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Fit Status /// View History
Champions are made because they don't have regrets and they never give up!!
May 25, 2012 0:55am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2007
HOW I STARTED:
I was TOOOO FAT AND I WAS THiNKING TO GET SHREDED THEN I STARTED BY GOING TO GYM BUT NOW I WANT TO BE A PRO BODYBUILDIER.
WHY I LOVE IT:
because It teaches me how to work hard and make a good lifestyle and look good,that is why I like it very much I want to make it ma profession.
adil104's Progress & Goals
Lbs.
2008-04-01, 2009-02-24, 2009-04-07, 2009-06-08, 2009-08-19, 2009-12-09, 2010-05-25
154.0, 163.0, 170.0, 143.0, 130.0, 160.0, 165.0
TIME UNTIL GOAL:
No Goal
Start:
154 Lbs.
Goal:
No Goal Weight
%
2009-02-24, 2009-04-07, 2009-06-08, 2009-08-19, 2009-12-09, 2010-05-25
13.0, 15.0, 7.0, 6.0, 12.0, 13.0
TIME UNTIL GOAL:
No Goal
Start:
13%
Goal:
No Body Fat Goal
Lbs.
2009-02-24, 2009-04-07, 2009-06-08, 2009-08-19, 2009-12-09, 2010-05-25
141.8, 144.5, 133.0, 122.2, 140.8, 143.6
Current LBM:
143.6 Lbs.
May 25, 2010
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 160Lbs. to 165Lbs.
5Lbs. gain in the last 167 days
May 25, 2010
Latest Bodystats
Changed weight from 160Lbs. to 165Lbs.
5Lbs. gain in the last 167 days
May 25, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 160Lbs. to 165Lbs.
5Lbs. gain in the last 167 days
May 25, 2010
adil104's Program
My Workout Program View My Full Workout Program
adil104 has not added any program information.
My Nutrition Program View My Full Nutrition Program
adil104 has not added any program information.
My Supplement Program View My Full Supplement Program
adil104 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i stay motivated with my gym partners they all motivate me and ofcourse i visited bodybuilding.com since last semptember it also motivates me.
About adil104
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
Mr.Karachi 2010
Apr 5, 2010
Organization: Not Affiliated
Location: Pakistan
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Pakistan
Level: Amateur Type: Men's Bodybuilding Place: 1
OPEN KARACHI CHAMPIONSHIP
Aug 20, 2009
Organization: Not Affiliated
Location: Pakistan
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Pakistan
Level: Amateur Type: Men's Bodybuilding Place: 1
MR.SINDH JUNIOR
Aug 14, 2009
Organization: Not Affiliated
Location: Pakistan
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Pakistan
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
SmartNutritions
Dear Sir/Mam.
Recently We have started small set up of nutrition for your skin glow and for building Muscles.. please kindly visit our facebook page http://www.facebook.com/smartnutritions or freely to contact us "0347-3886621"
Oct 22, 2011 3:43pm
TJunha
alhamdulillah ! It's great to hear from you. Ramadan was great here. Add me bro in my profile here i have yahoo, msn and SKype ID try to replied me quickly.
Stay in tough, - Moslem -
Sep 11, 2009 4:22am
navyj87
Hey great job!!! Having any words of wisdom for someone that is trying to do the same?
Jan 1, 2009 11:06am
adil104 added a new profile photo.