I have been asked a few times if this is a recent photo. I took this picture a couple of weeks ago. I had returned to working out and paying better attention to my diet for about 2.5 months. I did this because I felt that the “noob” gains wouldn’t be a true measurement of my progress.

I have been asked a few times if this is a recent photo. I took this picture a couple of weeks ago. I had returned to working out and paying better attention to my diet for about 2.5 months. I did this because I felt that the “noob” gains wouldn’t be a true measurement of my progress.

Down 5 pounds from 205 here. A little loss on the love handles. I have a bit more work=/.

Here is the back at -5 pounds.

Starting to see some results. Still got some work to do. I dont know if I like loosing the mass =/.This is at 197 lbs from 205. Im about 12% BF here, shooting for 8%.

Seeing more of the abs at 190.

Im not seeing to much difference here.