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real name
Adrianne
age
24
gender
Female
location
gym
Just For Ladies
occupation
Grad student
Overall Goal
///
Transform My Body
I want to get down to 135 pounds. I want a 25-inch waist. I want to be able to bench 186. I want to run a 5k in 23 minutes. I want to participate in a fitness competition.
Progress & Goals
BEFORE
Jun 28, 2011
CURRENT
Nov 22, 2011
110.4 Lbs.
LEAN BODY MASS
26.6 Lbs.
BODY FAT
CURRENT WEIGHT
137
Lbs.
Nov 28, 2011
CURRENT BODY FAT
19.3
%
Nov 9, 2011
PROGRESS HISTORY
Lbs.
2011-06-26,2011-06-27,2011-06-28,2011-07-12,2011-07-13,2011-07-14,2011-07-19,2011-11-09,2011-11-28
146,146.2,145.8,145.4,144.4,144.8,143.8,137,137
Dec 17, 2011
135 Lbs.
%
2011-11-09
19.4
Lbs.
2011-06-26,2011-06-27,2011-06-28,2011-07-12,2011-07-13,2011-07-14,2011-07-19,2011-11-09,2011-11-28
117.7,117.8,117.5,117.2,116.4,116.7,115.9,110.4,110.4
Programs
My Workout Philosophy View My Full Workout Program
adge1475 has not added any program information.
My Nutrition Program View My Full Nutrition Program
adge1475 has not added any program information.
My Supplement Program View My Full Supplement Program
adge1475 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by reading magazines, finding like-minded friends, and making it a lifestyle.
adge1475 Waiting to hear an official confirmation on an offer to manage a gym here in Phoenix :) Pretty thrilled
Aug 11, 2012 | LikeVisitor Comments
TheGame1388
Its easy to see that you've been working hard. Don't let up and good luck with your goals!
Jul 22, 2011 5:51pm
kenschmidt
well congrat's, you look fantastic. It always nice to see another transformer doing so well. Drop me a line from time to time to let me know how its going.
Jul 12, 2011 2:59pm
cherfire1214
It looks like you are on the right track. As far as the dieting is concerned, I think that it is important to stay full but at the same time eat the right things.
Jul 2, 2011 3:57pm
KarleeRae
Before and after pics are amazing! Keep up the hard work! I wish I was getting crazy ripped in Phoenix next year!
Jun 28, 2011 8:05pm
basingwc
These are some great goals! Good to see a girl so interested in so many different ways to push themselves! Especially the fact that you lift weights. A lot of the girls at my school steer clear of the weights and go for just the cardio. As a personal trainer its refreshing to see someone like you training in multiple fitness practices.
Jun 28, 2011 2:20pm
adge1475 is now friends with SeanThePython and BawsHogg.