adenz630 
"Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire.""
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Jun 23, 2007
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Sep 5, 2009
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Active about 4 days a week with mild lifting and and running 2 miles on workout days. Diet was TERRIBLE, drank beer pretty much every other day. 138 lbs. Body fat around 24 - 25% i would guess. SICKKK
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About a month later. Show was canceled so not on prep diet but still keeping the lean foods. Like how my workouts are going with the increased carbs/decreased cardio. At 131 here.
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Jun 23, 2007
Active about 4 days a week with mild lifting and and running 2 miles on workout days. Diet was TERRIBLE, drank beer pretty much every other day. 138 lbs. Body fat around 24 - 25% i would guess. SICKKK
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May 30, 2008
Almost a year later, serious with diet and heavier training load. About 133lbs. Not sure on the body fat here.
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Oct 26, 2008
125 lbs. Down about 13 pounds since June 2007, body fat from 24% to about 17% wooo! Hard work is paying off! No muffin top for me, please!
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Nov 12, 2008
at 124.8 pounds, 15.8% body fat. gained a bit, but body fat went down... *muscleee* :) :)
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Nov 14, 2008
messin' around :)
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Nov 22, 2008
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Nov 30, 2008
122.2 lbs. I have officially lost more than 15 lbs of fat since June 2007! Feels good :)
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Dec 13, 2008
121.8 lbs After my last week of regular training. Started training for first figure comp..
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Dec 23, 2008
abs still there :)
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Dec 27, 2008
side 2 weeks in.. workin on that too
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Dec 27, 2008
"front pose" week 2 of prep.. i know, im workin on it!! ;)
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Dec 27, 2008
and the back :) really like my back progress! Thanks Jason Phillips!!!
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Jan 21, 2009
look out!!
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Jan 24, 2009
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Jan 24, 2009
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Jan 24, 2009
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Feb 21, 2009
123.6lbs
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Feb 21, 2009
123.6 lbs
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Feb 21, 2009
123.6
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Mar 21, 2009
127 lbs. One week after a week break from a clean diet (was on vaca)
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Mar 21, 2009
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Mar 21, 2009
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Mar 29, 2009
been trying to add size to upper body to balance up my lower half. Here are the changes in 3 months. Wish i was still that lean!! ;) Feeling good about it though
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Apr 4, 2009
04/04/09... 127.5
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May 2, 2009
131.3lbs
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May 16, 2009
133.2 lbs ..feel thick..
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May 23, 2009
changes in 5 months.. Feel a lot more symmetrical. Jason is the man!
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May 30, 2009
5-30-09. holding some water but still like where I am. 20 weeks out from first show.
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Jun 13, 2009
december to june.. sooo scrawny before. haha, pic makes me laugh. cant wait for more changes :)
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Jun 13, 2009
dec to june
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Aug 8, 2009
10 weeks out
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Aug 8, 2009
ok needs some work back here, lol. posing suit doesnt lie!!!
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Aug 8, 2009
8 mos ago in red bottoms, 8-8-09 in the purple.
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Sep 5, 2009
About a month later. Show was canceled so not on prep diet but still keeping the lean foods. Like how my workouts are going with the increased carbs/decreased cardio. At 131 here.
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