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Membership Info
Member Since: Jan 18, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 104
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 18, 2009 11:54am
Last Forum Post: Nov 21, 2008 9:39pm
Last Photo Upload: Never
Last Profile Update: Oct 22, 2009 12:00am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 1
Inspiring (?) : 0

aderion

Overall Goal:  burn fat and feed the muscle

Fit Status:  aderion has not entered a Fit Status.  Ask aderion for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Bachir
Sex:
Male
Age:
Location:
kual, kuala lumpure, Malaysia
Occupation:
marketing manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
just found the need to it as my fat % was getting high.
Why I Love It:
fun can make you achieve goals you never thought you can.
How I Stay Motivated:
my health first priority
BB Accomplishments:
wast gone from 36 to 32 .. hehe.
Forum Signature:
Last Updated: Oct 21, 2009 8:56pm

What aderion Is Up To:
Oct 22, 2009
aderion is inspired by pu12en12g. Reason: "knowing is something and doing what you know and puting the knowledge to work is something else and this champ knows a lot and does it beau... "
Oct 21, 2009
aderion updated Motivation Level to 7/10
aderion updated Body Stats - Arms: 5 ins., Calves: 6 ins., Chest: 15.2 ins., Forearms: 4 ins., Hips: 15.6 ins., Neck: 6.6 ins., Shoulders: 19.1 ins., Thighs: 8.9 ins., Waist: 14 ins.
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 21, 2009 9:42pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 21, 2009 9:42pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
burn fat and feed the muscle
Goal (Long):
get a lean body can view my abs clear.
Weight Goal:
I want to LOSE 8 kg
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 21, 2009 6:17am

Members That Inspire aderion:
pu12en12g [ BodySpace ]
knowing is something and doing what you know and puting the knowledge to work is something else and this champ knows a lot and does it beautifully . congrats
View all 1 members who inspire aderion »

BodyAnswers
aderion has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 21, 2009 6:17am

Videos of aderion
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2009 6:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2009 6:17am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 21, 2009 6:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 16, 2009 10:23pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • mix martial arts
Healthy Foods:
  • steak
  • steak
Workout Music:
  • dance hiphop
Supplements:
Last Updated: Oct 21, 2009 9:12pm

Friends (1)

Last Updated: Oct 22, 2009 12:00am

Visitor Comments (0)
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