Member Since: Sep 9, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 36
Overall: 1,652
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 18 Forum Rep (? ) :
Last Visit: Today, 9:34amLast Forum Post: Never Last Photo Upload : Aug 18, 2008 1:58pmLast Profile Update: Today, 9:34amLast Blog Post : Today, 7:02pm
Real Name: Adrienne
Sex: Female
Age: 21
Location: United States
Occupation: Student
Personal Website:
Gym: Anytime Fitness, University Gym
Gym Location:
When I Started: May, 2003
How I Started: Ever since I started playing soccer competitively in high school.
Why I Love It: Makes me feel better and I love making my body look better.
How I Stay Motivated: I just tell myself I'll feel better when it's over so just do it.
BB Accomplishments: throwing around more weight than quite a few of the guys at my school rec center :-)
Forum Signature: "You don't get respect because you want it, you get it because you earn it"
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
adge012 has answered 3 of 56 total questions.
View all 3 of adge012's BodyAnswers »
What is your cardio exercise plan?
On days that I lift I finish with 30 minutes of cardio. On my non lifting days I do an hour sometimes a bit more if I'm feeling energized.
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
running, most related to what I do everyday and keeps the legs toned
View all 3 of adge012's BodyAnswers »
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Started: Feb 07, 2008
Reason: Tastes like peaches!
Started: Sep 04, 2008
Reason: intense workout
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Today, 9:31am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
fishing, skeet shooting, making my truck a beast
Magazines:
Healthy Foods:
chicken, ground turkey, fruit
Cheat Foods:
Workout Music:
Seether, Breaking Benjamin, Three Days Grace
[ Leave adge012 a Comment
Ian1982 [ View Profile ] Aug 18, 2008 3:31pm
Thank you! :)
Ian1982 [ View Profile ] Aug 17, 2008 9:12am
Thanks for the add! :)
thevale33 [ View Profile ] Jul 7, 2008 1:50pm
well thats good..im doing good. My 4th was pretty quiet, but good. Well hope you have a good week! Keep in touch k =)
thevale33 [ View Profile ] Jul 3, 2008 11:07pm
Hey how are you doing? Happy 4th of july! Hope you have a great weekend.
thevale33 [ View Profile ] May 6, 2008 9:13am
Thanks for the add. Hope you have a great week!
sam77thompson [ View Profile ] Apr 4, 2008 12:42pm
thanks for the add. You are in a really good shape. Your lifting stats are great... almost all lifts more than your bodyweight - proves you've amazing fitness level. great work!! keep it up.
cavern [ View Profile ] Mar 6, 2008 5:51pm
yh im 17...18 july 31stan thankyou ur lookin great keep at it and alll the best with your goals keep me posted
DarnGoodLookin [ View Profile ] Jan 23, 2008 10:21am
nothing much gotta get my oil changed then im gunna lift and up my bench... hopefully
DarnGoodLookin [ View Profile ] Jan 22, 2008 10:45am
whats crackin?
kpole [ View Profile ] Dec 24, 2007 6:55am
Happy Holidays, Wish you the best in 2008.
Fitbrit [ View Profile ] Dec 21, 2007 11:48pm
Happy Holidays!
sendoh23 [ View Profile ] Dec 19, 2007 9:22pm
Thanks. Good luck to ya too man.
sendoh23 [ View Profile ] Dec 17, 2007 10:37am
Going to train hard for the next 2 weeks too. Wanna bring my BF further down. You coping well with your studies and training at the same time?
sendoh23 [ View Profile ] Dec 16, 2007 10:03am
nice abs. How's things going for ya?
POR2GUE [ View Profile ] Dec 14, 2007 11:17pm
You do that girl, bust that ass in the gym. Take advantage of the month. Then post some new pics of it. Bye for now.
POR2GUE [ View Profile ] Dec 13, 2007 10:02pm
Thanks doll for the compliment. So when are you putting some new pics up?
kpole [ View Profile ] Dec 13, 2007 7:55pm
Thanks for the add, your looking great keep up all your hard work it is paying off.
dblbassted [ View Profile ] Dec 13, 2007 7:07pm
You're welcome.
dblbassted [ View Profile ] Dec 13, 2007 6:29pm
You look great, girl.
LTheb [ View Profile ] Dec 13, 2007 10:19am
You are Looking Great and thanks for the add
