adem1 
"To be big and ripped"
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To:
Rico162
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From:
adem1
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Jul 19, 2009 11:06pm
hey Rico! how have you been doing?, I'm training again, I have uploaded 4 pictures, just for if you wanted to take a look, thank you, keep positive. see you latter
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To:
Rico162
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From:
adem1
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Jun 22, 2009 12:54am
lol, ok ok, i'll better be back, lol.
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To:
Rico162
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From:
adem1
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Jun 16, 2009 8:58am
I already added you as a friend, my chanel is csrchamp1.
I stopped training because of the money, I haven't have money to pay the gym, I erased those videos, It was something stupid but it's done, I hope to return and make new and better videos.
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To:
Rico162
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From:
adem1
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Jun 7, 2009 8:01pm
hello rico, I erased mi channel from youtube and also my old videos and photos, I hope I haven't do that haha, but I have a new channel if you want to add as a friend. I'll better add you. I'm not training now but I'll be back :B haha, see you latter, good luck
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To:
Ge_Tech
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From:
adem1
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May 10, 2009 11:52pm
I'm 1.66 mts height, and like 65 kg weight thank you for rate! good luck
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To:
ngage.me
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From:
adem1
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May 10, 2009 11:50pm
thanks for the rates man, good luck
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To:
nutsy54
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From:
adem1
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May 10, 2009 11:49pm
thank you for the rates man, good luck
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To:
RichardBo
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From:
adem1
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May 10, 2009 11:48pm
you look great
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To:
William2003
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From:
adem1
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May 10, 2009 11:44pm
thanks for the rate man
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To:
Rico162
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From:
adem1
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May 10, 2009 11:35pm
hey thanks for the comments, V tape? haha are you looking for that? it looks good wright? I like
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To:
RichardBo
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From:
adem1
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May 10, 2009 11:32pm
hey man, thank you for the comment
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To:
sauceman187
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From:
adem1
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May 1, 2009 7:26pm
thanks to you,are you working out?
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To:
DeborahAnn
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From:
adem1
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Apr 28, 2009 12:51am
you are welcome, my training is going exelent, the only thing is that I haven't trained for some days lol, but I'm gonna start sudenly I thing,
Good luck ;)
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To:
DeborahAnn
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From:
adem1
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Apr 25, 2009 4:40pm
you are an amazing motivation for me
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To:
Aiden 16yrs
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From:
adem1
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Apr 25, 2009 4:26pm
hey you look great !, I think we have a similar body but you are most muscular
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To:
Rico162
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From:
adem1
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Apr 25, 2009 4:10pm
jaja I don't think I'm ripped but thank you for comment :D you have massive arms
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To:
Rico162
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From:
adem1
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Apr 21, 2009 2:13am
hey man, really thanks for your comments, you have done a great job too, it's inspired to see people and comments like yours :D
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To:
ben90
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From:
adem1
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Apr 17, 2009 6:31am
How can your arms be so thin but your back so wide?? I think those are genetics, obiously hard work but genetics too
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To:
bicepflexer2003
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From:
adem1
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Apr 12, 2009 12:59am
hey thanks for your comment, I like biceps too much
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To:
nutsy54
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From:
adem1
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Apr 10, 2009 2:38pm
hey thanks for your comments, I hope you the best with training
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