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adi_daz22
"To gain 12-15lbs of lean mass in the next 12 weeks"

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BodyBlog (5)
Photos (4)
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Progress Pictures


Oldest Newest
Jan 18, 2008 Jul 15, 2009
Front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -3.4 lb (-1.5 kg)
Current: 186.6 lb (84.8 kg) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 23, 2009 186.6 lb (84.8 kg) -0.4 lb (-0.2 kg) -0.2 %
Jul 16, 2009 187.0 lb (85.0 kg) -3.0 lb (-1.4 kg) -1.6 %
Mar 4, 2008 190.0 lb (86.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 0.4 %
Current: 8.4 % Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 23, 2009 8.4 % -0.3 % -3.4 %
Jul 16, 2009 8.7 % 0.7 % 8.8 %
Mar 4, 2008 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 16, 2009 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 16, 2009 13.2" (33.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -1.5" (-3.8 cm)
Current: 32.0" (81.3 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 26, 2009 32.0" (81.3 cm) -1.5" (-3.8 cm) -4.5 %
Jul 16, 2009 33.5" (85.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 16, 2009 21.2" (53.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 16, 2009 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 4, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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