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in:
adenz630
13.5%
bf
134 Lbs.
wt
5'3"
ht
BodySpace Member
adenz630
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Reputation:

Member Since: Sep 8, 2008

Last Visit: Feb 3, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Ashli
age
25
gender
Female
location
Orono, ME, US
gym
occupation
Overall Goal
///
Compete
All new approach to contest prep- have a great support team and having FUN!!

Progress & Goals

BEFORE
Jun 23, 2007
CURRENT
May 10, 2011

115.9 Lbs.

LEAN BODY MASS

18.1 Lbs.

BODY FAT

CURRENT WEIGHT
134
Lbs.
Mar 4, 2011
Lbs.
Save
CURRENT BODY FAT
13.5
%
Mar 4, 2011
%
Save

PROGRESS HISTORY

Lbs.
2008-10-26,2008-10-31,2008-11-02,2008-11-07,2008-11-08,2008-11-11,2008-11-12,2008-11-16,2008-11-22,2008-11-30,2008-12-06,2008-12-13,2008-12-20,2008-12-29,2009-01-04,2009-01-10,2009-01-17,2009-01-25,2009-01-31,2009-02-07,2009-02-21,2009-03-01,2009-03-21,2009-03-28,2009-04-04,2009-04-11,2009-04-25,2009-05-02,2009-05-09,2009-05-16,2009-05-23,2009-05-24,2009-06-21,2009-06-27,2009-08-08,2009-09-07,2009-09-12,2010-01-11,2010-01-22,2010-01-27,2010-01-29,2010-01-31,2010-02-19,2010-03-20,2010-03-27,2010-04-03,2010-06-19,2010-06-26,2010-07-09,2010-07-13,2010-07-16,2010-07-18,2010-07-20,2010-07-21,2010-07-23,2010-08-18,2010-09-11,2010-12-04,2011-01-19,2011-02-08,2011-03-04
125.4,124.5,124,124,123.2,124.7,124.8,123.5,122.8,122.2,122.8,121.8,122.2,122,123,124,124.4,125,124.5,123,123.6,124.2,127,127,127.6,127.2,133,131.3,132.5,133.2,132.3,131.2,130.7,129.7,128.5,131,133,138.1,136,135,133.8,133,132.4,131.6,130.4,130,128,126,124,122,121,120.8,119.4,119,118,133,140,137,135.5,134.5,134
Nov 24, 2008
123 Lbs.
%
2008-10-26,2008-10-31,2008-11-02,2008-11-07,2008-11-08,2008-11-11,2008-11-12,2008-11-16,2008-11-22,2008-11-30,2008-12-06,2008-12-13,2008-12-20,2008-12-29,2009-01-04,2009-01-10,2009-01-17,2009-01-25,2009-01-31,2009-02-07,2009-02-21,2009-03-01,2009-03-28,2009-04-04,2009-04-25,2009-05-02,2009-08-08,2009-09-07,2009-09-12,2010-01-11,2010-01-29,2010-02-17,2010-03-21,2010-06-19,2010-06-26,2010-07-02,2010-07-13,2010-07-16,2010-07-20,2010-07-21,2010-08-18,2011-01-19,2011-02-08,2011-03-04
17,16.5,16.5,16.3,16.3,16.3,15.8,15.8,15.7,15.7,15.6,15.4,15.4,15.5,15.5,15.5,15.5,15.5,15.5,15.5,15.7,15.8,17,17,17.2,17.5,17,17.2,17,18.9,18.7,17.9,16.8,13,12.4,11.9,11.4,11.2,10.1,9.9,14.5,20,15,13.5
Dec 31, 2008
14 %
Lbs.
2008-10-26,2008-10-31,2008-11-02,2008-11-07,2008-11-08,2008-11-11,2008-11-12,2008-11-16,2008-11-22,2008-11-30,2008-12-06,2008-12-13,2008-12-20,2008-12-29,2009-01-04,2009-01-10,2009-01-17,2009-01-25,2009-01-31,2009-02-07,2009-02-21,2009-03-01,2009-03-21,2009-03-28,2009-04-04,2009-04-11,2009-04-25,2009-05-02,2009-05-09,2009-05-16,2009-05-23,2009-05-24,2009-06-21,2009-06-27,2009-08-08,2009-09-07,2009-09-12,2010-01-11,2010-01-22,2010-01-27,2010-01-29,2010-01-31,2010-02-19,2010-03-20,2010-03-27,2010-04-03,2010-06-19,2010-06-26,2010-07-09,2010-07-13,2010-07-16,2010-07-18,2010-07-20,2010-07-21,2010-07-23,2010-08-18,2010-09-11,2010-12-04,2011-01-19,2011-02-08,2011-03-04
104.1,104,103.5,103.8,103.1,104.4,105.1,104,103.5,103,103.6,103,103.4,103.1,103.9,104.8,105.1,105.6,105.2,103.9,104.2,104.6,106.9,105.4,105.9,105.6,110.1,108.3,109.3,109.9,109.1,108.2,107.8,107,106.7,108.5,110.4,112,110.3,109.5,108.8,109.2,108.7,109.5,108.5,108.2,111.4,111,109.2,108.1,107.4,107.3,107.3,107.2,106.3,113.7,119.7,117.1,108.4,114.3,115.9

LATEST MEASUREMENTS

  • Waist
    27.5" a gain of 3.8" in 182 days
    Jan 19, 2011
  • Thighs
    21" a loss of 2" in 130 days
    Jan 19, 2011
  • Calves
    14" a loss of 0.5" in 529 days
    Jan 19, 2011
  • Arms
    13.5" a gain of 1" in 203 days
    Sep 11, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

adenz630 has not added any program information.

My Nutrition Program View My Full Nutrition Program

adenz630 has not added any program information.

My Supplement Program View My Full Supplement Program

adenz630 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing the results of my hard work, success stories of others, and support from my man.

“There is a difference between interest and commitment. Interest is doing something when circumstance permits. Commitment means you accept no excuses, only results.”

What adenz630 Is Up To

adenz630 is now friends with adamkempf.

May 14, 2013

adenz630 is now friends with BBallman.

May 6, 2013

adenz630 is now friends with AliciaOfficial.

Feb 15, 2013

adenz630 is now friends with DLRey.

Oct 26, 2012

adenz630 is now friends with JV@Gaspari.

Aug 25, 2012

adenz630 is now friends with NerdPirate.

Jun 16, 2012

About Me

About Me:
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Visitor Comments

omarglaspy
omarglaspy hey hey now!!! how u been doin?!!! May 16, 2013 2:51pm
ceramicer43
ceramicer43 You look awesome. Jan 15, 2013 2:27am
pankaj123456
pankaj123456 hi adenz........... how u maintain to gain weight from 54 kg to 64 kg............. please help me thanks Dec 31, 2012 2:57am
andreababy
andreababy here is my email ( andreatendaji5@live.com ) my name is Andrea .i will like you to send me an email to my email( andreatendaji5@live.com ) so that i can send you more of my pictures for you to know whom i am . Nov 3, 2012 8:48am
d_p_pank
d_p_pank Just checking in to see if you are living the life! Jul 28, 2012 1:19am
MetAmorFit
MetAmorFit Hi Ashli how are you doing? You look great... keep it up! I haven't been on BodySpace in awhile, but plan to start coming more often. Just thought I stop by and say hello to all my old friends, lol. Take care and hope to stay in touch. Jul 18, 2012 1:08pm
johnnylipovsky
johnnylipovsky I see you hit the stage, how did that go? Nov 16, 2011 8:53pm
M-Train
M-Train Damn I miss catching up with that tight sexy gorgeous face body!! you well?? Oct 22, 2011 2:40am
tanker1969
tanker1969 nice legs! What's ur max leg press? Sep 27, 2011 6:07pm
d_p_pank
d_p_pank Just wondering how the work is coming along and if your new game plan is making you all ripped. Hope life and work and training all are in balance. Jun 25, 2011 2:20am
Antmo89
Antmo89 Always have fun with what you are doing. May 28, 2011 7:11am
WaynesWorld
WaynesWorld How's it going sweetie. I'm trying to catch up with some peeps i hadn't talked to in a while. Looking good still. Keep pushing hard! May 22, 2011 2:31pm
FitCookie
FitCookie looking great!! love the back shot, great work May 13, 2011 7:19am
KDEAZY777
KDEAZY777 SOLID. YAH BLESS -Kdeazy May 6, 2011 12:19pm
d_p_pank
d_p_pank Keep on pushing the definition. Great lines. Apr 1, 2011 7:56pm
yoshi08
yoshi08 gud morning hun how u been was new with u how your tranie going in the gym:) Mar 14, 2011 7:20am
PPP1682
PPP1682 Feb 17, 2011 8:38pm
d_p_pank
d_p_pank Getting there with the latest progress. Way to make the prep go with life and not run life. Feb 17, 2011 8:34pm
Fitboss
Fitboss smokin hot progress pics! Feb 8, 2011 8:31am
redInkunzi
redInkunzi Abs are looking sweet in your latest progress pics. Keep up the hard work. Feb 7, 2011 12:25pm
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