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Membership Info
Member Since: Oct 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 734
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: May 13, 2009 6:36pm
Last Forum Post: Feb 12, 2009 5:35pm
Last Photo Upload: Oct 30, 2008 11:12am
Last Profile Update: Oct 30, 2008 4:43pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 9
Stalking (?) : 6
Inspiring (?) : 0

adevoto4

Overall Goal:  lose all the weight i gained, and have a more trim body definition. I want to reduce my body fat to 8% by the time i reach my high school reunion.

Fit Status:  adevoto4 has not entered a Fit Status.  Ask adevoto4 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Christopher
Sex:
Male
Age:
20
Location:
Sarasota, Florida, United States
Occupation:
Full time Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
i recently loss alot of my body mass, I was a jock back in high school, but now i tend to hit the books more, i atleast workout twice a week.
Why I Love It:
Because it the only thing your in control of.
How I Stay Motivated:
I just lift weights and the improvement get me motivaded.
BB Accomplishments:
bench press 320 back in high school.
Forum Signature:
Last Updated: Oct 30, 2008 11:20am

What adevoto4 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2008 8:20am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 30, 2008 8:20am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
lose all the weight i gained, and have a more trim body definition. I want to reduce my body fat to 8% by the time i reach my high school reunion.
Goal (Long):
Jogging 1 mile in the morning Eating good carbs and protein Lift weight at 2 p.m.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Oct 30, 2008 11:23am

Members That Inspire adevoto4:
adevoto4 does not have inspirational members yet.

BodyAnswers
adevoto4 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 30, 2008 11:23am

Videos of adevoto4
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2008 11:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2008 11:23am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Cyto Gainer, 6 Lbs., Banana Creme
Started: Jan 02, 2008
Reason: this taste awsome, and also great price.
Cognitive Nutrition Phenibut, 750mg/60 Capsules
Started: Feb 07, 2008
Reason: this gives me some vivid dreams. man i love phenibut, it is an instant happy pill.
Cognitive Nutrition Phenylethylamine, 500mg/60 Capsules
Started: Feb 08, 2008
Reason: man this is a must, best product period. the buzz you get from this is out of this world. i...
Last Updated: Oct 30, 2008 11:23am

Supplement Reviews
Bliss Shots Bliss Shots, 2-1 Oz. Liquid Shots
Review:  I started using this a while back to find a drinking replacement. i came across this product...
Overall Rating:  9/10
Taste Rating:  N/A
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Review:  I wanted to try something new, and that where i turn to nano-vapor. This was by far the...
Overall Rating:  4/10
Taste Rating:  N/A
Cognitive Nutrition Phenylethylamine, 500mg/120 Capsules
Review:  This won the crown for #1 suppliment. instant motavation to lift weights and enjoy life. i...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 30, 2008 11:23am

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: May 13, 2009 6:36pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 30, 2008 11:23am

Favorites
Supplements:
Last Updated: Oct 30, 2008 11:23am

Friends (15)









Last Updated: Oct 30, 2008 4:43pm

Visitor Comments (4)
[ Leave adevoto4 a Comment ]
WheyFed [ View Profile ]
Feb 1, 2009 8:06pm
Which one did you try?
WheyFed [ View Profile ]
Jan 9, 2009 5:57pm
Hows your training going so for this new year?
Upload your profile picture! CognitiveNutrition [ View Profile ]
Nov 4, 2008 1:51am
PEA or Picamilon would be a great choice. If you go with PEA I would suggest using theanine at night as phenibut can inhibit the effects of pea if you take them too close together. Thank you for the nice words we try!
Upload your profile picture! kag808 [ View Profile ]
Oct 30, 2008 4:55pm
Thank you! :)
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