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To:
msindependent
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From:
adguy
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Jul 30, 2009 12:23pm
Doing pretty good, glad to see you back! I know you will easily jump right back in where you left off. Good luck!
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To:
c_nicki
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From:
adguy
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Jun 24, 2009 2:53pm
You bet! Your New Pic looks much happier too=)
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To:
Massattitude
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From:
adguy
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Jun 24, 2009 10:29am
Is that a home gym in your pic? Great transformation!
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To:
Mr_Crusher
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From:
adguy
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Jun 23, 2009 2:28pm
Better shoot for 2 gallons of water a day. My nitrogen levels are high as we speak with only 1 to 1.5 grams and a gallon of water a day. good luck!
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To:
KrystleKirby
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From:
adguy
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Jun 1, 2009 2:18pm
Toasted Ezekiel is the best!
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To:
CandiceDeBorde
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From:
adguy
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Mar 29, 2009 6:59pm
Get some almonds, natural peanut butter or other healthy snacks. Also dont forget your water (8 glasses to a gallon a day)...this will also help curb your appetite. Best of luck!
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To:
crh2008
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From:
adguy
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Jan 25, 2009 12:03pm
You can get the Ezekiel at most,not all, chain grocery stores. They typically keep it in the refrigeration section as they do not sell it much. Ask for Non-flour bread. The Chompies I get from Strouts or Trader Joes (health food stores which carry both types). Best of luck with your goals and remember to toast the Ezekiel!
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To:
voodoozombie13
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From:
adguy
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Jan 12, 2009 10:39pm
I commend you on posting your start pics. Not many people would do it and the ones that did have been very successful. It clearly shows your new found dedication to live healthier. I wish you the best of luck. Remember its not so much how much you eat as what you are eating.
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To:
momof8
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From:
adguy
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Nov 29, 2008 10:58am
Great progress, very inspiring! Keepp up the great work, you look great!
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To:
cawiau
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From:
adguy
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Nov 15, 2008 11:20am
Thanks for the comments. Great progress. Hang in there and dont let October get you down...Your on your way for sure! Best of luck!
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To:
Horse2000
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From:
adguy
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Nov 14, 2008 4:53pm
Thanks! Nice strength gains yourself. Keep up the great work! Stay safe out in the pond!
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To:
BuildingFast
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From:
adguy
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Nov 14, 2008 4:50pm
Doing well, recently broke through a plateau so pretty excited about that. Good definition in your pic...keep up the great work!
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To:
rb2977
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From:
adguy
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Nov 2, 2008 5:29pm
Shoot....I shoulda been a Hooters Girl for Halloween. Oh well next year! Keep up the great work!
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To:
zarah
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From:
adguy
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Oct 9, 2008 5:31pm
Nice! Best of luck with that one too...very busy you are. I must say I think my favorite photo of you is the one where you are playing golf....classic...love the huge stogy...made me laugh!
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To:
zarah
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From:
adguy
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Oct 8, 2008 6:22pm
Thanks for the compliment. Your photos are very impresive. Looks like your coming back strong in your goals...best of luck on the 25TH..Ill be rooting for ya!
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To:
ComputerGeek79
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From:
adguy
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Oct 7, 2008 12:08am
Stick with it you can do it=P Best of luck and you will become addicted....I promise.
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To:
atntn
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From:
adguy
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Aug 26, 2008 5:34pm
Great progress for such a short time.
Keep up the good work!
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To:
bodybybake07_old
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From:
adguy
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Jun 23, 2008 6:55pm
Whats up Hoosier! Looks like your gaining some mass from the looks of the new pic. Gotta get back to the B-Town for car surf season=P Keep up the good work!
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To:
thenaturalone
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From:
adguy
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Jun 4, 2008 5:37pm
Thanks for the info. I also wondering if you do this workout in prep for show? Or do work out more often pre-contest? Best of luck!
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To:
Drazzil
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From:
adguy
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Feb 4, 2008 7:49pm
Welcome! Looks like you have a great start, keep up the good work!
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