Discounts & Deals - Sign Up!
Overall Goal
///
Compete
All new approach to contest prep- have a great support team and having FUN!!
Progress & Goals
BEFORE
Jun 23, 2007
CURRENT
May 10, 2011
115.9 Lbs.
LEAN BODY MASS
18.1 Lbs.
BODY FAT
CURRENT WEIGHT
134
Lbs.
Mar 4, 2011
CURRENT BODY FAT
13.5
%
Mar 4, 2011
PROGRESS HISTORY
Lbs.
2008-10-26,2008-10-31,2008-11-02,2008-11-07,2008-11-08,2008-11-11,2008-11-12,2008-11-16,2008-11-22,2008-11-30,2008-12-06,2008-12-13,2008-12-20,2008-12-29,2009-01-04,2009-01-10,2009-01-17,2009-01-25,2009-01-31,2009-02-07,2009-02-21,2009-03-01,2009-03-21,2009-03-28,2009-04-04,2009-04-11,2009-04-25,2009-05-02,2009-05-09,2009-05-16,2009-05-23,2009-05-24,2009-06-21,2009-06-27,2009-08-08,2009-09-07,2009-09-12,2010-01-11,2010-01-22,2010-01-27,2010-01-29,2010-01-31,2010-02-19,2010-03-20,2010-03-27,2010-04-03,2010-06-19,2010-06-26,2010-07-09,2010-07-13,2010-07-16,2010-07-18,2010-07-20,2010-07-21,2010-07-23,2010-08-18,2010-09-11,2010-12-04,2011-01-19,2011-02-08,2011-03-04
125.4,124.5,124,124,123.2,124.7,124.8,123.5,122.8,122.2,122.8,121.8,122.2,122,123,124,124.4,125,124.5,123,123.6,124.2,127,127,127.6,127.2,133,131.3,132.5,133.2,132.3,131.2,130.7,129.7,128.5,131,133,138.1,136,135,133.8,133,132.4,131.6,130.4,130,128,126,124,122,121,120.8,119.4,119,118,133,140,137,135.5,134.5,134
Nov 24, 2008
123 Lbs.
%
2008-10-26,2008-10-31,2008-11-02,2008-11-07,2008-11-08,2008-11-11,2008-11-12,2008-11-16,2008-11-22,2008-11-30,2008-12-06,2008-12-13,2008-12-20,2008-12-29,2009-01-04,2009-01-10,2009-01-17,2009-01-25,2009-01-31,2009-02-07,2009-02-21,2009-03-01,2009-03-28,2009-04-04,2009-04-25,2009-05-02,2009-08-08,2009-09-07,2009-09-12,2010-01-11,2010-01-29,2010-02-17,2010-03-21,2010-06-19,2010-06-26,2010-07-02,2010-07-13,2010-07-16,2010-07-20,2010-07-21,2010-08-18,2011-01-19,2011-02-08,2011-03-04
17,16.5,16.5,16.3,16.3,16.3,15.8,15.8,15.7,15.7,15.6,15.4,15.4,15.5,15.5,15.5,15.5,15.5,15.5,15.5,15.7,15.8,17,17,17.2,17.5,17,17.2,17,18.9,18.7,17.9,16.8,13,12.4,11.9,11.4,11.2,10.1,9.9,14.5,20,15,13.5
Dec 31, 2008
14 %
Lbs.
2008-10-26,2008-10-31,2008-11-02,2008-11-07,2008-11-08,2008-11-11,2008-11-12,2008-11-16,2008-11-22,2008-11-30,2008-12-06,2008-12-13,2008-12-20,2008-12-29,2009-01-04,2009-01-10,2009-01-17,2009-01-25,2009-01-31,2009-02-07,2009-02-21,2009-03-01,2009-03-21,2009-03-28,2009-04-04,2009-04-11,2009-04-25,2009-05-02,2009-05-09,2009-05-16,2009-05-23,2009-05-24,2009-06-21,2009-06-27,2009-08-08,2009-09-07,2009-09-12,2010-01-11,2010-01-22,2010-01-27,2010-01-29,2010-01-31,2010-02-19,2010-03-20,2010-03-27,2010-04-03,2010-06-19,2010-06-26,2010-07-09,2010-07-13,2010-07-16,2010-07-18,2010-07-20,2010-07-21,2010-07-23,2010-08-18,2010-09-11,2010-12-04,2011-01-19,2011-02-08,2011-03-04
104.1,104,103.5,103.8,103.1,104.4,105.1,104,103.5,103,103.6,103,103.4,103.1,103.9,104.8,105.1,105.6,105.2,103.9,104.2,104.6,106.9,105.4,105.9,105.6,110.1,108.3,109.3,109.9,109.1,108.2,107.8,107,106.7,108.5,110.4,112,110.3,109.5,108.8,109.2,108.7,109.5,108.5,108.2,111.4,111,109.2,108.1,107.4,107.3,107.3,107.2,106.3,113.7,119.7,117.1,108.4,114.3,115.9
Programs
My Workout Philosophy View My Full Workout Program
adenz630 has not added any program information.
My Nutrition Program View My Full Nutrition Program
adenz630 has not added any program information.
My Supplement Program View My Full Supplement Program
adenz630 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing the results of my hard work, success stories of others, and support from my man.
“There is a difference between interest and commitment. Interest is doing something when circumstance permits. Commitment means you accept no excuses, only results.”
“There is a difference between interest and commitment. Interest is doing something when circumstance permits. Commitment means you accept no excuses, only results.”
Visitor Comments
pankaj123456
hi adenz...........
how u maintain to gain weight from 54 kg to 64 kg.............
please help me
thanks
Dec 31, 2012 2:57am
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 8:48am
MetAmorFit
Hi Ashli how are you doing? You look great... keep it up! I haven't been on BodySpace in awhile, but plan to start coming more often. Just thought I stop by and say hello to all my old friends, lol. Take care and hope to stay in touch.
Jul 18, 2012 1:08pm
M-Train
Damn I miss catching up with that tight sexy gorgeous face body!! you well??
Oct 22, 2011 2:40am
d_p_pank
Just wondering how the work is coming along and if your new game plan is making you all ripped. Hope life and work and training all are in balance.
Jun 25, 2011 2:20am
WaynesWorld
How's it going sweetie. I'm trying to catch up with some peeps i hadn't talked to in a while. Looking good still. Keep pushing hard!
May 22, 2011 2:31pm
yoshi08
gud morning hun how u been was new with u how your tranie going in the gym:)
Mar 14, 2011 7:20am
d_p_pank
Getting there with the latest progress. Way to make the prep go with life and not run life.
Feb 17, 2011 8:34pm
redInkunzi
Abs are looking sweet in your latest progress pics. Keep up the hard work.
Feb 7, 2011 12:25pm
adenz630 is now friends with adamkempf.