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Overall Goal
///
other
Improve overall health
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
180.8 Lbs.
LEAN BODY MASS
60.2 Lbs.
BODY FAT
CURRENT WEIGHT
241
Lbs.
Apr 2, 2013
CURRENT BODY FAT
25
%
Apr 2, 2013
PROGRESS HISTORY
Lbs.
2011-05-02,2011-12-07,2011-12-17,2012-01-02,2012-01-03,2012-01-09,2012-01-10,2012-01-13,2012-01-17,2012-01-19,2012-01-23,2012-01-30,2012-01-31,2012-02-02,2012-02-03,2012-02-05,2012-02-06,2012-02-07,2012-02-09,2012-02-10,2012-02-14,2012-02-17,2012-02-19,2012-02-20,2012-02-23,2012-02-27,2012-03-03,2012-03-04,2012-03-05,2012-03-16,2012-03-17,2012-03-19,2012-03-21,2012-03-22,2012-03-23,2012-03-28,2012-03-29,2012-04-01,2012-04-02,2012-04-06,2012-04-07,2012-04-13,2012-04-14,2012-04-17,2012-04-18,2012-04-19,2012-04-22,2012-04-23,2012-04-24,2012-04-30,2012-05-02,2012-05-03,2012-05-04,2012-05-05,2012-05-06,2012-05-09,2012-05-12,2012-05-13,2012-05-15,2012-05-16,2012-05-21,2012-05-22,2012-05-24,2012-05-25,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-03,2012-06-05,2012-06-06,2012-06-07,2012-06-09,2012-06-11,2012-06-13,2012-06-14,2012-06-15,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-23,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-07-02,2012-07-03,2012-07-04,2012-07-07,2012-07-08,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-16,2012-07-17,2012-07-19,2012-07-21,2012-12-16,2013-01-23,2013-01-24,2013-01-25,2013-01-29,2013-02-08,2013-02-12,2013-04-02
247,219,218,217.8,218,217,215,215,215,215,215,216,216,214,214,214,214,214,214,215,215,215,215,215,214,213,213,213,211,211,211,212,212,212,213,213,213,213,213,213,213,213,213,213,213,213,213,213,213,214,213,214,214,216,216,214,215,215,215,215,215,215,217,218,219,219,219,219,219,219,219,219,219,222,222,222,221,221,221,221,221,221,222,224,223,223,223,224,224,224,224,224,226,224,226,226,227,226,226,225,226,226,226,240,240,240,240,238,238,241
Aug 27, 2013
196 Lbs.
%
2011-05-02,2011-12-07,2012-01-10,2012-01-13,2012-01-22,2012-01-28,2012-02-02,2012-02-03,2012-02-05,2012-02-09,2012-02-10,2012-02-14,2012-03-05,2012-03-08,2012-03-17,2012-03-19,2012-03-21,2012-03-22,2012-04-01,2012-04-02,2012-04-06,2012-04-07,2012-04-17,2012-04-24,2012-04-30,2012-05-12,2012-05-15,2012-05-17,2012-05-21,2012-06-10,2012-06-11,2012-06-12,2012-06-13,2012-06-15,2012-06-21,2012-06-26,2012-06-27,2012-06-28,2012-07-02,2012-07-07,2012-07-08,2012-07-09,2012-07-10,2012-07-20,2012-07-21,2013-01-23,2013-01-24,2013-01-25,2013-01-29,2013-02-08,2013-02-12,2013-04-02
30,22,21.5,24,23,22,23,23,22,23,23,20,19,20,21,20,21,20,22,20,22,20,20,20,20,21,20,21,21,22,22,22,22,22,22,23,23,22,23,23,24,24,23,24,23,23.5,26,25,26,25,24,25
Aug 27, 2013
15 %
Lbs.
2011-05-02,2011-12-07,2011-12-17,2012-01-02,2012-01-03,2012-01-09,2012-01-10,2012-01-13,2012-01-17,2012-01-19,2012-01-23,2012-01-30,2012-01-31,2012-02-02,2012-02-03,2012-02-05,2012-02-06,2012-02-07,2012-02-09,2012-02-10,2012-02-14,2012-02-17,2012-02-19,2012-02-20,2012-02-23,2012-02-27,2012-03-03,2012-03-04,2012-03-05,2012-03-16,2012-03-17,2012-03-19,2012-03-21,2012-03-22,2012-03-23,2012-03-28,2012-03-29,2012-04-01,2012-04-02,2012-04-06,2012-04-07,2012-04-13,2012-04-14,2012-04-17,2012-04-18,2012-04-19,2012-04-22,2012-04-23,2012-04-24,2012-04-30,2012-05-02,2012-05-03,2012-05-04,2012-05-05,2012-05-06,2012-05-09,2012-05-12,2012-05-13,2012-05-15,2012-05-16,2012-05-21,2012-05-22,2012-05-24,2012-05-25,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-03,2012-06-05,2012-06-06,2012-06-07,2012-06-09,2012-06-11,2012-06-13,2012-06-14,2012-06-15,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-23,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-07-02,2012-07-03,2012-07-04,2012-07-07,2012-07-08,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-16,2012-07-17,2012-07-19,2012-07-21,2012-12-16,2013-01-23,2013-01-24,2013-01-25,2013-01-29,2013-02-08,2013-02-12,2013-04-02
172.9,170.8,170,169.9,170,169.3,168.8,163.4,163.4,165.6,167.7,168.5,168.5,164.8,164.8,166.9,166.9,166.9,164.8,165.6,172,172,172,172,171.2,170.4,170.4,170.4,168.8,168.8,166.7,169.6,167.5,169.6,170.4,170.4,170.4,166.1,170.4,166.1,170.4,170.4,170.4,170.4,170.4,170.4,170.4,170.4,170.4,171.2,170.4,171.2,171.2,172.8,172.8,171.2,169.9,169.9,172,169.9,169.9,169.9,171.4,172.2,173,173,173,173,173,173,173,173,170.8,173.2,173.2,173.2,172.4,172.4,172.4,172.4,172.4,172.4,173.2,172.5,171.7,173.9,173.9,172.5,172.5,172.5,172.5,170.2,171.8,172.5,174,174,174.8,174,174,173.2,171.8,174,174,183.6,177.6,180,177.6,178.5,180.9,180.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ademyster has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ademyster has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ademyster has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I
ademyster updated his weight from 226 Lbs. to 240 Lbs., a 14 Lb. gain in 38 days.
Jan 23, 2013 | LikeVisitor Comments
ademyster updated his body fat from 24% to 25%, a gain of 1% in 49 days.