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real name
Ryan DeLuca
age
gender
Male
location
Eagle, ID, US
gym
Idaho Athletic Club
occupation
CEO of Bodybuilding.com
Overall Goal
///
Gain Muscle
I want to gain 10 pounds of muscle and get in better cardiovascular shape.
Progress & Goals
BEFORE
Jan 1, 1993
CURRENT
Nov 24, 2012
155.7 Lbs.
LEAN BODY MASS
25.3 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
May 17, 2013
CURRENT BODY FAT
14
%
Nov 29, 2012
PROGRESS HISTORY
Lbs.
2006-09-06,2007-01-12,2007-01-16,2007-02-07,2007-02-08,2007-02-23,2007-03-27,2007-08-14,2007-09-04,2008-01-02,2008-05-13,2008-08-12,2008-10-13,2009-01-08,2009-01-19,2009-02-16,2009-02-19,2009-03-23,2009-07-02,2009-07-15,2010-03-04,2010-05-25,2010-06-28,2010-07-10,2010-07-21,2010-08-18,2010-09-09,2010-10-29,2010-11-10,2010-12-03,2010-12-20,2010-12-29,2011-01-10,2011-01-17,2011-01-26,2011-02-04,2011-02-18,2011-02-23,2011-03-09,2011-04-06,2011-05-06,2011-06-15,2011-06-20,2011-06-29,2011-07-01,2011-07-06,2011-07-13,2011-08-04,2011-08-05,2011-08-15,2011-09-02,2011-09-21,2011-10-12,2011-10-17,2011-10-19,2011-10-24,2011-10-26,2011-10-31,2011-11-07,2011-11-14,2011-11-30,2011-12-05,2011-12-07,2011-12-09,2011-12-13,2011-12-16,2011-12-23,2011-12-26,2011-12-28,2012-01-02,2012-01-04,2012-01-09,2012-01-12,2012-01-30,2012-02-06,2012-02-10,2012-02-17,2012-02-20,2012-02-22,2012-02-24,2012-02-29,2012-03-05,2012-03-07,2012-03-14,2012-03-23,2012-03-26,2012-03-28,2012-03-31,2012-04-06,2012-04-16,2012-04-18,2012-04-23,2012-04-25,2012-04-30,2012-05-02,2012-05-07,2012-05-09,2012-05-11,2012-05-14,2012-05-16,2012-05-21,2012-05-23,2012-05-28,2012-05-30,2012-06-01,2012-06-04,2012-06-06,2012-06-11,2012-06-15,2012-06-19,2012-06-22,2012-06-26,2012-07-03,2012-07-09,2012-07-11,2012-07-23,2012-07-31,2012-08-03,2012-08-06,2012-08-15,2012-08-28,2012-08-31,2012-09-05,2012-09-10,2012-09-13,2012-09-17,2012-09-19,2012-09-24,2012-10-01,2012-10-03,2012-10-08,2012-10-12,2012-10-19,2012-11-02,2012-11-06,2012-11-12,2012-11-27,2012-11-29,2012-12-07,2012-12-11,2012-12-14,2012-12-18,2012-12-26,2012-12-27,2012-12-31,2013-01-04,2013-01-21,2013-01-25,2013-02-01,2013-02-06,2013-02-14,2013-02-25,2013-03-14,2013-04-01,2013-04-08,2013-04-15,2013-04-22,2013-04-30,2013-05-17
185,183,188,183,183,184,185,185,186,182,184,184,185,188,188,186,186,184,187,186,186,184,185,185,184,185,184,184,185,183,185,183,184,184,180,179,180,179,178,179,176,178,178,178,177,177,177,178,177,178,178,178,179,180,179,182,180,180,181,182,181,181,182,180.5,181,180,181,183,182,182,181,183,180.5,182,181,180,179,180,180,178,180,179,178,178,179,179,180,179,180.5,179.5,180,178,178.5,180,178,180,180,180,181,180,180,179.5,180.5,180.5,182,181,181,181,180.5,180.5,181,181,183,181,182,180,179,180,181,181,182,180,182,181,182,182,183,182,181,182,180,180,181,180,179,178,181,181,180,181,178,179,183,180.5,181,181,181,180,180,180.5,180,179.5,180.5,180,179,180,182,183.5,181
Jun 30, 2013
178.6 Lbs.
%
2012-09-10,2012-11-29
15,14
Oct 07, 2013
8 %
Lbs.
2006-09-06,2007-01-12,2007-01-16,2007-02-07,2007-02-08,2007-02-23,2007-03-27,2007-08-14,2007-09-04,2008-01-02,2008-05-13,2008-08-12,2008-10-13,2009-01-08,2009-01-19,2009-02-16,2009-02-19,2009-03-23,2009-07-02,2009-07-15,2010-03-04,2010-05-25,2010-06-28,2010-07-10,2010-07-21,2010-08-18,2010-09-09,2010-10-29,2010-11-10,2010-12-03,2010-12-20,2010-12-29,2011-01-10,2011-01-17,2011-01-26,2011-02-04,2011-02-18,2011-02-23,2011-03-09,2011-04-06,2011-05-06,2011-06-15,2011-06-20,2011-06-29,2011-07-01,2011-07-06,2011-07-13,2011-08-04,2011-08-05,2011-08-15,2011-09-02,2011-09-21,2011-10-12,2011-10-17,2011-10-19,2011-10-24,2011-10-26,2011-10-31,2011-11-07,2011-11-14,2011-11-30,2011-12-05,2011-12-07,2011-12-09,2011-12-13,2011-12-16,2011-12-23,2011-12-26,2011-12-28,2012-01-02,2012-01-04,2012-01-09,2012-01-12,2012-01-30,2012-02-06,2012-02-10,2012-02-17,2012-02-20,2012-02-22,2012-02-24,2012-02-29,2012-03-05,2012-03-07,2012-03-14,2012-03-23,2012-03-26,2012-03-28,2012-03-31,2012-04-06,2012-04-16,2012-04-18,2012-04-23,2012-04-25,2012-04-30,2012-05-02,2012-05-07,2012-05-09,2012-05-11,2012-05-14,2012-05-16,2012-05-21,2012-05-23,2012-05-28,2012-05-30,2012-06-01,2012-06-04,2012-06-06,2012-06-11,2012-06-15,2012-06-19,2012-06-22,2012-06-26,2012-07-03,2012-07-09,2012-07-11,2012-07-23,2012-07-31,2012-08-03,2012-08-06,2012-08-15,2012-08-28,2012-08-31,2012-09-05,2012-09-10,2012-09-13,2012-09-17,2012-09-19,2012-09-24,2012-10-01,2012-10-03,2012-10-08,2012-10-12,2012-10-19,2012-11-02,2012-11-06,2012-11-12,2012-11-27,2012-11-29,2012-12-07,2012-12-11,2012-12-14,2012-12-18,2012-12-26,2012-12-27,2012-12-31,2013-01-04,2013-01-21,2013-01-25,2013-02-01,2013-02-06,2013-02-14,2013-02-25,2013-03-14,2013-04-01,2013-04-08,2013-04-15,2013-04-22,2013-04-30,2013-05-17
157.2,155.6,159.8,155.6,155.6,156.4,157.2,157.2,158.1,154.7,156.4,156.4,157.2,159.8,159.8,158.1,158.1,156.4,158.9,158.1,158.1,156.4,157.2,157.2,156.4,157.2,156.4,156.4,157.2,155.6,157.2,155.6,156.4,156.4,153,152.1,153,152.1,151.3,152.1,149.6,151.3,151.3,151.3,150.4,150.4,150.4,151.3,150.4,151.3,151.3,151.3,152.1,153,152.1,154.7,153,153,153.9,154.7,153.9,153.9,154.7,153.4,153.9,153,153.9,155.6,154.7,154.7,153.9,155.6,153.4,154.7,153.9,153,152.1,153,153,151.3,153,152.1,151.3,151.3,152.1,152.1,153,152.1,153.4,152.6,153,151.3,151.7,153,151.3,153,153,153,153.9,153,153,152.6,153.4,153.4,154.7,153.9,153.9,153.9,153.4,153.4,153.9,153.9,155.6,153.9,154.7,153,152.1,153,153.9,153.9,154.7,153,154.7,153.9,154.7,154.7,155.6,154.7,153.9,154.7,153,153,153.9,153,152.1,151.3,153.9,155.7,154.8,155.7,153.1,153.9,157.4,155.2,155.7,155.7,155.7,154.8,154.8,155.2,154.8,154.4,155.2,154.8,153.9,154.8,156.5,157.8,155.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I'm currently following the Jim Stoppani Shortcut to Size program:
My Nutrition Program View My Full Nutrition Program
admin has not added any program information.
My Supplement Program View My Full Supplement Program
admin has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
This article tells it all: http://www.bodybuilding.com/fun/topshal.htm
admin updated his motivation level from 10/10 to 9/10.
aalishah1981 and Benz1010 like this.
Visitor Comments
TAMR77
Thank you for adding me! Without bb.com, I don't know where I would be. One of a kind, that's for sure!!
May 15, 2013 10:15am
patbanya
Thanks for accepting, Ryan. The new updates to BodySpace are amazing! You're giving the other networks a run for their money.
Apr 8, 2013 9:44pm
zarah
Hi Ryan! Hope you're enjoying the Arnold! I'm missing out! Take pics for me!
Mar 2, 2013 8:08am
wje6
Hey, dude. Not sure if you are aware, but it's not possible to bulk approve people for a BodyGroup. (If I recall, this has been broken for several years.) I was going to try to get back into circulation, but I have 39 pending members and I'm not sure I have the ambition to approve them one at a time...
Keep up the good work.
Feb 18, 2013 1:28pm
madsearch
Hello Ryan! Thanks for the site and forum.
I've sent you a private message . I hope you read it, buddy!
Thanks for the nice place to research and buy stuff!
Feb 8, 2013 4:21am
Alvaunto
Thanks for the add Ryan. You have a great thing going here. I am extremely impressed. BodySpace is an absolutely brilliant way to connect with your customers, while keeping them motivated, and most importantly having them nearby on a daily/weekly basis. As a business minded individual and as a customer myself I just cannot say enough. Keep up the great work! In the world of consumable products, you guys are creating a winning formula. If you ask me you're just scratching the surface.
Feb 7, 2013 4:21pm
cio
You have not posted a blog entry in a while Admin. : Dec 31, 2010, 1:52PM : was last one, we are waiting for more news from the Admin.
Jan 24, 2013 10:18am
lawrence_ballenger
Thanks so much for choosing me to be the member of the month, it's truly a honor. This is a great site fir people to connect and share their fitness goals and information.
Dec 20, 2012 5:25pm
admin is now friends with KaneSchwanke, Turbooo and 1 other.