http://www.bodybuilding.com/fun/n ewsletter.htm


Current Supplements:
BrainQuicken BodyQuick, 90 Capsules
Started: Jun 30, 2005
Reason: I only take this on days when I feel I need an extra mental boost, like when I am "not...
NOW Super Antioxidants, 120 Vcaps
Started: Mar 01, 2006
Reason: This is another must-have supplement that keeps me healthy, energized, and focused.
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jun 01, 2006
Reason: I take this before my workouts! It helps me get those last few reps.
Last Updated: Aug 13, 2008 3:39pm

Supplement Reviews
Universal Animal Pump, 30 Packs
Review:  I take this before each workout, and it really helps to get me going! I work out in the morning,...
Overall Rating:  9/10
Taste Rating:  N/A
IDS New Whey Liquid Protein 42, 12 Pack, Grape
Review:  This is a new product for me, but I love it already! It's so nice to be able to get a whopping...
Overall Rating:  10/10
Taste Rating:  10/10
FRS Energy Chews, 30 Chews, Orange
Review:  This is a relatively new product, but I take two chews in the afternoon when I'm starting to...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Oct 23, 2008 12:48pm

Forum Activity:
User Title: Administrator
Number Of Posts: 2296 View All Posts
Posts Per Day: 0.81
Last Activity: Today, 1:19am
Recent Threads:


Workout Program:
This type of program has helped me the most:

http://www.bodybuilding.com/fun /hitworkout.htm
Last Updated: Sep 22, 2008 11:57am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Flying
  • Being With My Wife, Son, And Daughter
  • Reading
Magazines:
  • Ironman
  • Muscular Development
Healthy Foods:
  • Radishes
  • Vegetable Trays
  • Subway and Blimpie Sandwiches
Cheat Foods:
  • Pizza
  • Coldstone Ice Cream
  • Cookie Dough
Fitness Books:
  • The Complete Nutritional Supplement Buyer's Guide By Dan Gastelu
  • Ultimate Bodybuilding
  • Body For Life
Workout Music:
  • NIN
  • Tool
  • Korn
Supplements:
Last Updated: Sep 22, 2008 11:57am

Friends (236)









Last Updated: Jul 2, 2009 2:52pm

Visitor Comments (465)
[ Leave admin a Comment ]
Upload your profile picture! HUDGE [ View Profile ]
Yesterday, 9:23am
Hey man! Gotta say this site is the best! Here's the link you asked for: http://forum.bodybuildin g.com/showthread.php?t=1173932 21 let me know what you think. Talk to you soon!
Guest Mike Martin guest
Jun 26, 2009 6:18am
I was wondering how the phonies get to be inspired by so many? Are you not paying attention to the inspiration section? How are people like Big koncrete and supermaine not on top? and why was the views gone away with? I just think it looks bad knowing that ANYONE can cheat their way to the top most inspirational. Sorry.
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 24, 2009 5:39pm
I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can make a difference in people’s lives. Stay strong, focused and determined & may God bless.
lil_kris [ View Profile ]
Jun 22, 2009 1:15pm
Like what u did with the inspiration section, that's much more helpful!!! Thanks for everything! Have a sweet week!!
kizmvp [ View Profile ]
Jun 19, 2009 8:09pm
Body space rocks man.
tsmeyer83 [ View Profile ]
Jun 18, 2009 4:30pm
I was wondering if you could please delete my account. Sorry for the inconvience. Thank you
Dana 171 [ View Profile ]
Jun 15, 2009 3:38pm
Hi, can you possibly fix an issue I noticed when I posted a response to a blog? When I replied it did not show my photo and it was under my fully name not Dana 171. Thank you!
lil_kris [ View Profile ]
Jun 10, 2009 7:50pm
Can I please make a suggestion on this new inspirational section? Are u up for it? I think it would be very kind to others and helpful. PM when u can! Thanks and fyi- THIS SITE ROCKS! Kristin :)
lil_kris [ View Profile ]
Jun 10, 2009 12:30pm
Thanks u so much for the compliment! I DO hope I inspire other to make a change!! :)
9 months pregnant Bryna [ View Profile ]
Jun 2, 2009 11:02pm
Thanks admin. ;)
sideflex2 myboysrock3 [ View Profile ]
Jun 2, 2009 3:01pm
you're an inspiration man.
JeremyChe [ View Profile ]
May 29, 2009 7:42am
Please activate my account...
rock23 [ View Profile ]
May 18, 2009 3:58pm
http://www.bodybuilding.com/fu n/5_common_bodybuilder_bonds.h tm I am honored to be a part of the site.
Upload your profile picture! rainpop [ View Profile ]
May 11, 2009 4:55pm
I really dont have time to use bodyspace anymore. Can you delete my account?
Anabolic Adam [ View Profile ]
May 7, 2009 8:55pm
So whats the deal Ryan? When are you gonna get freaky huge!
rock23 [ View Profile ]
May 7, 2009 1:37pm
THE BLOG IS BACK!!!
Side JonnyBrutal [ View Profile ]
May 4, 2009 4:02pm
Hey Ryan, liking the new site, just need to get used to the format. By the way, you need more Jamie Eason pics on the site haha :)
Dana 171 [ View Profile ]
May 2, 2009 5:07pm
Can you change my profile name to: Dana 171, thanks!
Upload your profile picture! superpumped9 [ View Profile ]
Apr 26, 2009 12:25am
hey man could you email me at spurd96@yahoo.com thanks its about current supplements.
Upload your profile picture! user_8dfg_kwjhe_kjwh [ View Profile ]
Apr 25, 2009 12:11am
Acually forget the post below. Can you please delete my bodyspace account? Thanks.
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