Last Visit: Nov 8, 2009 4:10pm Last Forum Post: Jun 26, 2009 12:03pm Last Photo Upload: Jun 25, 2009 5:00pm Last Profile Update: Jun 25, 2009 5:05pm Last Blog Post: Jan 19, 2009 12:44pm
I really got started back in high school but have lifted and been pretty active most of my life. I had to stop for a few years for work reasons. I began hitting the gym again on 01-26-07. Addicted again!
Why I Love It:
Whats not to love about it?
feel great
look great
How I Stay Motivated:
My current motivation is to at least get back to where I was before I had to take time off. I am bit smaller and not as cut as I used to be. So I have some work cut out for me=P.
BB Accomplishments:
While not a recent accomplishment, Id say my greatest moment was when I went over 200 lbs in body weight (not fat). It was a major plateau for me at the time and took a lot of work and dedication on my part.
Forum Signature:
What Will You Achieve Today?
Last Updated: Apr 20, 2008 2:15pm
What adguy Is Up To:
May 27, 2009
adguychanged Weight from 212 lbs. to 207 lbs., a 5 lb. loss in 35 days
I have been asked a few times if this is a recent photo. I took this picture a couple of weeks ago. I had returned to working out and paying better attention to my diet for about 2.5 months. I did this because I felt that the “noob” gains wouldn’t be a true measurement of my progress.
I’m really surprised I haven’t seen many people mentioning these breads in their diet. I see a lot of people eating wheat or whole grain breads. The problem with many of these is that they are flour based which is not the best.Here are the 2 breads I use:
This is my girlfriends garage, she has everything in there.
We work out together twice a week.
then I use 24 hour in between.
If you get a chance, go to nxlabs.com and give me a vote under fitness challenge, trying to win a trip to the Arnold.
Thanks M
Hey, thanks for your comment to my blog. I seem to be getting the diet right this week and am dropping some pounds. Cutting down on carbs more has helped. Thanks for your suggestion. Looking awesome BTW!
thakn u for the comment on my bodyblog... yea... finding new friends..sometimes that's just what u gotta do :) awesome recipe, I wanna try that ezekiel bread
Appreciate the comment on my protein bars. For a first try they didn't come out too bad. Was just making a guess on quantity so it really was a test. I updated the blog to include approximate ratios.
