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Dibujo22 the famous double biceps, I like how I look
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Membership Info
Member Since: Feb 5, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 13
  • Overall: 1,619
Forum Posts: 145
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Oct 6, 2009 8:10pm
Last Forum Post: Never
Last Photo Upload: Sep 13, 2009 10:05pm
Last Profile Update: Sep 13, 2009 10:14pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 62
Stalking (?) : 8
Inspiring (?) : 0

adem1

Overall Goal:  To be big and ripped

Fit Status:  I'm ready to start growing again

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Cesar
Sex:
Male
Age:
18
Location:
Mexicali, Baja California, Mexico
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
I decided to become Mr. Mexicali, training in a natural way, as fast as I could.
Why I Love It:
I love to work out, grow and be stronger every day. I feel that I'm living then
How I Stay Motivated:
Thinking positive
BB Accomplishments:
To have a perfect, strong, healthy, defined, muscular and symmetric body
Forum Signature:
CsrChamp1
Last Updated: Jul 26, 2009 2:09pm

What adem1 Is Up To:
Sep 13, 2009
adem1 uploaded a new Progress Picture
adem1 uploaded 6 new Photo Gallery Pictures
Jul 26, 2009
adem1 changed Overall Goal: "To be big and ripped."
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 31, 2007 Sep 13, 2009
Halloween golden era side chest
I had like 5 months training in this picture
Last Updated: Sep 13, 2009 10:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 18, 2009 4:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 18, 2009 4:05pm

Goals:
Main Goal:
Compete
Goal (Overall):
To be big and ripped
Goal (Long):
Weight Goal:
I want to GAIN 20 kg
Bodyfat Goal:
5%
Upcoming Contest:
Mr. Mexicali
Last Updated: Jul 26, 2009 2:11pm

Members That Inspire adem1:
adem1 does not have inspirational members yet.

BodyAnswers
adem1 has answered 6 of 67 total questions.
View all 6 of adem1's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
I like to have one because you can stay motivated and motivate at the same time, and in some exercises you need a little of help and that works better
- Updated Feb 7, 2009 8:45pm

What is your favorite leg building exercise?
Squads
- Updated Feb 7, 2009 8:41pm

What is your favorite back building exercise?
barbell rows
- Updated Feb 7, 2009 8:41pm

View all 6 of adem1's BodyAnswers »

Contest History:
Aug 17, 2008:
Mr. Mexicali 2008 - Placing: 1
May 15, 2008:
Mr. B.C. Juvenil & veterano - Placing: 3
Last Updated: Jul 26, 2009 2:11pm

Videos of adem1
This Member has not entered any Videos yet.
Last Updated: Jul 26, 2009 2:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 26, 2009 2:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
GNC Pro performance 100% whey protein 5 Lb. chocolate flavor
GNC Pro performance 100% whey protein 5 Lb. chocolate flavor

Started: Jul 23, 2009
Reason: 
Last Updated: Jul 26, 2009 2:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 145 View All Posts
Posts Per Day: 0.46
Last Activity: Sep 13, 2009 9:51pm
Recent Threads:


Workout Program:
Lunes
Pierna
Sentadilla 4 series 8-10 repeticiones
Pres de pierna 4 series 8-10 repeticiones
Extencion cuadriceps 4 series 10-12 repeticiones
Curl femoral acostado 4 series 8-10 reps.
Peso muerto con mancuernas 3 series 8-10 reps.
Abductores 4 series 12 reps

Martes
Hombros
Press militar con...

Favorites
Bodyparts:
Hobbies:
  • Read, computer
Magazines:
  • muscle & fitness
Healthy Foods:
  • sushi
Cheat Foods:
  • pizza
Workout Music:
  • all, hip hop, rock, pop
Supplements:

Friends (70)









Last Updated: Aug 30, 2009 3:48am

Visitor Comments (35)
[ Leave adem1 a Comment ]
Me Rico162 [ View Profile ]
Sep 22, 2009 1:03pm
Huge back brother. YOU look totally different. Why the haircut? Make you look old now. Great wide back bro.
Me Rico162 [ View Profile ]
Aug 25, 2009 1:22pm
So how is my buddy Cesar doing lately? I hope all is going well. Havent heard from you in a while. Keep hanging in there brother.
TrailrParkTrash [ View Profile ]
Aug 13, 2009 11:36am
congrats on your competitions!
Me Rico162 [ View Profile ]
Aug 4, 2009 7:23am
http://www.youtube.com/watch?v =fBsZo0nBJRQ&feature=ch annel_page
Upload your profile picture! bigomorales33 [ View Profile ]
Jul 31, 2009 11:33am
u are very ripped and muslcar
Front Relaxed latvia1230 [ View Profile ]
Jul 20, 2009 10:57am
gracias for the rating, bro!
Me Rico162 [ View Profile ]
Jul 20, 2009 8:39am
Cesar, you still look great, even without the supps. That proves that you dont need supps to survive the BB world. Just good and healthy food. You know you have to especially watch the Mexican diet, because even though so good it is very fattening. But you have handled it well and really look good. Keep your head up and keep doing what you have been. Im very proud of you hermanito. You rock kiddo.
eros64 [ View Profile ]
Jul 20, 2009 6:57am
se nota que te gusta entrenarte.sigue asi hermano.take care
ant1232 [ View Profile ]
Jul 20, 2009 6:00am
hey hows the workouts, good dp btw
Upload your profile picture! dwidmer2 [ View Profile ]
Jul 19, 2009 10:44pm
dude, how's it going?You haven't answered me. Can you give me a piggyback ride?
Me Rico162 [ View Profile ]
Jun 16, 2009 10:09am
Dont give up or I will have to come to Mexico to give you a beat down..lol. Hang in there hermanito. El dia sera mas brilla.
Me Rico162 [ View Profile ]
Jun 16, 2009 10:09am
Im so sorry Cesar. I know that it is harder in Mexico with the economy being the way it is. However, you dont have to lose or stop. You can do calisthenics as long as there is a place for you to do pullups, chinups, dips and you can do pushups anywhere there is s floor. So look dont stop or give up. You have work too hard to get where you are and I am very proud of you. We dont always need a gym to get fit. Remenber that and look for alternatives.
Me Rico162 [ View Profile ]
Jun 8, 2009 6:49am
Oue paso hermanito? Why are you not training? We just dont stop like that, especially after you came so far. When you have time, explain to me whats going on and the youtube thing too. Give me the name of the new site. Hope all is good with my friend. Te veo mas tarde o un otra tiempo.
iwntrippd-slndr [ View Profile ]
May 25, 2009 9:32pm
k ond awe como te va?
Biceps at 212lbs Unique_weed [ View Profile ]
May 14, 2009 5:25am
Nice job young man. The sky is the limit for you!!! Dios te Bendiga!
Biceps eck1 [ View Profile ]
May 12, 2009 6:04am
Really impressive, you have bulked up a lot!
Me Rico162 [ View Profile ]
May 11, 2009 7:56am
Thanks for the ratings. Yes those 2 are my trainees. They looking better then me. Aint that a shame? But is all good. They know where it comes from. They are 19, I have 17 yo who trains with me. He is doing good too. Its all good.
Front view relax Growing-up [ View Profile ]
May 11, 2009 4:53am
Cesar, you are welcome :D Sigue adelante.
Me Rico162 [ View Profile ]
May 11, 2009 3:10am
Yes V taper back. Thats what we all go for. That means you work our upper back well and your waist is stream line. Looks perfect. You got it and it looks great. Take the shot from the back and you will see it..lol. See you look better then you think. Good job bro.
Me techie4life22 [ View Profile ]
May 9, 2009 11:31pm
hey man looking ripped! keep up the great workouts!
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