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adem1

"To be big and ripped"

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adem1's Progress Pictures

9 Progress Pictures

Before After
Oct 31, 2007 Sep 13, 2009
Halloween golden era side chest
I had like 5 months training in this picture

All Progress Pictures
Halloween
Oct 31, 2007
I had like 5 months training in this picture

Feb 8, 2008
I tak off that belly from my body with diet, training and cardio

May 3, 2008

cut
May 15, 2008
the day of the contest, I was too skinny, I got 3th place in my category, I competed with 5 guys

Jan 28, 2009

Feb 8, 2009

front double biceps 165 kg 1.66 mts
Apr 17, 2009

Doble biceps de frente! con la cintura
May 5, 2009
Aki con el doble biceps de nuevo, con mas forma de V en el cuerpo

golden era side chest
Sep 13, 2009


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Allison Ethier