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adem1
"To be big and ripped"

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Progress Pictures


Oldest Newest
Oct 31, 2007 Sep 13, 2009
Halloween golden era side chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: -6.3 lb (-2.9 kg)
Current: 147.7 lb (67.1 kg) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 18, 2009 147.7 lb (67.1 kg) 12.4 lb (5.6 kg) 9.2 %
Jun 16, 2009 135.3 lb (61.5 kg) -8.0 lb (-3.6 kg) -5.6 %
Apr 17, 2009 143.3 lb (65.1 kg) -11.0 lb (-5.0 kg) -7.1 %
Mar 24, 2009 154.3 lb (70.1 kg) 0.3 lb (0.1 kg) 0.2 %
Feb 6, 2009 154.0 lb (70.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 6, 2009 5'5.4" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 7, 2009 187.0 lb (85.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 6, 2009 374.0 lb (170.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 6, 2009 241.0 lb (109.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 7, 2009 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 7, 2009 187.0 lb (85.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 0.0 lb (0.0 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 7, 2009 67.0 lb (30.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 6, 2009 67.0 lb (30.5 kg)


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