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Member Profile
REAL NAME
ADIL AMHIL
AGE
31
GENDER
MALE
LOCATION
--
member since
Nov 06, 2012
OVERALL GOAL
///
GAIN MUSCLE
ADIL AMHIL HAS NOT SET AN OVERALL GOAL.
Current Body Composition
Current Weight
191.8
Lbs.
Current Body Fat
20
%
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Lean Body Mass
153.4
Lbs.
Body Fat
38.4
Lbs.
Weight & Body Fat Goals
Goal Expired
adil99's goal has expired.
Encourage him to set a new one.
Weight
0% Achieved
Start Value
187.8
lbs
Start Date
Mar 18, 2016
Goal Value
186.3
lbs
Goal Date
Jan 9, 2017
Body Fat
0% Achieved
Start Value
20
%
Start Date
Mar 18, 2016
Goal Value
8
%
Goal Date
Jan 9, 2017
Progress Photos
View All
before
Nov 14, 2012
% BF
14.0
|
Lbs.
345.09
current
Jul 10, 2014
% BF
14.0
|
Lbs.
185.19
4
progress photos taken
Nov 24, 2014
Jul 10, 2014
May 09, 2013
Nov 14, 2012
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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Activity Feed
Activity