Member Since: Jun 16, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 416
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Oct 10, 2008 1:37pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 20, 2008 4:44amLast Blog Post : Dec 8, 2008 1:38pm
adekx
Overall Goal: too see my real body..
Fit Status:
adekx has not entered a Fit Status.
Ask adekx for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 25
Location: cheras, kuala lumpur, Malaysia
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2007
How I Started: i was stupid..no nothing abou bb,,after i met my fren which is bb then i improve,,,from 55 kg now 85 kg..
Why I Love It: give me the name which is call ''man''
How I Stay Motivated: i train with my girlfriend..heheheheh
BB Accomplishments: not yet,,but will compete in 2010..
Forum Signature:
Feb 6, 2007
Jul 12, 2008
while i see this pic i feel sad,,,,m so skinny....
that my new pic..i love it,,,so hard to get...
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): too see my real body..
Goal (Long): i wanna be like arnold..that all,,,
Weight Goal: I want to LOSE 10 kg
Bodyfat Goal: 15%
Upcoming Contest: mr.indonesia
adekx does not have inspirational members yet.
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This member has no blog entries
Started: Mar 03, 2007
Reason: help me gaining weight n lost fat..
Started: Mar 03, 2007
Reason: give me energy.....i love this stuff..it really work well for my body..i gain some muscle...
Started: Mar 03, 2007
Reason: i use as pre-workout,,give me so much power......damn..i love this stuff.....
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 10, 2008 1:34pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave adekx a Comment
sparkie [ View Profile ] Sep 2, 2008 7:05pm
hope you had a great weekend! How is it going?
BrandonM.B [ View Profile ] Aug 30, 2008 5:04pm
Thank you!
dannyp45 [ View Profile ] Aug 30, 2008 1:49pm
thats awesome keee\p pumpimg
dannyp45 [ View Profile ] Aug 30, 2008 9:24am
what about you
dannyp45 [ View Profile ] Aug 30, 2008 7:57am
a long time but only about 8 months serious again
dannyp45 [ View Profile ] Aug 29, 2008 4:16pm
nothing what going wiht you how's trainining
