Last Visit: Oct 6, 2009 8:10pm Last Forum Post:Never Last Photo Upload: Sep 13, 2009 10:05pm Last Profile Update: Sep 13, 2009 10:14pm Last Blog Post: Dec 8, 2008 1:38pm
Lunes
Pierna
Sentadilla 4 series 8-10 repeticiones
Pres de pierna 4 series 8-10 repeticiones
Extencion cuadriceps 4 series 10-12 repeticiones
Curl femoral acostado 4 series 8-10 reps.
Peso muerto con mancuernas 3 series 8-10 reps.
Abductores 4 series 12 reps
Cesar, you still look great, even without the supps. That proves that you dont need supps to survive the BB world. Just good and healthy food. You know you have to especially watch the Mexican diet, because even though so good it is very fattening. But you have handled it well and really look good. Keep your head up and keep doing what you have been. Im very proud of you hermanito. You rock kiddo.
Im so sorry Cesar. I know that it is harder in Mexico with the economy being the way it is. However, you dont have to lose or stop. You can do calisthenics as long as there is a place for you to do pullups, chinups, dips and you can do pushups anywhere there is s floor. So look dont stop or give up. You have work too hard to get where you are and I am very proud of you. We dont always need a gym to get fit. Remenber that and look for alternatives.
Oue paso hermanito? Why are you not training? We just dont stop like that, especially after you came so far. When you have time, explain to me whats going on and the youtube thing too. Give me the name of the new site. Hope all is good with my friend. Te veo mas tarde o un otra tiempo.
Thanks for the ratings. Yes those 2 are my trainees. They looking better then me. Aint that a shame? But is all good. They know where it comes from. They are 19, I have 17 yo who trains with me. He is doing good too. Its all good.
Yes V taper back. Thats what we all go for. That means you work our upper back well and your waist is stream line. Looks perfect. You got it and it looks great. Take the shot from the back and you will see it..lol. See you look better then you think. Good job bro.