Member Since: Nov 7, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 426
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 25 Forum Rep (? ) :
Last Visit: Oct 18, 2009 8:52amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 10, 2008 9:08amLast Blog Post : Dec 8, 2008 1:38pm
adma01
Overall Goal: get hugeee so manz look up to me n dah
Fit Status:
adma01 has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: prince adal
Sex: Male
Age: 19
Location: United Kingdom (Great Britain)
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: saw people bigger than me got motivated and trying to get big soon, after i cut up and lose some pounds
Why I Love It: so ladies look at me lol
How I Stay Motivated: see people bigger than me
BB Accomplishments: bigger chest
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): get hugeee so manz look up to me n dah
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
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User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 18, 2009 8:52am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
gym,football,chilling,pulling
[ Leave adma01 a Comment
ellsterling [ View Profile ] Jun 5, 2009 5:22am
i weigh 12st mate :)
hollandc [ View Profile ] Jan 23, 2009 1:30pm
Thanks! Day is going well..worked out and getting some work done :) Hope you have a great weekend doin whatever it is you may be up to!
hollandc [ View Profile ] Jan 15, 2009 3:40pm
Training is going really well...my body is responding well :) How is your training going?
hollandc [ View Profile ] Dec 25, 2008 1:23pm
Thanks for the add, Merry Christmas!
Boots [ View Profile ] Nov 19, 2008 11:15am
Good to hear! Training a few yrs, the last yr not as much as Id like. You?
Boots [ View Profile ] Nov 17, 2008 11:01am
Thanks! I'm doing well, how about you?
mindyk [ View Profile ] Nov 11, 2008 10:45am
not a problem, I'm doing well! How is training going?
ellsterling [ View Profile ] Nov 9, 2008 9:19am
alright dude, personally i have always had a relatively low bf% and ive just trained mainly for hypertrophy, some strength and a little cuts. some people do pack on weight to help shift bigger weights and then trim down, but it can prove hard to trim down quickly with a well balanced diet.
I would just recommend to continue to train hard, eat well and be patient, as results take time.. i have been training a year and a half now, it will come bro, you have a good base! :)
kag808 [ View Profile ] Nov 8, 2008 8:01pm
Thank you, you look great as well! :D
smorgan1227 [ View Profile ] Nov 8, 2008 8:44am
Things are good for me. How often are you training?
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