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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
98.6 Lbs.
LEAN BODY MASS
10.9 Lbs.
BODY FAT
CURRENT WEIGHT
109.5
Lbs.
Feb 13, 2008
CURRENT BODY FAT
10
%
Dec 4, 2007
PROGRESS HISTORY
Lbs.
2007-11-19,2007-12-04,2008-02-13
108,110,109.5
%
2007-11-19,2007-12-04
12,10
Lbs.
2007-11-19,2007-12-04,2008-02-13
95,99,98.6
Programs
My Workout Philosophy View My Full Workout Program
adge012 has not added any program information.
My Nutrition Program View My Full Nutrition Program
adge012 has not added any program information.
My Supplement Program View My Full Supplement Program
adge012 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just tell myself I'll feel better when it's over so just do it.
Visitor Comments
Leave a Comment
thevale33
well thats good..im doing good. My 4th was pretty quiet, but good. Well hope you have a good week! Keep in touch k =)
Jul 7, 2008 2:50pm
thevale33
Hey how are you doing? Happy 4th of july! Hope you have a great weekend.
Jul 4, 2008 12:07am
sam77thompson
thanks for the add. You are in a really good shape. Your lifting stats are great... almost all lifts more than your bodyweight - proves you've amazing fitness level. great work!! keep it up.
Apr 4, 2008 1:42pm
cavern
yh im 17...18 july 31stan thankyou ur lookin great keep at it and alll the best with your goals keep me posted
Mar 6, 2008 6:51pm
DarnGoodLookin
nothing much gotta get my oil changed then im gunna lift and up my bench... hopefully
Jan 23, 2008 11:21am
sendoh23
Going to train hard for the next 2 weeks too. Wanna bring my BF further down. You coping well with your studies and training at the same time?
Dec 17, 2007 11:37am
POR2GUE
You do that girl, bust that ass in the gym. Take advantage of the month. Then post some new pics of it. Bye for now.
Dec 15, 2007 12:17am
POR2GUE
Thanks doll for the compliment. So when are you putting some new pics up?
Dec 13, 2007 11:02pm
kpole
Thanks for the add, your looking great keep up all your hard work it is paying off.
Dec 13, 2007 8:55pm