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real name
Ashley Lemmons
age
26
gender
Female
location
Fort Branch, IN, US
gym
Maximum Fitness
occupation
Veterinary Assistant
Overall Goal
///
Compete
Overall Goal:: Pro Status!
Progress & Goals
BEFORE
Aug 15, 2010
CURRENT
Jun 1, 2011
107.4 Lbs.
LEAN BODY MASS
10.6 Lbs.
BODY FAT
CURRENT WEIGHT
118
Lbs.
Mar 4, 2011
CURRENT BODY FAT
9
%
Jun 7, 2011
PROGRESS HISTORY
Lbs.
2010-08-15,2011-01-09,2011-01-12,2011-03-02,2011-03-04
115,127,124,120,118
%
2011-06-07
9
Lbs.
2010-08-15,2011-01-09,2011-01-12,2011-03-02,2011-03-04
104.7,115.6,112.8,109.2,107.4
Programs
My Workout Philosophy View My Full Workout Program
adlemmons has not added any program information.
My Nutrition Program View My Full Nutrition Program
adlemmons has not added any program information.
My Supplement Program View My Full Supplement Program
adlemmons has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Staying tuned to the latest bodybuilding & competition information and planning for my next competition.
Visitor Comments
charleshamilton
Hey sorry I haven't responded. I havent been on here in a while
But yes I am gonna be in jrs! Ill see u there lol
Mar 31, 2012 5:26pm
6packstriving
Love that you started with P90X. Great story and keep up the amazing work.
Dec 9, 2011 10:28am
Robgtfit4life
Cool pics awesome shape I know I'll be doing terrific in ur competitions!
Apr 12, 2011 12:25am
Robgtfit4life
Nice pics. You have good photographer. Your in great shape congrats on ur success and continue to kick butt.
Apr 3, 2011 2:44pm
LAW3
Thank you, I appreciate that you added me as a friend. Continued success to you in accomplishing all your health and fitness goals. Take care and enjoy your weekend.
Mar 25, 2011 6:00pm
Hellmouth801
The picture of you with the guitar is awesome. That looks like it was a perfect day. Your legs look incredible too...great definition.
Mar 23, 2011 5:23pm
timetomove
hey great job you look great nice abs did you like p90x? both you and husband lose weight with it?
Mar 22, 2011 8:03pm
adlemmons is now friends with garymiller.