Member Since: Jun 16, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 319
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Oct 10, 2008 1:37pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 20, 2008 4:44amLast Blog Post : Dec 8, 2008 1:38pm
adekx
Overall Goal: too see my real body..
Fit Status:
adekx has not entered a Fit Status.
Ask adekx for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 24
Location: cheras, kuala lumpur, Malaysia
Occupation: student
Personal Website:
Gym: california fitness
Gym Location: kuala lumpur
When I Started: Feb, 2007
How I Started: i was stupid..no nothing abou bb,,after i met my fren which is bb then i improve,,,from 55 kg now 85 kg..
Why I Love It: give me the name which is call ''man''
How I Stay Motivated: i train with my girlfriend..heheheheh
BB Accomplishments: not yet,,but will compete in 2010..
Forum Signature:
Feb 6, 2007 Jul 12, 2008
while i see this pic i feel sad,,,,m so skinny....
that my new pic..i love it,,,so hard to get...
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): too see my real body..
Goal (Long): i wanna be like arnold..that all,,,
Weight Goal: I want to LOSE 10 kg
Bodyfat Goal: 15%
Upcoming Contest: mr.indonesia
adekx does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Mar 03, 2007
Reason: help me gaining weight n lost fat..
Started: Mar 03, 2007
Reason: give me energy.....i love this stuff..it really work well for my body..i gain some muscle...
Started: Mar 03, 2007
Reason: i use as pre-workout,,give me so much power......damn..i love this stuff.....
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 10, 2008 1:34pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave adekx a Comment
sparkie [ View Profile ] Sep 2, 2008 7:05pm
hope you had a great weekend! How is it going?
BrandonM.B [ View Profile ] Aug 30, 2008 5:04pm
Thank you!
dannyp45 [ View Profile ] Aug 30, 2008 1:49pm
thats awesome keee\p pumpimg
dannyp45 [ View Profile ] Aug 30, 2008 9:24am
what about you
dannyp45 [ View Profile ] Aug 30, 2008 7:57am
a long time but only about 8 months serious again
dannyp45 [ View Profile ] Aug 29, 2008 4:16pm
nothing what going wiht you how's trainining
