Bodybuilding.com - adil2916's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 4 Photos

1 Comments

View adil2916's:
	Profile
	BodyBlog
	Photos (4)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact adil2916:
Send Email
Send Private Message
	Report adil2916
	Leave Comment

Membership Info

Member Since: May 16, 2008
BodyBlog Started: May 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 672

Forum Posts: 63
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : adil2916 20000

Activity

Last Visit: Dec 16, 2009 12:21am
Last Forum Post: Jun 11, 2009 8:00pm
Last Photo Upload: Jun 11, 2009 8:38pm
Last Profile Update: Dec 16, 2009 12:07am
Last Blog Post: May 18, 2008 10:24am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 6

Stalking (?) : 0

Inspiring (?) : 0

adil2916

Overall Goal: i wanna reduce body fat with gaining some more muscle

Fit Status: adil2916 has not entered a Fit Status. Ask adil2916 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Adil
Sex:	Male
Age:	22
Location:	Pakistan
Occupation:	Medical student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:	when i met faisji
Why I Love It:	anti-stress and the best way to stay healthy
How I Stay Motivated:	Everytime i add weight in my exercises it makes me more energetic. i love natural bodybuilding.
BB Accomplishments:
Forum Signature:	Love Natural bodybuilding
Last Updated: Sep 13, 2008 2:36pm

What adil2916 Is Up To:

Dec 16, 2009

adil2916 updated Body Stats - Arms: 14.9 ins., Calves: 15.2 ins., Chest: 41.6 ins., Forearms: 12.5 ins., Hips: 39 ins., Neck: 17 ins., Shoulders: 48 ins., Thighs: 24.5 ins., Waist: 34 ins.

- 12:07 am - Comment

Dec 15, 2009

adil2916 changed Weight from 163.5 lbs. to 166.1 lbs., a 2.6 lb. gain in 19 days

- 10:51 am - Comment

Nov 26, 2009

adil2916 changed Weight from 156 lbs. to 163.5 lbs., a 7.5 lb. gain in 110 days

- 9:44 am - Comment

See Last 13 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 22, 2008	Aug 21, 2008

I reached 155 lbs in april and this is the first pic taken
View All 5 Progress Pictures »
Last Updated: Aug 23, 2008 9:41am

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	34" (86.36 cm)
Weight:	166.1 lb (75.5 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	12.0 %	Calves:	15.2" (38.61 cm)
Chest:	41.6" (105.66 cm)	Forearms:	12.5" (31.75 cm)
Arms:	14.9" (37.85 cm)	Shoulders:	48" (121.92 cm)
Hips:	39" (99.06 cm)	Neck:	17" (43.18 cm)
Last Updated: Dec 16, 2009 12:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	220 lb (100.0 kg)	Bicep Curl:
Squat:	294 lb (133.6 kg)	Barbell Rows:
Deadlift:	298 lb (135.5 kg)	Overhead Press:
Last Updated: Aug 16, 2008 5:52am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	i wanna reduce body fat with gaining some more muscle
Goal (Long):	well i started bodybuilding when i was 130lbs in january,2008.as this is my start i wanna gain weight and reach 176 lbs then do a cut cycle to 160 lbs. i have reached 155 lbs and still building mass. i would like to go long and remain natural bodybuilder
Weight Goal:	I want to LOSE 6 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 13, 2008 2:28pm

Members That Inspire adil2916:
adil2916 does not have inspirational members yet.

BodyAnswers

adil2916 has answered 24 of 67 total questions.
View all 24 of adil2916's BodyAnswers »

What is your favorite bicep building exercise?

barbell curls and chin ups

- Updated May 19, 2008 9:05am

What is your favorite tricep building exercise?

cable triceps extension

- Updated May 19, 2008 9:05am

What is your favorite traps building exercise?

barbell shrugs

- Updated May 19, 2008 9:05am

View all 24 of adil2916's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 13, 2008 2:28pm

Videos of adil2916
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2008 2:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2008 2:28pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 18, 2008 10:24am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Adil's BodyBlog

Current Supplements:
	Optimum Serious Mass, 12 Lbs., Chocolate Started: Feb 10, 2008 Reason: I wanna gain weight to reach 180 lbs. serious mass is really the best weight gain supplement.... read more »
	Universal Animal Pak, 44 Paks Started: Aug 26, 2008 Reason: Animal PAK is rich in vitamins and enzymes. without these thing particularly enzymes which... read more »
Last Updated: Sep 13, 2008 3:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	63 View All Posts
Posts Per Day:	0.11
Last Activity:	Dec 15, 2009 10:44am
Recent Threads:

Workout Program:

Monday CHEST
Tuesday BACK
Wednesday LEGS
Thursday BICEPS AND TRICEPS
Friday SHOULDERS
SAT/SUN Rest and eat

3 SETS and as many reps as i can

In this program I have improved lifts.My recovery is also faster than ever

Last Updated: Jun 2, 2008 7:19am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 2, 2008 7:19am

Friends (6)

faisji	jxpop	Nutmegpeach
whey_protein	CA562DUDE	MC_Hammer

Last Updated: Aug 8, 2009 10:27pm

Visitor Comments (5)
[ Leave adil2916 a Comment ]
	jxpop [ View Profile ] Jan 3, 2009 6:06am not bad looking pretty good bro way to go
	jxpop [ View Profile ] Oct 2, 2008 8:11am my bad hows thing going
	faisji [ View Profile ] Sep 30, 2008 11:51am Eid Mubarak
	jxpop [ View Profile ] Sep 30, 2008 6:49am welcome bro have a great week
	faisji [ View Profile ] May 16, 2008 11:03pm Welcome to bodyspace bro.keep at it

Member Login

Preview

Click here to close