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Membership Info

Member Since: Oct 12, 2007
BodyBlog Started: Dec 29, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 746

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : adidarmawan 10

Activity

Last Visit: Oct 2, 2009 4:33pm
Last Forum Post: Never
Last Photo Upload: Jul 2, 2008 1:47pm
Last Profile Update: Oct 2, 2009 4:32pm
Last Blog Post: Dec 28, 2007 6:42pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 14

Stalking (?) : 7

Inspiring (?) : 0

adidarmawan

Overall Goal: I wanna gain muscle and get cut...

Fit Status: adidarmawan has not entered a Fit Status. Ask adidarmawan for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Lie Adi Darmawan
Sex:	Male
Age:	20
Location:	West Jordan, Utah, United States
Occupation:	College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2007
How I Started:	I decided it was time to get serious in lifting weights and dieting to get the results I've been wanting... so I took strength training class and some advices from my dad and friends...
Why I Love It:	It's the fastest (yet challenging) way to build muscle...
How I Stay Motivated:	hmm... just visualization, some cool pictures from fitness magazines, listening to fav music while working out... any suggestions...?
BB Accomplishments:	not much... a bit of weight gains...
Forum Signature:	Sincerely, L. Adi Darmawan
Last Updated: Jul 6, 2008 7:13pm

What adidarmawan Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:	31.1" (78.99 cm)
Weight:	154 lb (70.0 kg)	Thighs:	21.46" (54.51 cm)
Bodyfat:		Calves:	15.16" (38.51 cm)
Chest:	36.42" (92.51 cm)	Forearms:	10.63" (27.00 cm)
Arms:	12.4" (31.50 cm)	Shoulders:	45.98" (116.79 cm)
Hips:	34.92" (88.70 cm)	Neck:	14.37" (36.50 cm)
Last Updated: Dec 28, 2007 7:22pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	134 lb (60.9 kg)	Bicep Curl:	55 lb (25.0 kg)
Squat:	187 lb (85.0 kg)	Barbell Rows:
Deadlift:	157 lb (71.4 kg)	Overhead Press:	63 lb (28.6 kg)
Last Updated: Dec 28, 2007 7:40pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I wanna gain muscle and get cut...
Goal (Long):
Weight Goal:	I want to GAIN 10 kg
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Jul 2, 2008 1:16pm

Members That Inspire adidarmawan:
adidarmawan does not have inspirational members yet.

BodyAnswers

adidarmawan has answered 6 of 67 total questions.
View all 6 of adidarmawan's BodyAnswers »

Do you currently have a workout partner?

No, But I Want One

- Updated Jan 2, 2008 6:50am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Ultimate Nutrition Muscle Juice

- Updated Jan 2, 2008 6:50am

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

(No Answer)

- Updated Jan 2, 2008 6:50am

View all 6 of adidarmawan's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2008 1:16pm

Videos of adidarmawan
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2008 1:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2008 1:16pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 28, 2007 6:42pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View adidarmawan's BodyBlog

Current Supplements:
	GNC Ultra Mega Gold Started: Sep 01, 2007 Reason:
	GNC Fish Oil Started: Sep 01, 2007 Reason:
	GNC Milk Thistle Started: Sep 01, 2007 Reason:
Ultimate Nutrition Creatine Monohydrate, 1000 Grams read more »
Ultimate Nutrition Glutapure, 1000 Grams read more »
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Chocolate read more »
Ultimate Nutrition Amino 2000 read more »
Nature's Bounty Probiotic Acidophilus read more »
Optimum 100% Casein Protein, 4 Lbs., Banana Cream read more »
View All Current Supplements »
Last Updated: Jan 2, 2008 7:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 1, 2009 7:02am
Recent Threads:

Workout Program:

MONDAY:
30 min cardio (treadmill) followed by Abs workouts...

TUESDAY: LOWER BODY
Barbell Squat
Leg Curl
Lunges
Deadlift
Seated Calf Raise
Leg Press

WEDNESDAY:
30 min cardio followed by Abs workouts...

THURSDAY: BACK & BICEPS
Lat Pulldown
Lat Pulldown Reverse...

Last Updated: Dec 28, 2007 7:32pm

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Chest [ exercises ] View All 15 Bodyparts »
Hobbies:	Watching movies Browsing internet Listening to music View All 4 Hobbies »
Magazines:	Men'sHealth
Healthy Foods:	Chicken Juice Baby carrot Granola bars
Cheat Foods:	Hamburgers Steaks Fried chicken View All 6 Cheat Foods »
Supplements:	Ultimate Nutrition Creatine Monohydrate, 1000 Grams Ultimate Nutrition Glutapure, 1000 Grams Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Chocolate View All 9 Supplements »
Last Updated: Jan 2, 2008 7:41am

Friends (21)

jjdgg	JoshToBeSwole	xemtekx
IThinkFit	#84 galloway	swimmer88
brandonrucci	bmac09	futureos007

Show All Friends (21) »

Last Updated: Oct 2, 2009 4:32pm

Visitor Comments (6)
[ Leave adidarmawan a Comment ]
	dwidmer2 [ View Profile ] Oct 1, 2009 5:37pm hey bro, how's it going? how's the progress coming? looking good in your pics. Got a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
	#84 galloway [ View Profile ] Jul 7, 2008 12:20am thx i will
	#84 galloway [ View Profile ] Jul 6, 2008 2:29pm INJOYING SUMMER vaction doing a lot of shooting and iam geting ready for football
	#84 galloway [ View Profile ] Jul 6, 2008 1:27pm wats up
	aruybalid [ View Profile ] Apr 29, 2008 5:59am how has muscle juice worked for you? when did you take it?what else did you take it with?
	bmac09 [ View Profile ] Jan 31, 2008 2:50am Hey man, yeah I'm a Neuroscience major. Post some pics of yourself to track your progress. Youve got to start somewhere, so thanks for the add and keep on pumpin.

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