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Membership Info
Member Since: Jan 5, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 17
  • Overall: 1,206
Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Today, 12:31am
Last Forum Post: Never
Last Photo Upload: Aug 29, 2009 5:17am
Last Profile Update: Sep 17, 2009 1:42am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 18
Stalking (?) : 0
Inspiring (?) : 0

adil104

Overall Goal:  cutup my fat and reduce water retention(especially on hamstrings and lower abs)

Fit Status:  adil104 has not entered a Fit Status.  Ask adil104 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
MOHAMMED ADIL PERVAIZ
Sex:
Male
Age:
19
Location:
KARACHI, SINDH, Pakistan
Occupation:
STUDENT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I was TOOOO FAT AND I WAS THiNKING TO GET SHREDED THEN I STARTED BY GOING TO GYM BUT NOW I WANT TO BE A PRO BODYBUILDIER.
Why I Love It:
becuase I like it very much i want to make it ma profession.
How I Stay Motivated:
i stay motivated with my gym partners they all motivate me and ofcourse i visited bodybuilding.com since last semptember it also motivates me.
BB Accomplishments:
2ND PLACE IN MR.SINDH JUNIORS AND OPEN KARACHI CHAMPION 2009
Forum Signature:
Last Updated: Aug 22, 2009 1:46pm

What adil104 Is Up To:
Sep 1, 2009
adil104 updated Motivation Level from 7/10 to 9/10 and said: "AFTER TAKING 1ST IN MY WIEGHT CLASS IN OPEN KARACHI CHAMPIONS!MY MOTIVATION IS MORE INTENSE"
Aug 29, 2009
adil104 uploaded 5 new Photo Gallery Pictures
Aug 19, 2009
adil104 uploaded 6 new Photo Gallery Pictures
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 26, 2009 Aug 10, 2009
MOST MUSCLULAR
I AM 139LBS
Last Updated: Aug 19, 2009 9:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 19, 2009 9:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 29, 2008 12:37pm

Goals:
Main Goal:
Compete
Goal (Overall):
cutup my fat and reduce water retention(especially on hamstrings and lower abs)
Goal (Long):
Weight Goal:
I want to LOSE 12 lb
Bodyfat Goal:
7%
Upcoming Contest:
Open karachi juniors
Last Updated: Apr 29, 2008 12:37pm

Members That Inspire adil104:
adil104 does not have inspirational members yet.

BodyAnswers
adil104 has answered 12 of 67 total questions.
View all 12 of adil104's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
eas 100%pure whey
- Updated Aug 22, 2009 12:57pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
because it tastes great......
- Updated Aug 22, 2009 12:57pm

What tips would you give to others to help them stay motivated over the long-term?
JUST MOTIVATED BY SEEING THE PUMPING AND CHANGES OCCURING IN YOURSELF.
- Updated Aug 22, 2009 12:55pm

View all 12 of adil104's BodyAnswers »

Contest History:
Aug 20, 2009:
OPEN KARACHI CHAMPIONSHIP - Placing: 1
Aug 14, 2009:
MR.SINDH JUNIOR - Placing: 2
Last Updated: Aug 22, 2009 2:10pm

Videos of adil104
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2009 2:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2009 2:10pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 22, 2009 2:10pm

Supplement Reviews
All American EFX Nytric-EFX, 90 Tablets
Review:  this product is good and gives nice pump and popp your veins during your workouts.its pump is...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Jul 13, 2009 12:25pm

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 12:31am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 13, 2009 12:25pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 13, 2009 12:25pm

Friends (18)









Last Updated: Sep 17, 2009 1:42am

Visitor Comments (9)
[ Leave adil104 a Comment ]
travel to Panyee Island TJunha [ View Profile ]
Sep 11, 2009 4:22am
alhamdulillah ! It's great to hear from you. Ramadan was great here. Add me bro in my profile here i have yahoo, msn and SKype ID try to replied me quickly. Stay in tough, - Moslem -
leesaoco [ View Profile ]
Aug 29, 2009 7:57am
hey brother thanks for the comment pic, u look amazing
eros64 [ View Profile ]
Aug 20, 2009 10:20am
looking great .keep working hard
Dlauger [ View Profile ]
Jun 24, 2009 2:06pm
doing good man, just trying to get my legs back after knee surgery!
timothious [ View Profile ]
Jun 12, 2009 10:26pm
i m fine and doing really very hard this summer and what about you?
Dlauger [ View Profile ]
Jun 12, 2009 7:13pm
Thanks for the comment and pic rating bro! Get huge!
timothious [ View Profile ]
Jun 8, 2009 1:57am
hey bro looking nice and how you doing?
navyj87 [ View Profile ]
Jan 1, 2009 11:06am
Hey great job!!! Having any words of wisdom for someone that is trying to do the same?
Nathan's Hot dog competition jflynn [ View Profile ]
Dec 30, 2008 10:55pm
Great job man! your transformation is amazing
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