Member Since: Sep 12, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 6,190
Forum Posts: 406 BodyBlog Entries: 48 Comments to Others: 143
Last Visit: Oct 22, 2009 5:56pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : May 5, 2008 9:35amLast Profile Update: Jul 14, 2009 2:53pmLast Blog Post : Nov 1, 2006 1:41pm
adelii
Overall Goal: I want to be 185 pounds at 10-15% BF for the rest of my life.
Fit Status:
adelii has not entered a Fit Status.
Ask adelii for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Adel
Sex: Male
Age: 29
Location: Deming, New Mexico, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: I Used to be an athletic person in High school, started working in college, ate everything and drank a lot. Went from 180 lbs to 267. Never lifted a weight in my life until 06/01/05.
Why I Love It: Competition with myself. Getting Stronger, Looking Better.
How I Stay Motivated: Girls. Peoples faces when they see me and say, you look better than you did in high school.
BB Accomplishments: Every 2 or three weeks there is more weight to be lifted, and harder muscles being formed, More fat being burned. That in itself is an accomplishment.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to be 185 pounds at 10-15% BF for the rest of my life.
Goal (Long): I figure if i eat right, train hard, i will always look and feel my best.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
adelii does not have inspirational members yet.
adelii has answered 18 of 67 total questions.
View all 18 of adelii's BodyAnswers »
What supplements do you take immediately after your workout? Why?
Storm, Xpand, and regular cratine, all good!
What supplements do you take immediately before your workout? Why?
Ive tried, shock therapy, energized xpand, and fast twitch, All of them good, shock therapy is the cheapest.
What is the best type of protein for you?
Why is this type of protein best?
Just use that cheap stuff.
View all 18 of adelii's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 1, 2006 1:41pm
Today was Leg and shoulder day.
Started off with Squats, then leg extensions, then lunges.
Squats:
245X12X4
Leg extensions:
150X12X3
Lunges:
30 pound dumbellsX12X3
Calf raises:
245X12X3
Shoulder press
115X12X3
later raise machine:
80X12X3
Reverse...
GNC Mega Man Sport
Started: Jan 01, 2005
Reason: Just a conveniant multi that i get for cheap, tried a lot of multi's and just basically went...
Started: May 01, 2005
Reason: Take this product in the morning run without food, and after weight training for 15 minute...
Product Not Found
Started: May 01, 2005
Reason: simply delicious and cheap, and when mixed with scifit coconut, oh boy!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 406 View All Posts
Posts Per Day: 0.26
Last Activity: Jul 14, 2009 2:57pm
Recent Threads:
Mondays-
Bodyparts:
Hobbies:
Motorcycle riding, weightlifting, basketball, softball, Cycling,Morning runs.
Magazines:
Mens Health, Motor Cyclist
Healthy Foods:
Well marinated chicken, Tuna with honey and Italian dressing, Protein shakes mmmm...
Cheat Foods:
Homemade hamburger with everything on it! Pizza, Pasta, Moms Cooking (Puerto Rican Food)
Fitness Books:
Arnold's Encyclopedia of bodybuilding
Workout Music:
Needs to be Something mad if weight training, and something techno when doin cardio
[ Leave adelii a Comment
Amped Up Amy [ View Profile ] May 5, 2008 12:44pm
No problem! Let me know if there is anything else I can do for you!
MuscleMom [ View Profile ] Jan 29, 2008 6:56pm
Thanks! Enjoying the new state?
MuscleMom [ View Profile ] Jan 26, 2008 7:46pm
Hey, you are getting closer to me!! Glad all is well!
refuze2diephat [ View Profile ] Jan 20, 2008 10:47pm
Hello..how are things going?
MuscleMom [ View Profile ] Jan 12, 2008 5:15pm
Hey you! Things here are good! You? Hope the new year has been good to you so far! How's training going? Still in FL? Stay well!!
sparkie [ View Profile ] Aug 13, 2007 7:16pm
:)
i just came from gym now tired, but you just shot me up with energy!! thanks!!BTW, you have to be sooo proud for your accomplishements...way2go
littlechick [ View Profile ] Jul 16, 2007 11:10am
hey, have not seen you in forever!! how is everything?
MuscleMom [ View Profile ] Apr 28, 2007 8:49am
Hey...how's things?
MuscleMom [ View Profile ] Mar 20, 2007 7:24am
Good to hear from you :) All's well here, how bout with you?
Man Of Steel 70 [ View Profile ] Feb 11, 2007 7:31pm
Great work man! Keep it up!
BigKatt [ View Profile ] Feb 1, 2007 8:00pm
Doing great bro, keep up the good work!
DawnMarie [ View Profile ] Jan 4, 2007 11:20am
Thanks so much for the encouragement and congrats on your own transformation! :)
MuscleMom [ View Profile ] Jan 2, 2007 7:49am
Happy New Year! I hope 2007 is a good one for you.
I am planning on Competing again...April is my current goal :)
How 'bout you?
MuscleMom [ View Profile ] Dec 29, 2006 12:37pm
Happy New Year! Hope it brings you lots of great things!
MuscleMom [ View Profile ] Dec 24, 2006 5:04pm
Merry Christmas! I hope you have a wonderful day!
sorormp3 [ View Profile ] Dec 24, 2006 3:25am
Thanks! You too!
crash1 [ View Profile ] Dec 12, 2006 6:58pm
Great job man looking good!
MuscleMom [ View Profile ] Dec 11, 2006 11:42pm
I think your pic looks great! You should be proud of all the hard work that is showing! Good for you :)
littlechick [ View Profile ] Dec 11, 2006 5:27pm
hey, thanks, saw your progress pics, looking great!
MuscleMom [ View Profile ] Dec 10, 2006 9:18am
Well, enjoy it while you can LOL.
No pix yet...I bet you look GREAT!
