Dec 25, 2007 10:54am

merry ripped and happy shredded Christmas, Rich

Dec 11, 2007 10:13am

Just wanted to keep you updated with your planning for the 2008 competition season! FAME World Championships June 13-15th, 2008! Over 650 athletes expected! Join the FAME World Tour: www.FAMEworldtour.com

Nov 3, 2007 2:30pm

HAVE A GREAT WEEKEND...FORGET THE WORD I CANT AND KEEP PUSHING KEEP IN TOUCH....TTYL THE BIG DOG

Nov 1, 2007 6:22pm

keep at it, man. it is great to build mass, and even better to feel it get hard and shredded. Stay focused and enjoy. Peace, Rich

Oct 31, 2007 5:57pm

adil, howz t goin? what are your goals and stats? keep at it, you are massive, cut some to see those delts pop. Rich

Sep 17, 2007 3:01am

mate, just like to say i respect all the post you have in the religious forum. God bless ya and keep it up

Sep 17, 2007 12:48am

Yes, but I'm not very funny for one. :(

Sep 15, 2007 7:07pm

Hi Adil, I'm just stopping by to send you support on your journey. All things are possible with God, and I'm expecting great progress from you. Great job so far. I'm rooting for you!! Miss T :)

Sep 13, 2007 10:56pm

hardy har har. Don't pray for me. You're just wasting your time. Jesus won't punish you.

Sep 13, 2007 9:02pm

You got a badass gym there mate :) Keep it up

Sep 13, 2007 12:06pm

Screw the frills, let's just elope Vegas style! LOL

Sep 13, 2007 9:56am

Just leaving a comment man to keep me in your prayers, having a hard time right now.

Aug 29, 2007 12:18pm

Just thought I would say whats up to a fellow brother in Christ! Romans 10:9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.

May 11, 2007 2:07pm

How's the training, both spiritual and physical going?

Mar 28, 2007 3:18pm

thanks for the points i'm going to give you some 2morro when i get them back if i have the chance to get on

Feb 12, 2007 7:01pm

Remember God is always there. He wants to talk to you, and he wants to here you praise him. He has wonderful things instore for you adil. It is so important not to fall away. You will lose faith, and lose the most important relatioship you could ever make. I hope you understand HOW MUCH HE LOVES YOU, that he sent his SON to DIE on a cross so you could be free, and SPEN ETERNITY WITH HIM. I love you brother in Christ. may God bless you.

Feb 10, 2007 10:58pm

dont worry about the un-believers bro just keep the faith and spread the word

Feb 10, 2007 6:41pm

you are a sick individual. I will **** your god in the ass.

Dec 2, 2006 9:03pm

Thanks sweetie!!

Nov 27, 2006 2:45pm

I don't have to justify anything to anyone. I never have and I never will.